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Search Results for: mindfulness

20+ Hands-On Mindfulness Tools for Kids & Teens

February 15, 2022 by pathway2success 2 Comments

Mindfulness is learning to be present in the moment. This practice can be a critical self-regulation strategy for children and teens (and adults too, of course). There are lots of benefits to practicing mindfulness including improved self-regulation skills, support managing emotions, and creating a sense of calm. So, it’s fair to say that this is […]

Filed Under: Mindfulness, Social Emotional Learning

18 Mindfulness Activities for Outdoors

June 23, 2020 by pathway2success Leave a Comment

Mindfulness is a critical self-regulation strategy for people of all ages. It can help us feel calm, focused, and in control. Learning to be mindful doesn’t have to be confined to the four walls of a building or classroom. In fact, there are numerous opportunities to practice mindful activities outside. Here are a few outdoor […]

Filed Under: Social Emotional Learning, Special Education, Tips for Teachers Tagged With: mindfulness, social emotional learning

Mindfulness Resources

Mindfulness is the practice of being present in the moment. Learning to be mindful can help kids and teens improve focus, strengthen emotional regulation skills, and develop a sense of calm. It can also serve as a healthy coping strategy to manage stress. Learn more about mindfulness here or use the resources below to teach […]

Mindfulness

Understanding Mindfulness Mindfulness is the practice of learning to be present in the moment. By learning to focus on the moment, kids and young adults are actually practicing self-regulation skills. This helps learners check in with how they are feeling, what they are thinking, and what they need. Mindfulness can be practiced through a variety […]

Mindfulness Journal Ideas You Can Try Today

January 20, 2020 by pathway2success 1 Comment

Mindfulness journal activities for kids and teens to help feel calm, focused, and happy. Mindful activities teach self-control, emotional management, growth mindset, self-love, and so much more. Use this as a daily morning practice or in your calm down area. Perfect for home or school. This post has printable and ideas you can use right away!

Filed Under: Managing Challenging Behaviors, Positive Behavior Supports, Social Emotional Learning, Special Education, Teaching, Tips for Teachers Tagged With: mindfulness, sel, social emotional learning

5 FREE Mindfulness Activities

June 17, 2019 by pathway2success 6 Comments

Mindfulness has been a growing trend with kids and young adults, and I have been a huge supporter from the beginning. About ten years ago, I started practicing yoga, which introduced me to the benefits of deep breathing, meditation, and mindfulness in my own life. Without a doubt, it has made a huge difference for […]

Filed Under: Classroom Management, Mindfulness, Social Emotional Learning, Special Education

10 Mindfulness Activities You Can Try Today

January 4, 2018 by pathway2success 10 Comments

10 Mindfulness Activities You Can Try Today

All kids benefit from practicing mindfulness. Who wouldn’t love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to become more aware of their own thoughts, feeling, […]

Filed Under: Mindfulness, Social Emotional Learning, Special Education

10 Best Times to Practice Mindfulness in the Classroom

April 17, 2017 by pathway2success 2 Comments

10 Best Times to Practice Mindfulness

Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. Practicing mindfulness on a regular basis can help you feel calmer, happier, and be more in tune with yourself. People of all ages and abilities can practice mindfulness, […]

Filed Under: Classroom Management, Managing Challenging Behaviors, Mindfulness, Social Emotional Learning, Special Education

Teaching Kids How to Relax with Mindfulness

March 4, 2017 by pathway2success 1 Comment

Teaching Kids How To Relax

Relaxation is a skill that promotes health and well-being for people of all ages- including kids! Too often in school, we are all rushing to get through our days, complete our work, and fix the problems that come up. It’s easy to forget that kids need time to relax and de-stress, too. There are many […]

Filed Under: Coping Strategies, Managing Challenging Behaviors, Mindfulness, Social Emotional Learning, Special Education

Daily Emotions Check-In Ideas for Students

May 10, 2022 by pathway2success Leave a Comment

What Is An Emotions Check-In? An emotions check-in is a semi-structured time that allows children and teenagers to ask themselves how they are feeling. By integrating a daily feelings check-in into the day, it can help make sure the needs of every learner are met. Sometimes kids are struggling with problems or challenges that we […]

Filed Under: Social Emotional Learning

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⭐ Kristina Scully
💖 SEL & Executive Functioning
💻 Blogger at www.thepathway2success.com
👩‍🏫 Curriculum Specialist
🏫 10 Year Special Ed Teacher

Pathway 2 Success
As I was reading and researching, I came across th As I was reading and researching, I came across this. So, my thought is... how can we help kids and teens learn in more cooperative environments instead of being focused on grades or competing?
I know special days can sometimes feel like a disr I know special days can sometimes feel like a disruption. But it gives kids and teens something to look forward to. Something different.⁣
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What special days do you have at school?
Working on social skills isn't just an activity co Working on social skills isn't just an activity confined to the classroom. There are many different ways kids and teens can work on social skills outside, too! Here are a few of my favorites. What else would you add?⁣⁣
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Also, I'm linking to the article with more info and strategies for you to try!⁣⁣
⁣⁣
https://www.thepathway2success.com/outdoor-activities-to-build-social-skills/
What do you think kids and teens should believe ab What do you think kids and teens should believe about themselves?⁣
⁣
Here are a few of mine:⁣
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I can do difficult things with hard work and perseverance.⁣
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It's okay to mess up sometimes, as long as I learn and grow.⁣
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I will have tough days sometimes, and I can get past them.⁣
⁣
This idea started off just as an IG post but turned into a whole article and free resource to use with your students.⁣
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https://www.thepathway2success.com/20-things-all-kids-should-believe-about-themselves/
Such a powerful idea we can teach kids, teens, and Such a powerful idea we can teach kids, teens, and even ourselves.
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