Social Emotional Learning

15+ Positive Affirmations Activities for Kids and Teens

September 20, 2020 by pathway2success Leave a Comment

Positive affirmations are the encouraging words we say to encourage and motivate ourselves along the way. These are phrases like, “I can do this,” and “Today will be a great day.” Seemingly simple words that have a big impact on our minds.

Just some of the benefits for using positive self-talk include:

It builds confidence. In order for kids and teens to feel proud and confident of their abilities, they have to remind themselves what those strengths are.
It increases motivation. Sometimes, starting a task or chore can be hard. Kids and teens can use positive words to propel themselves forward.
It serves as a coping strategy. We all experience emotional ups and downs. Using positive self-talk is a simple technique kids and teens can take with them anywhere to deal with emotions.
It promotes self-love. Caring about yourself is important. It’s always worth the time to teach kids and teens they are valuable, beautiful, and enough the way they are.

Before getting started practicing positive affirmations with kids and teens, teach learners what positive self-talk is and how it will help them. It’s worth mentioning that they might not be believers at first. That’s okay! Positive self-talk is a practice, meaning it is an activity we get better at every time we do it.

Here are ideas for practicing positive affirmations:

List Favorite Affirmations

Read through a list of positive affirmations. Then, have kids and teens choose their top 10 affirmations to say to themselves. What’s great about this activity is that everyone’s list will be different! Students can post their top 10 list in their lockers, on their desks, or keep in their binder to read when they need. Grab this free printable list or head over to read 101 positive affirmations for kids and teens.

Affirmation of the Day

Choose one positive affirmation for the day. Make it a point to focus on this positive thought in the morning and several times throughout the day. Once students understand the idea, you can have them choose the positive affirmation of the day too.

Morning Affirmation Ritual

Make positive affirmations a daily routine! Come up with a list of favorite affirmations and build time into the schedule to read them every morning. This can be done at home or first thing when students arrive at school each day. Use this free sample list or come up with your own!

Affirmation Circle

Stand in a circle. Have one child start by reading or saying a positive affirmation aloud. Have that student call on another student to have them read an affirmation aloud. Keep the affirmation circle going until all students have said at least one affirmation aloud. You can add movement by having students toss a ball to whoever gets to read next.

Sing It!

Sing each positive affirmation to the tune of a favorite song or just an instrumental background. Make this a challenge to see who can come up with the best song.

Fill in the Blank

Provide a sentence starter, such as “I am…” or “Today, I will…” and have learners fill in the blank. Kids and teens can do this in writing or out loud. Another thought is to write this sentence starter on the board. Then, have students come up and finish the statement. When all students are finished, the board will be filled with many different positive affirmations, such as: I am strong, I am beautiful, I am unique, and I am enough. You can even try these Positive Self-Talk Boom Cards to build on these skills in a digital way.

Around the Room

Write positive affirmations on popsicle sticks or slips of paper. Put them all together in a bag or box. Go around the room and have students randomly pick out a slip to read. This gives every learners a chance to read a random positive affirmation.

Beach Ball Affirmations

Use an inflatable beach ball and write different affirmations all over. Toss the ball around. When one student gets the ball, they need to read aloud the positive words that are where their pointer finger touches. Then, they can pass the ball to someone else and continue the process.

Positive Thoughts Breathing

Give positive thoughts breathing a try. In this technique, you might first want to teach about mindful breathing, a practice where we focus on our breath to help calm our bodies and minds. To give it a try, think of a positive thought as you slowly breathe in. Hold your breath for a few seconds and then breathe out.

Write a Poem

Have kids and teens write a poem using only positive affirmations. They can use a positive affirmations list to help them, or they can come up with encouraging words on their own. Give a chance to read poems aloud. As an extension, students can write out their poem on poster board or larger paper and then make designs around it.

Sticky Note Reminders

Have kids list out some different positive affirmations on sticky notes. Then, place them in spots where they might randomly remind them of the encouraging words. For example, kids might place inside their math book, in their homework binder, in their locker, or on their fridge at home. These can serve as mini-reminders to help kids do their best, think positively, and stay focused.

Positive Affirmation Collage

Have students create their own collage with a picture of themselves in the middle. All around their picture, they should add words and images focused on positive affirmations. This can be the most fun when students clip words out of magazines but you can also have them write the positive words on paper and paste them right on to their collage. Learn more about other ways to integrate social emotional learning into art.

Make an Affirmation Mini-book

Have kids and teens choose their top positive affirmations. For each page, list out that positive affirmation and draw a picture. Put the book together as something kids and teens can use when they are feeling overwhelmed or need a boost.

Design Affirmation Posters

Have students choose their favorite positive affirmation and design it into a poster. They can color and add pictures however they want. Once finished, students can hang on to their poster or you can post them around the room. You can even put them up as a bulletin board filled with words of encouragement.

Use Real-Life Scenarios

Give practice for using positive affirmations by using real-life scenarios. You might ask kids and teens, “Imagine you are about to take a test, but you feel overwhelmed. What would you say to yourself?” You can even do this activity using characters in a story or novel.

Highlight the Lyrics

Several popular songs include lyrics with positive affirmations. Some examples include “Roar” by Katy Perry, “Good Life” by One Republic, “Happy” by Pharrell Williams, and “Beautiful Life by Ace of Base. Print the lyrics out and have students read them. They can highlight the positive words, read, and even sing them.

I hope these activities are helpful techniques you can use to unleash the incredible power of positive thinking with kids and teens. Do you have a favorite? Share in the comments to let others know!

30+ Ways to Integrate SEL During Distance Learning

September 1, 2020 by pathway2success Leave a Comment

Over 30 fun and engaging ways to integrate social emotional learning skills for distance and virtual learning. This list includes lots of free digital resources, activities, ideas, and links to help teachers, educators, and parents build SEL skills while teaching remote or during homeschool. This list focuses on strengthening skills for building empathy, working through challenges, improving self-control, and much more! #pathway2success

Integrating social emotional learning skills is a critical element to any classroom. These are the skills that help learners understand their strengths and challenges, recognize emotions, become socially aware, develop empathy for others, build meaningful relationships, and make positive decisions. Truthfully, the skills listed are only a fraction of what social emotional learning encompasses, but it is enough to highlight how important these life skills really are.

In every classroom all over the world, integrating social emotional learning is a necessary method to helping kids and young adults become successful. Add distance learning into the equation and SEL takes on even more importance. Normally, in the classroom, learners are engaging with peers, starting conversations, working with partners, developing friendships, learning the social rules, resolving conflicts, problem-solving, and learning to make positive choices along the way.

This year, for many, is different. Learners won’t have access to all of those natural social-emotional situations in the classroom. And while it isn’t a perfect situation, it’s worth highlighting there are many ways to integrate social and emotional learning skills virtually.

Below is a list of over 30 strategies, ideas, links, and resources (many that are free) to build social emotional learning skills from a distance. This list is purposefully long to give lots of choices and options for educators. Instead of trying to do everything, choose a few strategies to implement and see where they take you.

Strategies for Integrating SEL Virtually:

1. Start the day with virtual greetings

Greetings are always a healthy way to start the morning with students. Teaching digitally is no exception to this! Before starting your lessons or activities, take a minute to do virtual greetings such as an air first bumps, heart hands, or an air high five. You can choose a daily greeting or let your students pick. Use this free visual with daily greetings to get started.

2. Develop a mindful morning practice.

The start to the morning can mean everything. Take 5 minutes and begin a mindful practice to help learners develop a sense of calm. You can do this with different activities, such as mindful breathing, practicing gratitude, and using positive affirmations. I developed a free mindful morning routine that incorporates these techniques and more.

3. Use break-out rooms for team-building.

Kids and teens need practice working together. This builds a number of social emotional skills, such as conversation skills, conflict resolution, problem-solving, perseverance, and teamwork just to name a few. Breakout rooms can be a great way to allow students this partner/group time. One important tip is to be explicit as to what you want students to accomplish during their group time. Have them come back and share their progress or provide you with the work to allow for accountability.

4. Start with morning meeting.

Morning meeting is a semi-structured time each day that gives students the chance to talk, share, and learn new skills. It’s intended to be fairly short but meaningful. So often, this can be one of the best times to integrate SEL skills. After greetings, discuss a social emotional skill and give kids practice with it. For example, if you are learning about self-awareness, have students reflect on waht makes them unique. Give them the chance to share some interesting things about themselves or words that describe who they are.

If you’re not familiar with morning meeting, read here about how you can get started in five easy steps.

Not only does this build on critical social emotional learning skills, but it promotes a positive community too. Every classroom (in person or digital) can start with a morning meeting. You can design your own daily morning meeting times, or use these morning meeting activities I’ve developed (and this set for elementary kids too!).

5. Use discussion starters.

One of the simplest strategies for integrating SEL skills is just talking with kids and young adults. Ask them what words best describe them, what goals they have for the future, and to describe someone important in their lives. Not only do these questions build meaningful relationships among you and your learners, but they give you valuable insight to who students are and what they need. Use these free relationship-building questions to start building those relationships right away.

6. Host a weekly show-and-tell.

Kids and young adults need to share about their own lives! During distance learning, so much “down time” is taken away, from the quick chats before class to the lunch discussions with peers. Give students some of that time back with a scheduled weekly show-and-tell. Allow time for students to share something they’ve done, a new activity they’ve tried, something they’ve learned, or anything else.

What’s important is that this shouldn’t have to be connected with academics. Allow kids to show off their dirt bike, take a tour of their house, showcase a new trick they’ve taught their dog, or talk about how they beat a level in a videogame. This share time is essential to building confidence and a positive classroom climate.

7. Use journal writing.

Journaling is a healthy way to integrate social emotional skills into the academic classroom. There are multiple options for using a journal to support SEL skills. Start with a topic your students need, such as learning about feelings or making positive choices. Create daily prompts for kids to respond to. Then, give time to discuss as a group to allow for shared learning. Use this SEL Journal to target social emotional skills throughout the entire year or make your own!

8. Schedule weekly check-ins.

While whole class and small group meetings are important, individual check-ins with students can give a great deal of insight about how they are doing. Schedule short weekly check-ins with students to ask how they are doing, what’s going well, and what they need help with. In some cases, teachers may not have the time or flexibility to meet individually with all students (especially educators teaching large groups or caseloads in the upper grades). If that’s the case, meeting individually can at least be a targeted intervention for the students who need a little bit extra support along the way.

9. Give non-digital brain breaks.

During distance learning, not everything needs to be digital! Give non-virtual brain breaks to help break up the academic work. Assign activities like coloring, journaling, making a gratitude list, taking a walk outside, going on a scavenger hunt, and doing a chore at home. Use these free printable mindful coloring activities to start!

10. Play games.

Games are another brain break that can also serve as a way to teach SEL skills. Play BINGO to work on attention and listening skills. Use charades to work on social cues. Play Simon Says to practice attention, listening, and self-control.

11. Use read alouds.

One of my favorite ways to integrate social emotional learning is using read alouds and picture books. This can be done a few different ways. First, you can choose a book using this list of 100+ read alouds for SEL skills. The list is organized by SEL skill, making it easy to target a skill your students need.

The other option is just to choose any book you want. You can almost always integrate 1-2 SEL skills just by talking about the characters’ emotions, their perspectives, what problems they are working through, and how they persevere in the end. There are a number of YouTube videos with books already read aloud for you and your students, or you can read live during a meet.

12. Watch videos.

Videos and movie clips are a fun and engaging way to work on social emotional learning skills through distance learning (and in the classroom). Just like with literature, video clips give the chance to talk about emotions, empathy, perspective-taking, problem-solving, perseverance, and more.

13. Teach SEL skills explicitly.

Teaching social emotional skill explicitly is always worth the time it takes. In a perfect world, learners would come to class with skills for showing empathy, working well with others, and persevering through challenges. As educators, we know that’s not always the case. Teaching skills explicitly means talking about a skill, teaching what it means, why it is important, and giving meaningful practice so that students can build on that skill.

I recently created a digital social emotional learning workbook for students to learn about SEL skills like empathy, respect, organization, attention, teamwork, and more. When activities are more fun and interactive, students are more likely to engage and learn.

Spend time talking about one skill each day to help cover the SEL skills your learners need for success. Just one more important note: you don’t need to be an expert on SEL skills to teach them to your students! It’s better to start and learn together than never start at all.

14. Model flexibility and perseverance.

As educators, kids and teens are always looking at us as a role model. Even in difficult circumstances (and maybe especially in difficult circumstances), it’s important to model flexibility and perseverance. Be mindful of the words and tone you use when discussing distance learning. Even though a distance learning situation is far from perfect, the mindset you start with sets the stage for how students deal with the situation too.

15. Use digital tools to help kids share ideas.

There is an endless amount of digital tools for teachers and students to use during distance learning, from Zoom to Flipgrid to Seesaw and Screencastify. Choose a program or platform that can help students share ideas and collaborate, something that is essential for kids to build relationships, confidence, and problem-solving skills. With the help of some amazing educators, I’ve compiled a list of digital tools that help students share ideas and build relationships. Rather than getting overwhelmed with all the new technology, try to start with 1-2 ideas and start from there.

16. Practice and model coping strategies.

Managing emotions is always an important skill, but probably even more important for kids right now. Spend a few minutes each day (or week) practicing coping strategies together. These are activities like listening to music, practicing mindfulness, exercising, and coloring. It’s important to give learners a variety of skills to practice. As individuals, we all have different strategies that work best for us. By practicing coping strategies together, this can help students find the activities that work best for them.

You can even help students create their own coping strategies notebook. Choose a strategy, have them list out the steps, and they can add a picture of themselves doing that strategy. This is a teaching tool, and a support for later on. Students can return back to their coping strategies notebooks to remind them of calm down skills in the moment.

17. Use positive affirmations.

Positive affirmations are the positive words we say to ourselves. These words can provide assurance, encouragement, and support through tough times. Positive affirmations can be a healthy way to start the morning or even act as a coping strategy in stressful moments. By using positive thinking, students can build confidence, calm emotions, and refocus for the day. Use this free positive affirmations list to help students develop a positive voice and make their own lists.

18. Use brain breaks between tasks.

We all need breaks sometimes, especially after looking at a screen for hours. Make sure to integrate brain breaks in between tasks to give students a quick reset before moving on. During a break, you can play a game (like Simon Says or I Spy), play a quick video, exercise together, or just have an off-topic chat. Not only are these breaks essential to everyone’s social and emotional well-being, but they also provide another opportunity to build relationships at a distance.

19. Integrate SEL skills in academics.

Every teacher is a teacher of social emotional skills! When you are intentional, it can be much easier to integrate SEL skills into what you’re already doing. Before starting group work, take a few minutes to remind students what group work looks like and sounds like. Before taking a test, practice mindfulness to help kids clear their minds and start fresh. These are just a few simple and quick examples of how you can add SEL skills into your every day.

If you need ideas for what skills to focus on, use this free printable social emotional learning skills at a glance page to help. It covers several skills for every domain of social emotional learning from self-awareness to decision-making.

20. Assign art, crafts, and other non-digital activities.

Arts and crafts are an option educators can use to break up the monotony of screen time. So often, art can be an excellent way to work on SEL skills. Have students make their own self-collage to showcase their strengths and talents. This builds self-awareness and confidence. Learn more ideas about using art activities for social emotional learning.

If you’re looking for more activities to use right away, I’ve developed a set of activities to target social emotional learning with art.

21. Host special days.

Host special days to create a positive climate for your learners. Days like “pajama day” and “crazy hat day” shouldn’t be just for the classroom. You can choose to schedule these days or add them in an an incentive along the way.

22. Allow students to share work.

Kids and young adults need time to share their work with each other. This can be a positive way to build confidence, work on public speaking, and allow students to get outside their comfort zones. Using platforms like Zoom and Flipgrid can be a helpful solution to allow student discourse and sharing of work.

23. Respect boundaries and privacy.

It’s important to mention that when educators teach students from a distance, they are in the homes and personal lives of their students. Some students may not be comfortable showing their home or even their face through certain platforms. It’s critical to respect those boundaries and privacy in a difficult time. If needed, meet privately with students via online platforms or a phone call instead of requiring students to be on camera.

24. Send snail mail.

A quick and simple handwritten message to your students can mean a lot. Consider sending out snail mail to students with a positive message to provide encouragement and confidence through their distance learning journey.

25. Assign SEL activities as homework.

Sometimes, time doesn’t allow for all the social emotional skills to be taught during school time. When that happens, consider providing additional practice as homework for students. If you are teaching about kindness, assign students to complete 1 kind act and then write about what they did. If you are learning about decision-making, have students draw themselves making a positive choice.

Use this yearlong set of SEL choice boards to provide additional practice as you need. It includes over 300 unique learning activities in the form of engaging choice boards as students learn about skills that matter most. If you want to take a peek, you can even get started with this free set.

26. Use digital task cards.

Task cards are often a favorite in the classroom. During distance learning, they don’t need to be forgotten. You can use digital-friendly task cards to work on social emotional skills. Try these free social problem-solving task cards to get started. You can read them with your students, discuss, and have students add their own individual responses to show what they’ve learned.

27. Use digital calm down tools.

Virtual calm down activities such as apps, games, and animal live cams can be a tool to help students regulate emotions in the moment. I’ve added several free links to help you get started!

One of my favorites, though, is this mindfulness digital workbook filled with activities from A-Z that help kids and teens calm down.

28. Teach about adversity.

Going through a difficult situation requires perseverance and resilience. One of my favorite ways to teach about adversity is researching famous athletes, actors, and others who have persevered through challenging times. For example, Michael Jordan was cut from his high school basketball team. Imagine what might have been if he had given up! This is such an important lesson for students as they are coping with challenging times of their own. You can also explicitly teach about overcoming adversity with this free workbook.

29. Practice mindful breathing.

Mindful breathing is one of my favorite techniques for managing emotions. It’s one of those skills that kids and teens (and yes, even adults) can practice anywhere and anytime. Use fun and engaging mindful breathing exercises like “Cool off the pizza” to help these techniques stick in the minds of young learners. Learn more about breathing exercises you can try with your students in person or virtually.

30. Give choice.

Students need choices to build independence. When working on academic work, provide options for how students can show you what they’ve learned. For example, allow students to write a journal entry or create a video. You can also give options for the topics kids are covering. If your goal is for them to write an essay, allow each student what they will be writing about. These are just small examples that can have a big impact.

31. Create a kindness challenge.

Kids and young adults love challenges. Create your own kindness challenge to help students practice compassion and empathy for others. You can get started by teaching kindness with a free activity.

32. Practice gratitude.

Practicing gratitude helps boost self-awareness and positive feelings. It’s a healthy technique to teach kids and young adults to start their days in a more positive place. You can even use this as a brain break. Have students take 5 minutes and list 5 things they are thankful for. These can be silly or small things, like feeling thankful for a certain candy they like. Gratitude statements can also take on a bigger meaning, such as feeling grateful for family, friends, or a comfortable bed to sleep in. Best of all, this is a practice you can do every day or once a week.

33. Discuss daily SEL topics.

Social emotional learning skills are so important that they should be talked about every single day. Spend 10 minutes each day discussing important topics, like empathy, confidence, self-control, integrity, friendships, and everything in between.

Simply put, there are enough SEL skills to cover an entire year. I know this because I developed this yearlong set of SEL prompts and discussion starters to highlight skills from self-awareness to decision-making. It is distance-learning friendly, but can be used on the whiteboard once you are back in the classroom too.

34. Take virtual field trips.

Even if real in-person field trips are off the table, virtual field trips can be a positive experience for learners. A number of museums, farms, zoos, and landmarks offer tours that can help students see the world without ever leaving their house. Good Housekeeping compiled this list of virtual field trips from Ellis Island to Mars.

Even though the actual field trips may not explicitly teach social emotional skills, these skills can be integrated right into the discussions as you learn together. Consider what the setting is, what the social expectations might be, how students might prepare for actually visiting that place, what interactions they might have, and more.

35. Schedule weekly reflections.

Take a few minutes at the end of the week to reflect on progress, growth, and plans for the incoming week. This gives students a chance to feel proud about what they did well, own their mistakes or mishaps, and make a goal for the future.

36. Stay in touch with parents.

Keep parents involved in a positive way. Give a friendly reminder what social emotional skills you are targeting this week. You can even suggest a few activities at home kids can do to practice those skills. Most importantly, though, check in with parents to see how your student is doing at home and what they might need. That relationship (like all relationships) is going to play a huge role in student success.

37. Use apps to build SEL skills.

There are a number of interactive apps and web-based games to work on social emotional skills from a distance. Use Conversation Planner to work on building conversation skills and Stop, Breathe, & Think to work on emotions and mindfulness. These are free, but there are also many paid apps to support SEL as well. Read more about different apps to support social emotional learning.

38. Practice and model self-care.

Self-care is important for everyone, including educators. Model self-care by spending the time you need on yourself. That most likely means setting up boundaries for when you will and will not be available to support students at home. It also means giving yourself time to take a walk, exercise, read, and spend time with family. If you need more reminders, grab this free printable self-care for educators poster. You matter.

39. Use digital lessons and activities.

While I’ve mentioned lots of free (and paid) virtual lessons in this post itself, I thought it was worth sharing that I’ve got a lot more! A huge goal of mine recently has been to add digital content into my social emotional learning resources to provide extra value to educators whether they are working in the classroom or at their computers. I recently wrote another article focusing on SEL activities for the virtual classroom (and yes, it includes 9 amazing freebies you can use right away!).

This list has taken on more strategies than I had originally planned, and I’m so happy to give many options to educators working through distance learning. If you have another suggestion I haven’t written about, feel free to reach out!

SEL Lessons and Activities for the Virtual Classroom

August 16, 2020 by pathway2success Leave a Comment

Social emotional learning is playing a huge role this school year. Of course, SEL is important all of the time, but right now kids and young adults are in special need of support. In order for kids and teens to succeed academically, they also need skills for understanding emotions, problem-solving, conflict resolution, and persevering through challenges. These are just a few small examples of social emotional skills that we use every day.

If you’re unsure about what SEL is, it might be helpful to read about social emotional learning and what the five core domains are!

With all of that said, it’s important for educators to have access to digital social emotional learning lessons and activities. I’ve put together this list with resources to help educators get started.

Besides some of my favorite and most popular paid digital SEL resources, I’ve listed free materials as well. As someone who taught 10 years in the classroom myself, I understand that resources are limited. Free materials are also a great way to test out an activity before making the purchase.

One more note that all materials include digital and print activities to allow you to meet the needs of your students and whatever the year brings you.

DIGITAL SEL RESOURCES

Social Emotional Learning Journal

This social emotional learning journal is a yearlong journal to target SEL skills from self-awareness to decision-making. The idea is simple: just assign one section per day to cover social emotional learning throughout the entire school year. It covers critical topics like friendships, empathy, values, self-control, and a lot more.

Social Emotional Learning Digital Workbook

This SEL digital workbook is a fun online tool to teach social emotional learning skills from A-Z. It includes 40 mini-lessons on various SEL topics, giving kids and teens practice with those skills in a digital way. The activities even use moveable pieces in Google Slides, making the lessons interactive and fun!

I get asked about this one a lot, so here’s a video!

Mindful Breathing Cards

Help kid and young adults learn skills for mindfulness with mindful breathing cards. Practicing mindfulness with deep breathing can be a simple, fun, and effective way to work on self-regulation skills. These breathing activities are also memorable and fun, which means students will be able to use them when they really need them most.

SEL Complete Curriculum

This complete social emotional learning curriculum has everything an educator needs to teach SEL for the entire year. It includes five units targeting the core domains of SEL: self-awareness, self-management, social awareness, relationships, and decision-making. Updates were recently added to allow kids and teens access to a completely digital student workbook.

SEL Daily Prompts

One simple way to integrate social emotional learning is with SEL daily prompts. These questions give one meaningful prompt each day to help teach and practice social emotional skills. A student journal is included, allowing kids and teens a space to share their thoughts before moving on.

SEL Choice Boards

Make learning SEL a little bit more fun with social emotional learning choice boards. These boards cover important SEL topics in a fun and unique way. Each board includes 9 activities to target each SEL skill. You can choose to assign all 9 activities or let kids choose their favorite for the week. This can be a homework assignment or extra for early finishers.

Coping Strategies Menu

Help kids and young adults determine which coping skills are best for them with an interactive coping strategies menu. In order to effectively manage emotions, kids and young adults need to practice coping strategies before they are overwhelmed. This activity can help open the door to working on skills to help kids develop stronger self-regulation skills.

Mindfulness Journal

Help integrate mindfulness with a daily mindfulness journal. Another yearlong journal, this activity provides practice using senses, visualizations, gratitude, mindful puzzles, and more.

Social Emotional Learning Digital Workbook

This social emotional digital workbook is a helpful tool to teach SEL skills in a fun and interactive way. It includes step-by-step and guided practice on 25 unique social emotional learning topics from empathy to problem-solving. Digital moveable pieces are included to help make this activity more fun and engaging for younger learners.

FREE DIGITAL SEL RESOURCES

Mindfulness Morning Check-In

This mindfulness morning check-in is a free daily quick activity to encourage learners to start the day in a more mindful way. It includes 5 activities: taking deep breaths, using senses, practicing gratitude, using positive self-talk, and identifying something to look forward to.

Perspective-Taking Lessons

Use perspective-taking lessons to introduce the idea that we all think differently, and that’s perfectly okay.

SEL Journal

Grab a free week of this social emotional learning journal to help kids learn about their individual strengths and challenges. This is a helpful introduction to self-awareness while testing out this yearlong SEL Journal.

SEL Choice Board Activities

These SEL choice board activities teach about managing emotions, strengths and challenges, responsibility, and more. This free set includes a total of 36 activities targeting social emotional skills.

Positive Thinking Affirmation Activity

Start the day with positive thinking affirmations to boost confidence and morale. Students can make their own positive self-talk list using the statements to read when they are stressed, upset, or just to start the day in a positive way.

Social Problem-Solving Task Cards

This social problem-solving task cards set has been turned digital to help kids and young adults learn strategies for problem-solving in all elements of life.

Coping Strategies Challenge

Use a 30-day coping strategies challenge to help kid and teens learn a variety of coping skills they can use in their life. Let students choose activities or select them and complete together!

Read Aloud List for Social Emotional Learning

Use this SEL read aloud list to select books that teach critical SEL skills. It includes a list of various read alouds that target skills like confidence, empathy, growth mindset, goals, self-control, study habits, and more.

Coping Strategies Notebook

Use this free coping strategies notebook to help kids and teens create their own individualized list of coping skills that work for them.

I hope this list has been helpful to you. It truly is filled with lessons and activities I wish I had years ago.

I’m always in the process of adding new digital resources to support social emotional learning. If there is a lesson you’d like to see, let me know!

12 Reasons Why Every Class Needs Morning Meeting

August 10, 2020 by pathway2success Leave a Comment

Morning meeting is a daily time to meet with students and help frame the day for success. Sometimes it might be called a daily check-in or morning circle. Whatever you call it, the idea is pretty simple. Educators sit with their students, greet each other by name, talk about topics that matter, and give everyone a chance to share.

Morning meeting is also a technique that can be used across all age and grade levels. For elementary learners, morning meeting would most likely happen the first 10-20 minutes of the day in the regular classroom. For secondary learners, morning meeting could take place in homeroom or advisory. It’s always important to make sure the morning meetings work for you and your classroom.

If you are teaching online, it’s worth mentioning that morning meeting can be practiced virtually online, too. Just like your in-person morning meetings, start with greetings, discuss important topics, and give time to share.

Whether you are face-to-face with learners or virtual through an online program, morning meeting sets the tone.

Here are 12 reasons why all educators should implement a morning meeting:

#1 Morning meeting builds strong relationships. By meeting and talking about things that matter to kids each day, you are helping to build strong relationships and a climate of trust. Not only do educators get to know their students on a deeper level, but students will learn from other students, too. During this time, students will likely share their thoughts, feelings, problems, needs, and hopes for the future. You can use this free printable of 100+ relationship-building questions to ask during your morning meetings.

#2 Morning meeting is the perfect time to teach SEL skills. I developed an entire yearlong set of morning meeting cards that focus on social emotional learning skills. Grab them if you’re looking for a no-prep way to run your morning meetings and integrate these skills! Even if this set isn’t something you want to invest in yet, try integrating SEL skills into your morning meeting times right away. Spend a day talking about skills that matter, like empathy, friendships, coping skills, growth mindset, developing goals, responsible decisions, and more. Talking about these skills directly will make a big difference for your learners. Grab this free printable SEL poster to highlight different skills you can target during your time!

#3 Morning meeting can be an outlet for mental health supports. The goal is that with time and consistency, morning meeting can be a place where students will feel comfortable voicing their concerns, thoughts, and needs. This can create a safe space for all learners. Additionally, morning meetings provide the perfect setting to talk about strategies for managing stress and mental health, such as coping skills, healthy habits, and dealing with tough emotions.

Morning meeting or circle time is the ideal time to teach social emotional skills to your students while building community and strengthening relationships. Learn what is morning meeting, why it matters, and grab some activities to get started.

#4 Morning meeting can help learners build confidence. Morning meeting is daily group that gets together to talk about topics that matter, so how can this build confidence? Learners get to know each other so well that they start to feel comfortable stepping outside their comfort zone! They are better able to take risks, share their voice, and feel proud of who they are as individuals. Best of all, these skills don’t just show up in morning meeting. Students who feel more confident might be more likely to succeed in all areas of the curriculum, too.

#5 Morning meeting is a time when kids can just share what is on their mind. This point maybe isn’t obvious, but it’s important. So often, the school day is extremely busy. There aren’t always chances for kids to talk about a new artist they are interested in or the soccer game last weekend. It’s always important to dedicate part of morning meeting to just a share-out time when kids can share what is on their minds.

#6 Morning meeting helps students problem-solve. Let’s face it: kids and young adults deal with some challenging situations from day-to-day. Morning meeting can be a space where learners can ask for feedback or ideas about how to solve problems in their life, like someone being mean on the bus or how to handle a fight with a friend.

#7 Morning meeting is an emotional check-in. A daily morning meeting is a simple check-in time for each student to think about (and share) how they are feeling and what is on their mind. A daily check-in builds self-awareness and emotional intelligence. Most importantly, this can be a big deal for students who might need some extra support.

#8 Morning meeting builds community. This goes beyond just strong relationships with each other. Building a community means caring about each other, having empathy, working together, giving support, and always including others. When you start your day with your group and talk about issues that matter to your learners, it helps build the foundation for that community. Not only does this benefit your classroom by teaching skills for working together, but it also gives the feeling that we’re all in this together.

#9 Morning meeting can teach and discuss academic skills. Morning meeting can provide an outlet to teach skills like studying for a test, getting organized, paying attention in class, and time management. These self-management skills are foundational to academic and personal success. Sometimes, in the busy school schedule, there isn’t always a perfect time for them, which is why morning meeting can be a great solution.

#10 Morning meeting can reduce behavioral challenges. When students feel valued, supported, and listened to, it makes sense that there would be less behavioral challenges. A research study showed that greeting students each day reduced behavioral challenges. Now, just imagine taking 5-10 minutes each day with greetings and discussion. One major benefit to morning meeting is that this time can turn diminish behavior problems before they even start.

#11 Morning meeting teaches that all voices matter. One important aspect to morning meeting is that all students have a chance to share. When morning meeting becomes a daily practice, it teaches all students to respect and listen to one another. Not only is this an important skill for the classroom, but an important life skill, too. Help show that every voice matters by starting with a daily greeting. Download a free poster with daily greetings to build community to start.

#12 Morning meeting increases student engagement. A daily check-in and discussion time can be the perfect recipe to help wake up and engage young minds. Morning meeting focused on social emotional learning can help students become more focused, alert, and ready to go for the rest of the day.

Getting Started

Now that you understand the value and importance of morning meetings, give them a try! You can always start on your own just with greetings, sharing out, and daily activities.

Head over here to learn more about leading morning meetings, setting up your expectations, and how to get started.

If you’re looking for a bit more structure and focus on social emotional learning, I’ve developed a Morning Meeting for Social Emotional Learning for the entire year. If you work with older learners, you can check out this set of SEL morning meeting cards for older kids too!

I’ve added computer-friendly pages to each set to help educators teach virtual morning meetings from a distance. Just share your screen and discuss the questions to get started. Try it out and let me know how it works for you!

9 FREE Executive Functioning Activities

July 6, 2020 by pathway2success Leave a Comment

Planning, organization, time management, and self-control. These are just a few of the extremely critical executive functioning skills that we use every day to accomplish tasks and be successful. We use them so regularly that we may forget their importance. But to kids and teens (and yes, even adults) who lack these skills, the struggle is real.

What are Executive Functioning Skills?

Executive functioning skills are the abilities in our brain that help us to accomplish daily tasks. They include skills like planning, organization, task initiation, time management, and attention. It’s helpful to think of them as life skills, as they are the foundations of what helps us be successful in completing tasks and reaching goals.

Read more here on each of the executive functioning skills and how they each play an important role in our lives.

Executive Functioning Activities

Executive functioning skills can be strengthened and built up over time. Here are a few free printable (and some digital) activities you can use to teach your learners about executive functioning skills and why they matter.

1. Executive Functioning Free Workbook

Use this free printable executive functioning workbook to teach and give some basic practice with some of the skills. This is a great lesson to start you off if you aren’t quite sure how to introduce executive functioning skills to your learners.

2. Executive Functioning Home Activities

Executive functioning skills are life skills! Use this free printable executive functioning poster with a list of ideas that kids and teens can practice at home. They include meaningful tasks like planning a meal together (planning), having a conversation (attention), and tidying up a room (organization).

3. Executive Functioning Skills Poster

Hang this executive functioning poster up to reminder adults and kids about each of the executive functioning skills. This can help you remind kids and teens about using them in the moment. Bonus: This poster doubles as a coloring page. Just use the black and white version to have kids color as you discuss many of these important skills.

4. Organize the Room Activity

Use this hands-on activity to teach organization. Just print out the pages, cut out the items, and add them in the room where they should go. This lesson opens up the conversation about staying organized, why it is important, cleaning up after yourself, and much more.

5. Study Skills Checklist

In order for kids to do well, they have to know what is expected of them. This free printable study skills checklist helps kids and teens read through several study skills that matter most, from keeping binders organized to taking notes. This can be a helpful starting point when discussing study skills for success.

6. Problem-Solving Task Cards

While these free problem-solving task cards focus on social situations, these are perfect practice for planning, flexibility, and self-control. Simply put, problem-solving situations force us to active executive functioning skills in our brains.

7. Motivation Workbook

Use this free motivation workbook to help young adults think about task initiation, developing goals, and accomplishing tasks. The activities go over understanding what motivation is and how to develop strategies for staying motivated, even when it comes to tasks you might not want to do.

8. Homework Folder

Setting up a homework folder is a critical step in getting kids and teens organized during the school day. Use this printable homework binder directions page and cover page to get started.

9. Executive Functioning Escape Room

This free executive functioning escape room activity is a puzzle challenge that allows kids and teens to practice attention and working memory at the same time. Kids and teens will love unlocking the challenge. It’s also a great way to see how escape room activities work for your learners.

10. Executive Functioning Self-Assessment

One more bonus activity is this executive functioning self-assessment, available for free for Pathway 2 Success members in the free resource library. Use it to help kids and teens assess themselves how their executive functioning skills from organization to self-control and everything in between. Grab it in the free resource library or learn here about how you can join.

More Information on Executive Functioning

If you’re looking for more information, resources, and free ideas, I have them here for you. Read up on more executive functioning skills with the blog posts below:

18 Mindfulness Activities for Outdoors

June 23, 2020 by pathway2success Leave a Comment

18+ Mindfulness activities for kids and teens to practice outside. These activities are perfect for a mindful summer activity, incorporating physical activity, or just a planned way to get outside of the classroom during the school day. #mindfulness #pathway2success

Mindfulness is a critical self-regulation strategy for people of all ages. It can help us feel calm, focused, and in control. Learning to be mindful doesn’t have to be confined to the four walls of a building or classroom. In fact, there are numerous opportunities to practice mindful activities outside.

Here are a few outdoor mindful techniques to try:

Blow bubbles. A strategy for focusing on deep breathing, blowing bubbles is an interactive and fun way to practice mindfulness. You can find bubbles at your local dollar store, online, or make them yourself with dish soap. Before blowing the bubbles, talk about mindful breathing and focusing on your breath. This is one of the most foundational elements to mindfulness. When we calm our breathing, we can calm our minds.

Watch wildlife. Spend time watching wildlife in your backyard, a local park, or on a hike. Once you spot something, spend time actually watching the behavior of the animal. Binoculars help, but this is something you can do without them, too. Afterwards, talk about all the things you saw that you never noticed before.

Go barefoot in the yard. In a spot that is safe, like the backyard or a sandy beach, kick off your shoes and let your toes touch the ground.

Watch the clouds. Sit or lie down on the ground. Breathe in and out as you watch the clouds roll by. And of course, take note when a cloud looks like something else. This is a fun activity by itself!

Practice mindful breathing. Of course, mindful breathing is a technique you can practice anytime. Essentially, mindful breathing is focusing on our breath as we breathe in and out. One summer breathing activity is to imagine you have a dandelion in front of you. Slowly breathe in and breathe out. Grab these mindful breathing exercise cards or read up on more mindful breathing strategies to get started.

Play “I Spy” outside. This is an outdoor games that practices mindfulness through mindful observation. Have one person find a target item. They might say, “I spy something green.” Others in the group should look around and take turns guessing what item might be the target.

Take a walk. Put the electronics away and just go for a peaceful walk. Notice what you see, hear, smell, feel, and taste. These sensory sensations on the walk can be calming and mindful.

Read outside. Find a nice shady spot under a tree or on a park bench. Read a good book aloud or silently for a period of time. When practicing mindfulness, it’s important to focus on feeling calm and relaxed. Don’t pay too much attention to the academic portion of reading in this case. Read and just be!

Go on an outdoor scavenger hunt. Choose a list of outdoor items to look for. You might seek a plant, a butterfly, something that starts with an s, and a bird singing. The options for this are endless. Put together your list before you head out or grab these printable mindful scavenger hunts. Then, take time to find the items as you walk in the yard, field, around the block, or in a local park. Can’t find everything on your list? That’s okay, too! Part of mindfulness is learning to just be and avoiding the need for perfection. That’s a lesson in mindfulness just as well.

Practice yoga. Learn some yoga poses ahead of time and practice them outside. Some of the best postures for kids include warrior pose, tree pose, and downward dog. There are lots more!

Color with sidewalk chalk. Draw fun designs or positive messages with sidewalk chalk. If you’re not sure what to write, look up some positive quotes ahead of time.

Stack rocks. Find some different sized rocks. Stack them and try to see how high your rock tower can go. This activity works on mindfulness and balance. You can talk about what balance means in our lives.

Color on a clipboard. Grab some coloring pages and a clipboard. Then, find a cozy spot underneath a tree to sit and color mindfully. You can use these free printable mindfulness coloring pages to give it a try.

Have a picnic with mindful eating. Mindful eating is the practice of thinking about the sensory experience as you eat something. That means thinking about how it feels, smells, sounds, looks, and tastes while you are eating. If the weather is warm, try mindful eating with summer foods like ice cream, watermelon, or smores.

Smell flowers. If you happen to find a garden or some flowers growing, use them for mindful breathing practice. Slowly breathe in to smell the flowers. Think about what sensations you feel as you smell them.

Paint rocks and hide them. Rock painting can be extremely calming. To get started, find some smooth rocks (or you can purchase at a craft store). Use paint to design them with positive messages or interesting designs. Let them dry. Then, when you’re ready, head out to a hiking spot or walking path and hide them somewhere for someone else to find.

Build with sand. Use a sandbox or head to the beach for this outdoor mindful activity. Build some sandcastles or just feel the sand in your hands or a mindful experience.

Gardening. Taking care of plants and weeding is a mindful activity on its own. As a bonus, gardening works on lots of other skills like empathy and responsibility, too.

Journal write. Free writing outside on a sunny day can be extremely calming. Grab a journal and encourage writing time. Encourage kids to write about their feelings, respond to a prompt, write a story, or write about anything they choose. If you’re a Pathway 2 Success member (thank you!), grab the free Mindfulness Journal in the free resource library.

If you love these mindful activities but aren’t sure exactly how to teach mindfulness, I’ve got you covered with this set of mindfulness lessons and activities.

More Mindfulness Ideas:

Outdoor Activities to Build Social Skills

June 6, 2020 by pathway2success 1 Comment

Outdoor activities to help build social skills including patience, attention, conversation skills, responsibility, and much more. Use these activities to help kids work on social emotional learning at home over the summer or anytime of year! #sel #socialskills

Working on social skills isn’t just an activity to take place in the classroom. We, as kids and adults, use social skills every day out in the real world. This gives lots of opportunities for practicing and strengthening those skills everywhere – even outside.

Whether you are a parent looking to boost your child’s social skills at home over the summer or an educator seeking some non-worksheet strategies for improvement, I hope these ideas are helpful to you.

Some important points to help as you work on these social skills through outdoor activities:

Be intentional with the skills you are working on. Talk about the social skills and why they matter.
Give plenty of practice. So often, one experience isn’t enough to really target a skill. Give it time!
Allow choice. Give kids an option of two different activities. This will help them buy-in and feel empowered before they even start.

Here are some activities to build social skills outside the four walls of the classroom.

Gardening

Gardening can sometimes be a favorite activity for kids and teens. Even though there is a bit of work up front, it’s so fun to see something you yourself have grown! Most obviously, this can build a great deal of patience. This can also be extremely rewarding and even act as a coping strategy to see something grow over time.

In addition to these skills, you can work on skill for planning while listing out ideas for a garden, choosing what you want to grow, and designing a map for where to grow each item. This can also involve some research, as it’s helpful to know what conditions different plants need.

Writing Sidewalk Chalk Messages

Grab some sidewalk chalk on a nice day and write thoughtful messages. This activity lends itself to promoting kindness, empathy, and compassion for others.

If you’re not sure what to write, spend some time looking up positive and kind quotes before you head out.

Walking and Talking

A simple activity, walking and talking is just what it sounds like – building conversation skills while walking together. Spend time talking about feelings, interests, thoughts, and hopes for the future. Give plenty of time for back and forth discussion. This activity also provides practice with turn-taking, active listening, and empathy. All the while, you will also be improving relationship skills.

If you’re running out of ideas, grab these free discussion starters to give some ideas.

Birdwatching

Birdwatching is an activity that can help build attention skills while also practicing mindfulness and coping strategies. To start with birdwatching, you don’t need anything special. Just pick a spot in a yard or while out on a hike. Then, use your senses to notice the wildlife around you.

This is a favorite activity, as it also encourages a sense of curiosity, leading to more discussions and learning. If you see or hear something that you’re not familiar with, take extra note of it or take a picture. Then, look it up once you’re back inside. This is a great way to create a positive connection with nature while working on social skills at the same time.

Tidying the Yard

Cleaning up after ourselves is a critical self-management and organizational skill that we all need in our daily lives. You can use these activities to teach about why it’s important to clean up and stay organized on a regular basis. When we have routines for staying organized, it really makes the clean-up process much easier.

Just a few activities kids and teens can help with include weeding, raking, spreading mulch, cleaning patio furniture, and gathering toys.

Picking Up Trash

Taking care of the environment is important! Spending time picking up trash can promote responsibility and respect for the world around us. It can also encourage discussion about responsible decision-making and learning that our choices impact those around us.

Picking up trash can be done at any local park or just when you are out on a hike. Make it fun! Give yourself “one point” for every trash item you find and put in a bag.

During the clean up process, discuss that even though you didn’t leave the trash, it is part of our collective responsibility as humans to help clean up. Of course, this also fosters compassion and care for the environment.

Going on a Scavenger Hunt

Work on attention skills with an outdoor scavenger hunt. You can make the list ahead of time or find one to print out. Have kids mindfully look for different items, like a green leaf or a rock. Mark it down on the checklist and keep looking for more.

Jogging

Jogging, running, and walking are extremely healthy ways to practice coping strategies outdoors. Just like any other aerobic exercise, jogging is known to raise heart rate, burn calories, increase lung capacity, and improve the immune system. While these are generally seen as physical impacts, it’s worth noting that this boosts mental and emotional health, too.

Going for a quick jog is a great way to promote a positive coping strategy when feeling stressed, angry, or even sad. Even more, jogging can be used as a proactive self-care strategy.

Basketball (or any sport)

Basketball, or really any sport, is an ideal activity to work on sportsmanship, fairness, and perseverance, to name a few skills. Choose a sport that your kids and teens enjoy most, whether it is basketball, baseball, soccer, or bowling.

If you want to work on flexibility skills, try a sport or activity that your child doesn’t know well. Practice and learn together!

Leaf Rubbing

Another strategy for focusing on mindfulness, leaf rubbing is an easy and quick activity that can be done almost anywhere. All you will need is paper, a clipboard, and a crayon (or two). Have kids find a leaf on the ground that they like. Place it under the paper on the clipboard and shade in the paper.

Planning a Picnic

Grab a clipboard and start a checklist to work on planning your ideal picnic. Have kids take the lead to work on their planning and organization skills. Rather than telling them what they should bring, ask prompting questions like, “What do you think we might need?”

Letting kids and teens lead an activity like this also helps build self-confidence!

Play Freeze

In this activity, you will be playing music and giving dance time. After a minute or so, pause the music and make sure everyone freezes on the spot. After a quick pause, play the music again and resume.

Use this as a memorable way to practice and talk about self-control. Of course, this is a game that can be played either indoors or outdoors!

Again, it’s important to note that the possibilities are working on social skills outside are limitless!

9 Books to Highlight Kids with Disabilities

May 18, 2020 by pathway2success 1 Comment

It is so important to read and discuss books that highlight students with disabilities. Not only does it help students become more knowledgable and understanding about specific needs and challenges, but it also helps kids to become more inclusive, too.

All students can relate to these books in some way, supporting the overarching idea that celebrating our differences is often what brings us together.

Here are some books to highlight kids with disabilities:

My Sister, Alicia May by Nancy Tupper Ling – This beautifully illustrated book shares the story of Rachel and her sister, Alicia May, who has Down syndrome. This honest story highlights how similar we all are. The author writes, “In some ways, my sister is like any six-year-old. She likes dogs and horses. She likes to paint her toenails with polka dots, and she loves bugs.” I love the message that even if we are all different in our own ways, we are often so similar, too.

Nine books to help highlight and discuss kids and teens with disabilities, like ADHD, autism, and more. These are perfect for class read alouds and a great way to celebrate diversity! #pathway2success

Issac and His Amazing Asperger Superpowers! by Melanie Walsh – I love the idea of comparing someone with Aspergers’s to a superhero. This is a great book to help identify and discuss all the strengths that come along with autism! My favorite line is, “You can’t catch it. It just means my brain works a little differently.” By teaching kids that people with autism are unique and think differently, we can promote acceptance for everyone.

Jack’s Worry by Sam Zuppardi – In this story, Jack is ready to play his trumpet for the concert, but realizes he has a worry that just won’t go away. Jack struggles with his feelings of anxiety until he talks about them and gets the help he needs. My favorite part of this story is that it doesn’t show a “perfect” ending. Feelings of worry can still be there, but you can get through them!

My Brother Charlie by Holly Robinson Peete and Ryan Elizabeth Peete – This book is written from the perspective of Callie, Charlie’s twin sister, and highlights the real challenges and positives that kids with autism have. Charlie struggles with using his words and even saying, “I love you,” but Callie notices that Charlie show his love in different ways.

Mrs. Gorski, I Think I Have the Wiggle Fidgets by Barbara Esham – This story highlights David, who is working to overcome the “wiggle fidgets.” He learns strategies to help him stay focused in class and make good choices, like playing with a fidget, using a silent timer, and using attention cards. For kids who struggle with ADHD or just paying attention in class from time to time, this is a helpful read!

My Buddy by Audrey Osofsky – A boy with muscular dystrophy tells the story of how his dog, Buddy, helps him throughout his daily life. This can be a great text to highlight that fair isn’t always exactly equal. Even though not everyone can, the boy brings his dog around everywhere because it’s what he really needs to be successful.

My Mouth is a Volcano by Julia Cook – This is a helpful text to highlight kids with ADHD, or kids who just struggle with self-control and shouting out often. Louis has a tendency to speak out without thinking until he does some perspective-taking and thinking of his own! I love this book for thinking about how others feel and learning to wait your turn.

If You’re So Smart, How Come You Can’t Spell Mississippi by Barbara Esham – I love this book because it highlights dyslexia in a clear and meaningful way. Katie’s dad is a smart and hardworking attorney in Chicago. He is the smartest person she’s ever know, but he can’t spell Mississippi! When Katie finds out her father has dyslexia, she goes ahead to do her own research and find out what that really means.

All Are Welcome by Alexandra Penfold – While this book doesn’t specifically target kids with disabilities, I think it’s an important one to mention because of its overt theme of inclusiveness across the board. This is a timeless picture book focused on diversity and inclusion of everyone. It’s a must-read for every classroom.

Ella Bella Just Can’t Tell Ya! by Hallie Sherman – I know I’m over 9 books here, but I just had to add this one in after grabbing it. The story is about a young girl who struggles with word retrieval challenges. She works to learn strategies to help her along the way. SO many lessons can be learned from this book, including empathy and perseverance.

I hope you love this list as much as I do! If you have other suggestions for great books to highlight learners with disabilities in a positive way, please feel free to mention in the comments.

Strategies to Focus on SEL Through Distance Learning

April 7, 2020 by pathway2success 3 Comments

9+ strategies and ideas to focus on social emotional learning during distance learning. This post includes free ideas, printables, and even digital resources to help teachers and support staff get started. #pathway2success

In the midst of a challenging situation, it’s critical to make time and space for social emotional supports for learners. Simply put, social emotional skills are the foundation for overall well-being. Kids and teens need to feel safe, respected, loved, and valued. They need to have strong coping skills to work their emotional challenges and they need to improve cognitive flexibility to deal with the changes that are happening, so many outside of their control.

For these reasons, it’s important that social emotional skills take the front seat when it comes to distance learning. While these skills are important all of the time, it’s easy to argue that learners need them now more than ever.

Whether you are a classroom teacher, school counselor, social worker, paraeducator, or parent, this list includes specific strategies and ideas to help support all learners during this distance learning experience.

SEL Distance Learning Strategy: Read Stories

It’s easy to say that literature is a great way to integrate SEL into the day. Pretty much any book or short story targets a variety of social emotional skills like kindness, empathy, perspective-taking, and more. It’s important to note that picture books aren’t just for little kids. Many older kids love a good read aloud, too!

Record a video of you reading a text (making sure the author gives permission for this first) and send to your students. You could even do a live read aloud with some videochat tools, like Zoom or Screencastify.

Use this free digital and printable list with ideas for SEL read alouds.

If technology isn’t an option, you can always recommend students and families read books as use. Use this free printable that highlights picture books for every area of social emotional learning.

SEL Distance Learning Strategy: Virtual Morning Meeting

Morning meeting is the semi-structured time of day when students and educators greet each other, check-in, and learn some important skills before starting the day. While it’s certainly preferable to lead a morning meeting in a face-to-face way, it’s also important to note that virtual morning meetings can work, too!

One of my favorite ways is to use a video conversation app, like Flipgrid, to start the conversation on a daily SEL topic. Topics you could choose might be positive self-talk, staying organized, or showing kindness. The specific topic is really up to you. After choosing the topic, record a video of you briefly explaining the skill.

Then, ask a question you want kids to respond to. If you are focusing on kindness, you might ask them to share a kind act they’ve done in the past week. If you are highlighting strengths and abilities, you might ask kids to talk about something they are great at doing. The best part is that with a video conversation app like Flipgrid, kids get to connect with you and each other.

Another option is to schedule a weekly or daily time with your learners to meet online using the software or programs your school is encouraging. That might be Zoom or any other program, depending on your school or student needs.

If you need some extra ideas for morning meeting topics to discuss, I’ve created this set of morning meeting cards for older learners and this set of morning meeting cards for elementary students. They specifically target one SEL skill every day, making it easy to go over all the skills kids need in every domain of social emotional learning.

SEL Distance Learning Strategy: Virtual Emotions Check-Ins

This is a stressful time for everyone, kids and teens included. Spend 1:1 time with individual students and check-in with how they are doing. Use this virtual conference time to ask students how they are feeling, what strategies they are using to focus on wellness, and techniques for managing stress.

Virtual check-ins can be simple messages through emails or Remind, or they can be in the form of videos using Google Hangout or other video programs.

Use this free digital and printable activity as a mindful morning check-in.

I also created this free digital and printable mindful morning activity to help learners start off the day in the right way.

SEL Distance Learning Strategy: Digital Task Cards

As an educator, I have always loved task cards. They are a simple activity to teach skills in a way that feels so different from a worksheet. Of course, in times of distance learning, it might not be as practical to send sets of task cards to each of your students. That’s where digital task cards come in.

For many of my favorite social emotional task cards I’ve already created, I have added a digital component. This makes it easy for kids and teens to still get the social practice they need, while responding to the cards right on the digital Google Drive page.

While there are many distance learning activities to choose from, these social problem-solving task cards are a free set to get learners started.

Use these free digital task cards to help learners work on social skills.

SEL Distance Learning Strategy: Video Instruction

Using videos can be a valuable tool in teaching a variety of skills. Some educators are using pre-recorded YouTube videos to share with their learners, while others are recording their very own personalized videos to send to their students.

If you aren’t quite sure how to get started, try recording yourself on your phone while teaching a mini-lesson to your students. For example, you might record a lesson teaching about using coping strategies, using positive self-talk, or practicing mindfulness (all skills that are extremely important right now).

Make a quick video just to practice and get started. Then, send it to your learners. Not only will you be sending valuable skills, but your students will love seeing you teach again.

SEL Distance Learning Strategy: Digital Lessons and Workbooks

One of the best ways to provide lessons through digital learning is Google Classroom. Using Google Drive digital-friendly resources, students can respond right on the workbooks and activities. Not only does this make things much easier for the student and families at home, but your students can then send their completed assignments straight back to you for review.

Browse a complete collection of digital resources for kids and teens.

I have added digital versions to a number of social emotional resources already. The reason why I’m adding digital version to pre-existing materials is simple. If you have already purchased a social emotional activity from me, you get the update for free. You deserve to have both options so that you can use digital materials now, but always have the choice to using print/paper copies in the future. Browse through the complete collection of digital resources to get started. Many resources are paid, but some are free, too!

SEL Distance Learning Strategy: Using Apps and Websites

There are a number of websites and apps that students can use to practice social emotional skills. Some are free all of the time, while others have offered free membership for a period of time. Some possible apps and sites to try out include:

Breathe, Think, Do
Emotional ABCs
Smiling Mind
GoNoodle
Calm

SEL Distance Learning Strategy: Daily Journal

More than ever, now is a great time to get kids journaling on a daily basis. Not only is writing in a journal a calming and mindful activity, but it’s also a great way to help kids share thoughts and feelings. Even more, you can use journaling as a specific way to target social emotional skills.

Each day, assign a journal topic for kids to write about. For example, you might have them list out some positive thoughts and then writing in a journal about how positive thoughts can be helpful.

Another simple strategy is to encourage kids to journal about their thoughts and feelings each day. Not only will this help them in the moment, but we are living through historic times, so it will be meaningful to them later on.

If you are looking for a simple solution, there are many pre-made digital journals to choose from. You might have students fill out a daily mindfulness journal, for example.

Use a daily journal to target social emotional skills.

My favorite journal, though, is a daily SEL Journal, with every week targeting a different social emotional skill. I created this SEL Journal for elementary students and this SEL Journal for older learners.

SEL Distance Learning Strategy: Family Check-Ins

With all that is going on, it’s also important to check in with families. If we want kids and teens to do well, we need to also support the families they live with. Provide a weekly check-in with families just to briefly ask how things are going and if they need any support.

With a weekly check-in, educators can also suggest a couple of simple activities for families to help build SEL skills at home, such as reading literature, playing board games, having conversations, or even watching a movie together and talking about how characters feel. It’s important to note that there are numerous strategies to work on SEL at home, but we have to give families the tools to get there.

SEL Distance Learning Strategy: Assign Mindful Activities

Whether learners have technology or not, educators can always encourage mindful activities at home. Assign 10 minutes of mindful time each day. You can ask students to complete a specific activity or have them choose from some ideas below:

Drawing or coloring
Free journal writing
Spending time outside
Reading
Go on a mindful scavenger hunt
Practicing deep breathing
Listening to music

Use digital mindful breathing cards to help focus on self-regulation skills.

One of my favorite mindful activities is mindful breathing because it’s a strategy kids can use anytime. I recently added a digital version to these mindful breathing cards, making it easy for kids and teens to carry them along with them wherever they go.

If you’re still looking for ideas, know that I have several free digital resources you can download and send home to students and families right away.

Side note: I’ve recently gotten some questions about how to properly send materials to students/families, so I’ll share here, too. All of my resources, free and paid, can be sent to families and students through e-mail or any other password-protected means, like Google Classroom or an app. Just please don’t post openly on a website, since these can be found from a Google search.

As always, if you have any questions or feedback, please reach out. Thank you for all you do.

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