Autism

How to Create a Coping Strategies Notebook

June 1, 2017 by pathway2success 2 Comments

How to Create a Coping Strategies Notebook

A coping strategies binder is a resource to help calm kids and young adults who are feeling angry, anxious, sad, or stressed. Within the binder, kids add coping strategies that work best for them, such as listening to music, drawing, practicing yoga, or using positive self-talk. Those really are just a few out of many coping strategies that can work for kids. The pages in the binder can include pictures, drawings, or steps to help remind them about the strategy. Best of all, the binder can be housed at a calm down center. Kids can also create duplicate binders to keep in specific classes, the office, the counseling area, or even at home.

If you already love this idea and want an easy way to get started right away, check out my Coping Strategies Notebook. It includes pre-made coping strategies notebook pages for over 20 strategies, such as listening to music, chewing gum, taking deep breaths, writing in a journal, and so much more. If you are working with older students, consider the Coping Strategies Notebook for Middle & High School.

Whether you choose to purchase a pre-made notebook or make your own, coping strategies notebooks can be a great tool for teachers, counselors, administrators, and even parents.

Here is how to make a coping strategies notebook:

1. Gather 1 binder for each student who will be making a coping strategies notebook. While it is possible to have one classroom coping strategies notebook, it’s best for each child to have their own. The reason for this is so that each child or young adult can select their own individualized coping strategies to add into the binder.

2. Have students design a cover page for their binder. This is important to help kids take ownership of their individual binders.

3. Explain and discuss coping strategies. You can use a free list of 100 coping strategies or develop a list of your own.

4. Identify specific coping strategies that will work for the child or young adult. It’s great to let kids choose their own strategies, but an adult might need to guide kids, too. You will probably have a good idea about what will work best for the student and the setting.

5. Create one notebook page for each strategy. Use this free Coping Strategies Notebook Sampler to print a coping strategies template page, along with sample cover pages. Have students list the steps for performing the coping strategy. It’s helpful for students to take this time to think about how the strategy will help them, too.

6. Take time to practice each strategy. It’s critical to practice coping strategies when the child is calm, so that they can use the strategies in times of stress. While practicing, you can even take a picture of the child performing the coping strategy and add it into the binder. For example, if listening to music is a strategy that helps, take a photo of the child listening to music with headphones on. Print it and add it right to the notebook.

7. Continue with several coping strategies that may work for the student. It’s great to try a variety of strategies so see what works best for each individual student. It’s very important to note that what works well for one child may not work well for another.

8. Keep the binder in a calming zone or place the child can go during times of anger, anxiety, or stress. Encourage students to use the binder to remind them of their strategies when they are feeling upset or stressed.

To get started right away, try this Free Coping Strategies Notebook Sampler with sample pages you can fill out and use with your students. If you need pre-made coping strategies notebook pages and differentiated materials, consider the Coping Strategies Notebook for elementary kids, or the Coping Strategies Notebook for middle and high school kids. Both the elementary and middle/high school versions include everything a counselor, teacher, or parent needs to implement a coping strategies notebook of their own.

10 Truths Kids with Disabilities Should Know

May 1, 2017 by pathway2success Leave a Comment

10 Truths Kids with Disabilities Should Know

As a special education teacher, I see kids with all types of disabilities and learning challenges. Sometimes, we are so busy teaching and working on critical skills that we don’t spend enough time talking to kids about their actual disabilities. By starting to talk to kids about their disabilities, we can empower young learners to understand who they are and give them confidence to achieve their greatest goals. Here are 10 Truths Kids With Disabilities Should Know:

1. You are unique. You have your own learning profile with individual strengths and weaknesses. That is true for every person, whether they have a disability or not. Learn to embrace your strengths while always working on your challenges along the way.

2. Your disability is just one piece of you. You are not a “disabled person” but “a person with a disability”. It is just one part of who you are. You have many other strengths and positives that shine through each and every day that are bigger parts of you as a person. While your disability is important, it is just a part of you and not the whole thing.

3. You are your best advocate. You know yourself best. You know what you need to do your best and what will help you to accomplish a task. With that, you’ll need to stand up for yourself at times and make sure you get those things. Sometimes it will be easy to get what you need and other times you may need to fight for it.

4. Many people around the world also have disabilities. About one-fifth of the world’s population have disabilities. That is over 100 million people. You are not alone.

5. You won’t outgrow your disability, but you will develop strategies. As you learn and grow, you will learn strategies to help you cope and compensate for the challenges you deal with. These strategies will help you become a stronger person. While you can’t “outgrow” your disability, you can most certainly get better at dealing with the challenges it brings.

6. Some people still do not recognize or understand disabilities. While many people have knowledge about disabilities, there are still many who do not. Some misconceptions about disabilities still exist. Remember not to take this personally. Instead, use it as an opportunity to educate others.

7. Not all parts of your disability are bad. Many times, a disability helps to highlight or bring forth other strengths inside of you. Kids and young adults with ADHD, for example, are often very creative and innovative. They are known to think outside the box. Those with autism can be known to have a particular attention to detail like no one else. Kids with learning disabilities may have a special drive and determination, able to overcome the biggest challenges. Others might have lots of empathy or compassion. Those are just a few small examples. Simply put, there are positives to each disability, so make sure to find yours.

8. Everyone has challenges. When you have the label of a disability, it’s easy to feel different or singled out. Keep in mind that everyone experiences difficulties and challenges in some form, whether or not they are labeled as a disability. Just because you can’t see it, doesn’t mean someone else isn’t struggling. We all have challenges we deal with every day.

9. It’s okay to be open about your disability. Keeping disabilities secret and hidden have created a feel that they are taboo or bad. When you are ready, it’s okay to open up to loved ones and friends about your disability. The people who care about you will understand and can be there to listen when needed. Take your time and share at your own pace, but when you do finally open up, it’s going to set you free a bit.

10. You can be anything you aspire to be and more. Hold on to your hopes, goals, and dreams. You are a unique person who is capable of anything. Believe in yourself, work hard, and you can do anything in this world.

Get the FREE printable “10 Truths Kids with Disabilities Should Know” and use it today! It includes a reflection sheet for kids and young adults to reflect upon the 10 truths. It would be a great activity in a resource class, small counseling group, or just at the beginning of the year.

I am a special education teacher who loves working with kids and young adults with disabilities. Consider checking out some of my free and paid resources for kids with special needs here at my store.

10 Best Times to Practice Mindfulness in the Classroom

April 17, 2017 by pathway2success Leave a Comment

10 Best Times to Practice Mindfulness

Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. Practicing mindfulness on a regular basis can help you feel calmer, happier, and be more in tune with yourself. People of all ages and abilities can practice mindfulness, including kids and young adults. Some people practice mindfulness for different reasons, too. If a child gets nervous before a test, it can help calm them down and regain focus. If a young adult struggles with controlling their anger, it can help them control emotions. And if someone just wants to feel a bit happier (who doesn’t?), it can help take away negative thoughts. Overall, practicing mindfulness can be helpful in so many different ways.

There are many different ways mindfulness can be practiced. Some strategies include practicing slow breathing, mindful observance, mindful listening, walking meditation, yoga, or even mindful coloring. If you need specific materials to start teaching mindfulness, consider this ready-to-go mindfulness activities guide. The mindfulness activities include listening to music, coloring, making crafts, and much more. Best of all, activities are specifically tailored to kids and young adults.

Here are the 10 best times to practice mindfulness in the classroom:

1. At the beginning of a morning meeting. Start the day together with a positive intention. This helps kids to get centered for the day ahead while leaving any emotional challenges they have at the door. It’s a great way to begin a fresh start.

2. After lunch or recess to help bring the class back together. It’s easy to say that lunch and recess are two of the biggest sensory-overloads kids experience all day. Rather than trying to fight that, turn the day around by meditating for a few minutes. It can become a signal that “we are back in the classroom now”.

3. Before high-stakes testing to help focus and calm the mind. So many kids and young adults get extremely stressed over high-stakes testing. Even the ones who don’t say anything may be experiencing a high level of anxiety and worry. Spending a few minutes mindfully relaxing can help kids de-stress and do their best on the test.

4. In small group counseling sessions to promote relaxation. Many kids and young adults just do not know HOW to relax. Much of their time is spent at school, playing sports, playing games, being online, and checking their phone. Unfortunately, none of those activities promote relaxation. Arrange a small group of kids that meets on a regular basis to practice mindfulness strategies. Anyone can do this, including a special education teacher, counselor, psychologist, social worker, or even regular education teacher. By setting up this small group to practice mindfulness, you can explicitly teach these relaxation skills that so many kids desperately need to cope with stressors in their lives.

5. In between class transitions to provide a mental break. Transitioning from one task to another can throw an entire class off. Transitions provide the perfect natural break to practice mindfulness and relaxations.

6. At the beginning of a resource class or independent work session. One of the greatest elements to mindfulness is that it can help clear the mind. Dedicate five minutes or so to practicing mindfulness just before an independent working session and the benefits will last.

7. Small group counseling sessions to teach strategies for anxiety. Kids and young adults with anxiety need to learn coping strategies to help them through their challenges. Mindfulness and meditation are some of the best ways to deal with anxiety. Remember to try several different techniques to help find ones that work best for individual students. Also, note that many kids struggle with “invisible anxiety” and may benefit from these strategies without ever having the actual anxiety label documented.

8. Let partners or small groups practice before a test or quiz. Any type of assessment can be overwhelming for a number of students. Practicing mindfulness techniques just before a test or quiz can help kids get their thoughts together and feel more confident before they take on an assessment.

9. Just before an assembly or guest speaker. Big assemblies can be extra-challenging for many kids. Some students may feel anxious about the change in schedule, while others may have an extreme difficulty in keeping their thoughts to themselves for that whole time. Try practicing some mindfulness and relaxation strategies before such an effort to reduce challenges.

10. Anytime (just for no reason) to show that mindfulness can be done anytime and anywhere. While there are many times that are ideal to practice mindfulness strategies, it’s important to recognize that you can practice it anywhere and anytime! Use it when the class is getting a bit loud, a group of students are having trouble focusing, or you just need to set a calm tone. Sometimes just taking a mindfulness break can do the trick. And best of all, you don’t really need a reason to do it.

Use this Mindfulness Activities resource to teach and practice mindfulness with kids and young adults right away!

Using Task Cards to Teach Social Problem Solving

February 9, 2017 by pathway2success 1 Comment

Social problem solving is the process of figuring out how to deal with social situations and challenges. It involves understanding the situation, identifying a problem, considering solutions, and choosing the best way to handle that specific situation. While many kids and young adults figure out how to maneuver through these social challenges on their own, others often needs lots of help. These are the kids who get into arguments with others, can’t deal with disappointments, become upset easily, or have difficulty making (or keeping) friends. The good news is that social problem solving skills can be learned and developed over time.

The best way to learn social problem solving skills is to practice over and over through multiple situations. This allows kids and young adults to go through the process and develop their social thinking skills. Task cards are a great way to practice a variety of scenarios for social problem solving.

Here are some strategies for using task cards for teaching social problem solving:

1. Put together a variety of social situations on task cards. You can make your own with index cards or use a pre-made set, like the Social Scenario Problem Solving Task Cards. Remember to include lots of different situations, such as times with friends, at recess, in the classroom, with family, at lunch, and any other scenarios that may be important for that child. They key is having many different social scenarios that involve dilemmas or challenges, so that kids can think through each problem in a new way.

2. Put the cards on a ring. You can choose to just keep one set for yourself or give sets to partners and groups. Flip through them in a small group, during morning meetings, or during partners and group practice.

3. Give time for group discussions. Kids learn best from other kids! Allow time for lots of talk on each task card. Discuss things like “What would you do?”, “Why would you do that?”, and “What are some other options you could consider?”. Kids and young adults will disagree sometimes, and that’s okay. Allow for kids to explain their thoughts and really think through their social reasoning. This gives opportunity for social and emotional growth while learning from others.

4. Set up cards at centers. Have a center for each different type of scenario. Have kids work through each center in small groups. Then, after a certain amount of time (10 minutes or so), have each group move to the next center. It’s a fun way to practice social problem solving while allowing some movement, too.

5. Remember to include older kids, too! Middle and high school kids can also greatly benefit from learning social problem solving skills. Make sure to tailor the situations to your age group. For older kids, it’s helpful to focus on friends, relationships, online and texting, in classes, and during less structured time like lunch and in the hallways. Older kids will have just as much fun practicing social situation task cards as long as they are age-appropriate.

Get Started!

If you want to get started practicing social problem solving skills with elementary-age kids right away, try using Social Scenario Problem Solving Task Cards for Elementary. The cards are organized into five different sets that target different situations: With friends, with family, in the classroom, at recess, and at lunch.

If you need to practice this skill with older kids, try using Social Scenario Problem Solving Task Cards for Middle and High School. The social situation cards are organized into five different sets specific for older kids. Those situations include: With friends, with family, in classes, in the hallway and cafeteria, and online and texting.

Practicing Coping Strategies (with a craft!)

January 13, 2017 by pathway2success 2 Comments

Practicing Coping Strategies

Having a “toolbox” of coping strategies is critical for a child or young adult to deal with challenging emotions. Sometimes the emotions are due to anxiety, depression, anger, stress or other strong feelings. Regardless of the reason, it’s important to teach, practice, and choose coping strategies that work for each individual child.

Using a Coping Strategies Fortune Teller can help with all of those things in a fun, interactive, and hands-on way.

It’s best to have an example fortune teller already made for students to view and play with. Show your students how it works and explain that coping strategies are listed inside.

Next, share the list of coping strategies with your students. Discuss the strategies in small groups or partners. Have students identify their top 8 coping strategies. Remind them to choose activities that they think will help them personally. It’s okay that everyone has different coping strategies!

Hand out the Coping Strategies Fortune Teller. Have students fill it in with colors and their top 8 coping strategies. It’s fun to color the entire fortune teller, too.

Students will cut out their fortune tellers and then use the directions to fold their craft together. Let students practice their coping strategies by playing with their fortune tellers in partners or groups. Encourage students to read each others’ coping strategies and even practice them, when appropriate. This can be a great activity in small groups to discuss strategies and identify what works best for each individual student.

Best of all, kids can keep their Coping Strategies Fortune Teller for times when they need extra support. They can use it to help them pick a coping strategy when they are feeling anxious, stressed, sad, or angry.

Get your Coping Strategies Fortune Teller Craft to make with your students or clients. You can decide whether you want kids to make their own with individualized strategies or you can use the template already provided. It’s fun, easy, and will have lasting effects for kids and young adults who need support with coping strategies.

How to Progress Monitor Goals and Objectives

January 7, 2017 by pathway2success 2 Comments

How to Progress Monitor Goals and Objectives Web

As a special education teacher, I work to stay on top of my progress monitoring for the kids on my caseload. Between juggling IEP meetings, parent phone calls and emails, collabing with regular education staff, prepping, and teaching my daily lessons, it gets challenging. This problem is even more difficult at the middle and high school level, when the kids need their valuable resource room time to focus on complex homework assignments and projects they genuinely need help with. So, to solve this problem, I developed a Weekly Goals Worksheet that you can download for free and use right away. The idea is really simple: I give each student one worksheet a week on Friday. I make the worksheets far ahead of time, using their individual goals and objectives from their IEPs (Individualized Education Program). That way, I keep track of data on all goals and objectives for all my students throughout the year.

Here is how I do it:

Get your free Weekly Goals Worksheet

1. I make several copies of the Weekly Goals Worksheet. Download the free Weekly Goals Worksheet if you don’t have it yet! I always keep extra copies on hand. Essentially, you’ll need at least 2 per objective, so the number will depend on your students.

2. I print out my students’ IEPs. I personally love having a paper copy to reference, but you’re welcome to just work from the online document if that works for you. Working on one student at a time, I go through their goals and objectives.

3. On the Weekly Goals Worksheet, I write the first goal and first objective on top of the page. Then, I’ll create 5 sample problems for that specific objective. For example, if the student’s math objective is to add and subtract fractions with common denominators, I would write out 5 different problems on the worksheet. I always make at least two separate Worksheets for the same objective. I make copies of them, too. That way, I can reuse the same worksheets for the student, as needed.

4. I continue this process for each goal and objective. I then place all the worksheets into a student binder and label it “Weekly Goals”. Using simple tab dividers helps you separate the different sections.

5. On any specific day (I choose Fridays), make it a routine for your students to complete a Weekly Goals Worksheet in their data binders. For most students, you can probably assign which page to complete. For students who are more work-avoidant, you can allow them to work on any page of their choice.

For some goals/objectives that are more difficult to measure this way, I’ll ask the student to turn in a piece of work to me. For example, let’s say the objective is to “Answer open-ended text response questions by turning the question around”. I will ask the student for a piece of writing that would require this, such as history textbook questions or reading response questions. I’ll choose the first 5 questions. Then, on the Weekly Goals Worksheet, I use those 5 questions to assess his or her progress on the objective. How many of those questions did the student actually turn the question around? If it was 3/5, the score would be 60%. I staple the student page to the Worksheet (or make a copy if he/she needs it back!).

I will admit this does take some time and work to prep ahead for. However, once you do the work, you are all set to take all the data you need. Best of all, it allows you to be totally prepared with data for all the IEP meetings and parent conferences. Of course, this makes it so much easier to write specific goals and objectives for the next annual review. You can start small by choosing just 2 or 3 students you know you need to collect the most data on. Then, once you get more comfortable, you can grow from there.

If you are a special education teacher needing ideas for more progress monitoring, consider my Special Education Teacher Binder. Materials focus on IEPs and team meetings, progress monitoring of academics and behavior, classroom materials, building a classroom community, planning, lessons, organization, and other forms to make the life of the special education teacher easier. For many forms, there are two different versions so that one is editable for your individual need as an educator.

Using Social Scripts for Autism

August 14, 2016 by pathway2success Leave a Comment

Social scripts, also known as social stories, are one of the most effective and simple ways to provide support to kids with autism. A social script is a short narrative written in first person that discusses one problem situation. So, they come in especially handy for really any situation that comes up. Sometimes a teacher might use a social script to prepare a child for a scenario or situation, such as: riding the bus, beginning morning work, washing hands after using the bathroom, or working with partners. They can also be implemented when a specific problem situation arises, such as a student who acts out when confused on work or a student who struggles to initiate playing with peers during recess.

Social scripts are an exceptional intervention for kids with autism because they provide structure and routine to situations that may seem scary and overwhelming for the child. They really play on the strengths for kids on the spectrum, while supporting their weaknesses. It should be noted, though, that these scripts can be used with any kids in need. I have used them with kids struggling with Oppositional Defiant Disorder (ODD), ADHD, and Intellectual Disabilities (ID).

You can either write your own social story for your student or find pre-made social stories. One benefit to making your own social stories is that you can individualize the script for your student. This can be quite time consuming for busy teachers, though, so pre-made scripts are also a plus.

Once you have at least one social story ready to use, here is how you can easily implement them in your class:

1. Make a special binder just for that child. Put the stories in sheet protectors and then place them in the binder.

2. Show the student his or her binder. Find a special place for it in the room. Then, allow the student to decorate the cover. The idea is that this binder is specially for the student. It’s important that he or she develops a connection with the binder (because it will be an important intervention in times of distress).

3. First introduce one social story at a time. Introduce that story by reading it with your student at a time when the child is calm. In other words, don’t introduce a “Feeling Angry” social story when your student is upset. Similarly, it won’t help to introduce a “Staying in My Seat” story when the student is getting out of his or her seat during a lesson. It should be first introduced long before at a time when the child isn’t in crisis or struggling. The intervention needs to be started before the child actually “needs” it, or it won’t have the same effect.

4. The following day, re-introduce the same social story and have the student read it aloud. Ask questions and discuss the social story. Use this as both an intervention and teaching time. Continue with this for a few days until the student becomes more comfortable with the story. Let the student know that you will ask him or her to read the story sometimes. Explain that it will help when he or she is having a difficult time.

5. Finally, when the student is in need (i.e. feeling angry, going on a field trip, etc.), direct him or her to their binder and have the student read the story again. You can follow up with questions such as, “What should you do?” or “What does the story tell you?”

6. Go ahead and implement other stories this same way. Simple!

More Tips for Using Social Scripts

Give lots of praise and positive reinforcement after the student reads the story. Be specific, such as, “Great job reading your story when you were feeling angry! I bet that helped you figure out how to feel better.” This will build on the understanding that the social stories are a positive way for the student to help him or herself. Some prompting, encouragement, and rewards may be necessary in the beginning. If the student refuses to read the story, you may need to incorporate incentives. Set up a plan that include, “When you read your story when told, you will get to ______” (their preferred activity, such as coloring or music).

The goal is that the child will read the story completely on his or her own when needed. Ultimately, you will be able to phase out any prompts and the student will use this intervention as a tool on their own.

If you want to try out this intervention right away, I have worked on creating specific stories for kids with autism. The first S ocial Scripts for Autism – Emotions is focused solely on emotions, including feeling angry, confused, bored, nervous, and more. Other sets include social scripts for Friendships, School, and Life Skills.

If you love them all, consider buying the bundle. Keep in mind that while these scripts are an ideal intervention for kids with autism, any child with needs can benefit from them.

Give social scripts and try and see what they can do for the students in your classroom!

How to Create a Coping Strategies Notebook

10 Truths Kids with Disabilities Should Know

10 Best Times to Practice Mindfulness in the Classroom

Using Task Cards to Teach Social Problem Solving

Practicing Coping Strategies (with a craft!)

How to Progress Monitor Goals and Objectives

Using Social Scripts for Autism

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