Mindfulness is a critical self-regulation strategy for people of all ages. It can help us feel calm, focused, and in control. Learning to be mindful doesn’t have to be confined to the four walls of a building or classroom. In fact, there are numerous opportunities to practice mindful activities outside. Here are a few outdoor […]
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Mindfulness Resources
Mindfulness is the practice of being present in the moment. Learning to be mindful can help kids and teens improve focus, strengthen emotional regulation skills, and develop a sense of calm. It can also serve as a healthy coping strategy to manage stress. Learn more about mindfulness here or use the resources below to teach […]
Mindfulness
Understanding Mindfulness Mindfulness is the practice of learning to be present in the moment. By learning to focus on the moment, kids and young adults are actually practicing self-regulation skills. This helps learners check in with how they are feeling, what they are thinking, and what they need. Mindfulness can be practiced through a variety […]
Mindfulness Journal Ideas You Can Try Today
Mindfulness journal activities for kids and teens to help feel calm, focused, and happy. Mindful activities teach self-control, emotional management, growth mindset, self-love, and so much more. Use this as a daily morning practice or in your calm down area. Perfect for home or school. This post has printable and ideas you can use right away!
5 FREE Mindfulness Activities
Mindfulness has been a growing trend with kids and young adults, and I have been a huge supporter from the beginning. About ten years ago, I started practicing yoga, which introduced me to the benefits of deep breathing, meditation, and mindfulness in my own life. Without a doubt, it has made a huge difference for […]
10 Mindfulness Activities You Can Try Today
All kids benefit from practicing mindfulness. Who wouldn’t love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to become more aware of their own thoughts, feeling, […]
10 Best Times to Practice Mindfulness in the Classroom
Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. Practicing mindfulness on a regular basis can help you feel calmer, happier, and be more in tune with yourself. People of all ages and abilities can practice mindfulness, […]
Teaching Kids How to Relax with Mindfulness
Relaxation is a skill that promotes health and well-being for people of all ages- including kids! Too often in school, we are all rushing to get through our days, complete our work, and fix the problems that come up. It’s easy to forget that kids need time to relax and de-stress, too. There are many […]
Strategies to Build Working Memory
Think of working memory like a mental sketch pad; a place to store information for short periods of time while we’re working through a task. Kids, teens, and adults use this skill on a daily basis to completely basic and complex tasks. For students, these tasks range from completing simple mental math in our heads […]
Strategies to Prioritize Student Mental Health
Mental health is our psychological, emotional, and social well-being. In schools, it is more important than ever to prioritize student mental health. This means integrating meaningful strategies right in the classroom that help support kids and teens. Why Should Schools Focus on Mental Health? Mental health is health. When kids and teens feel their best, […]
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