Mental health is our psychological, emotional, and social well-being. In schools, it is more important than ever to prioritize student mental health. This means integrating meaningful strategies right in the classroom that help support kids and teens. Why Should Schools Focus on Mental Health? Mental health is health. When kids and teens feel their best, […]
10 Executive Functioning Skills: The Ultimate Guide
What are executive functioning skills? Executive functioning skills are the important processes in our brain that help us finish tasks and meet our goals. If it sounds like we use them for everything we do, that’d be right – we do! It’s important to mention, though, that executive functioning skills are a huge umbrella. There […]
15+ Simple SEL Practices to Start the Day
One of the very best times to integrate social emotional learning practices into the day is first thing in the morning. It’s a great way to help kids and teens start their day off feeling connected, respected, and valued. By putting social-emotional learning first, we have pave the way for kids and teens to do […]
10 Positive Self-Talk Phrases Every Learner Should Know
Whether we realize it or not, self-talk is almost always going on inside our heads. This is the voice that encourages us to work through a problem that seems too challenging in the moment. It’s the voice that calms us down when we’re upset. It’s even the voice that reminds us to continue loving ourselves […]
25 Calming Activities for Kids Who Need to Move
Calming activities are important for kids and teens. These are the strategies they can use to self-regulate when they are upset, overwhelmed, or dysregulated in any other way. There are literally hundreds of different calm-down strategies you can try with kids and teens. Some of my favorite coping techniques include using positive self-talk, mindful breathing, […]
Social Emotional Journaling: What It Is and How To Start
Journaling is the process of writing down thoughts and feelings. On its own, writing in a journal is healthy technique for developing self-awareness, managing emotions, and improving self-regulation skills. Specifically, social emotional journaling is using the writing process to also work on social emotional learning skills at the very same time. The idea behind SEL […]
10+ Free Calm-Down Tools
We all need strategies to cope with stress and tough emotions. This is especially true for children and teens who are still growing and learning. Specifically, I’ve put this list of calm-down tools together to act as a “toolbox” of supports for educators and parents looking for new ideas. They go beyond typical coping strategies […]
15+ Ideas for Social Emotional Summer Learning
Social emotional learning doesn’t stop because it is summertime. In fact, it’s easy to argue that the summer is a great time to strengthen many of these skills, when there is less pressure for academic work. Social emotional learning encompasses a large subset of skills and competencies including self-awareness, self-management, social awareness, relationships, and decision-making. […]
30+ Social-Emotional Strategies for Middle School Kids
30 social-emotional learning strategies for middle school kids to boost confidence and strengthen SEL skills students need for success.
Helping Kids and Teens Who Struggle with Executive Functioning Skills
What are executive functioning skills and how can I support struggling learners? These are questions that many educators and parents have, and for good reason. Executive functioning skills are the processes in our brains that help us accomplish daily tasks. They include our abilities to organize materials, prioritize work, stay focused during activities, and persevere […]
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