Mindful breathing is a technique that can help improve focus and restore calm into the classroom. Best of all, it’s a strategy that helps develop self-regulation skills, something that kids and teens need throughout their lives. What is Mindful Breathing? The idea behind mindful breathing is that if we can control our breathing, we can […]
Strategies for self-care for teachers and other educators. Teaching is tough! It’s important to put mental, physical, and emotional health first. From connecting with uplifting colleagues to planning positive activities to look forward to, there are simple self-care strategies all teachers can put into place today.
Kindness is an important social skill the plays a huge role in creating a positive learning environment for all. When we have kinder students, kids are better able to work together, share, express differing opinions in respectful ways, and help each other when someone is in need. To help teach and encourage kindness I’m sharing […]