Teaching

12 Reasons Why Every Class Needs Morning Meeting

August 10, 2020 by pathway2success Leave a Comment

Morning meeting is a daily time to meet with students and help frame the day for success. Sometimes it might be called a daily check-in or morning circle. Whatever you call it, the idea is pretty simple. Educators sit with their students, greet each other by name, talk about topics that matter, and give everyone a chance to share.

Morning meeting is also a technique that can be used across all age and grade levels. For elementary learners, morning meeting would most likely happen the first 10-20 minutes of the day in the regular classroom. For secondary learners, morning meeting could take place in homeroom or advisory. It’s always important to make sure the morning meetings work for you and your classroom.

If you are teaching online, it’s worth mentioning that morning meeting can be practiced virtually online, too. Just like your in-person morning meetings, start with greetings, discuss important topics, and give time to share.

Whether you are face-to-face with learners or virtual through an online program, morning meeting sets the tone.

Here are 12 reasons why all educators should implement a morning meeting:

#1 Morning meeting builds strong relationships. By meeting and talking about things that matter to kids each day, you are helping to build strong relationships and a climate of trust. Not only do educators get to know their students on a deeper level, but students will learn from other students, too. During this time, students will likely share their thoughts, feelings, problems, needs, and hopes for the future. You can use this free printable of 100+ relationship-building questions to ask during your morning meetings.

#2 Morning meeting is the perfect time to teach SEL skills. I developed an entire yearlong set of morning meeting cards that focus on social emotional learning skills. Grab them if you’re looking for a no-prep way to run your morning meetings and integrate these skills! Even if this set isn’t something you want to invest in yet, try integrating SEL skills into your morning meeting times right away. Spend a day talking about skills that matter, like empathy, friendships, coping skills, growth mindset, developing goals, responsible decisions, and more. Talking about these skills directly will make a big difference for your learners. Grab this free printable SEL poster to highlight different skills you can target during your time!

#3 Morning meeting can be an outlet for mental health supports. The goal is that with time and consistency, morning meeting can be a place where students will feel comfortable voicing their concerns, thoughts, and needs. This can create a safe space for all learners. Additionally, morning meetings provide the perfect setting to talk about strategies for managing stress and mental health, such as coping skills, healthy habits, and dealing with tough emotions.

Morning meeting or circle time is the ideal time to teach social emotional skills to your students while building community and strengthening relationships. Learn what is morning meeting, why it matters, and grab some activities to get started.

#4 Morning meeting can help learners build confidence. Morning meeting is daily group that gets together to talk about topics that matter, so how can this build confidence? Learners get to know each other so well that they start to feel comfortable stepping outside their comfort zone! They are better able to take risks, share their voice, and feel proud of who they are as individuals. Best of all, these skills don’t just show up in morning meeting. Students who feel more confident might be more likely to succeed in all areas of the curriculum, too.

#5 Morning meeting is a time when kids can just share what is on their mind. This point maybe isn’t obvious, but it’s important. So often, the school day is extremely busy. There aren’t always chances for kids to talk about a new artist they are interested in or the soccer game last weekend. It’s always important to dedicate part of morning meeting to just a share-out time when kids can share what is on their minds.

#6 Morning meeting helps students problem-solve. Let’s face it: kids and young adults deal with some challenging situations from day-to-day. Morning meeting can be a space where learners can ask for feedback or ideas about how to solve problems in their life, like someone being mean on the bus or how to handle a fight with a friend.

#7 Morning meeting is an emotional check-in. A daily morning meeting is a simple check-in time for each student to think about (and share) how they are feeling and what is on their mind. A daily check-in builds self-awareness and emotional intelligence. Most importantly, this can be a big deal for students who might need some extra support.

#8 Morning meeting builds community. This goes beyond just strong relationships with each other. Building a community means caring about each other, having empathy, working together, giving support, and always including others. When you start your day with your group and talk about issues that matter to your learners, it helps build the foundation for that community. Not only does this benefit your classroom by teaching skills for working together, but it also gives the feeling that we’re all in this together.

#9 Morning meeting can teach and discuss academic skills. Morning meeting can provide an outlet to teach skills like studying for a test, getting organized, paying attention in class, and time management. These self-management skills are foundational to academic and personal success. Sometimes, in the busy school schedule, there isn’t always a perfect time for them, which is why morning meeting can be a great solution.

#10 Morning meeting can reduce behavioral challenges. When students feel valued, supported, and listened to, it makes sense that there would be less behavioral challenges. A research study showed that greeting students each day reduced behavioral challenges. Now, just imagine taking 5-10 minutes each day with greetings and discussion. One major benefit to morning meeting is that this time can turn diminish behavior problems before they even start.

#11 Morning meeting teaches that all voices matter. One important aspect to morning meeting is that all students have a chance to share. When morning meeting becomes a daily practice, it teaches all students to respect and listen to one another. Not only is this an important skill for the classroom, but an important life skill, too. Help show that every voice matters by starting with a daily greeting. Download a free poster with daily greetings to build community to start.

#12 Morning meeting increases student engagement. A daily check-in and discussion time can be the perfect recipe to help wake up and engage young minds. Morning meeting focused on social emotional learning can help students become more focused, alert, and ready to go for the rest of the day.

Getting Started

Now that you understand the value and importance of morning meetings, give them a try! You can always start on your own just with greetings, sharing out, and daily activities.

Head over here to learn more about leading morning meetings, setting up your expectations, and how to get started.

If you’re looking for a bit more structure and focus on social emotional learning, I’ve developed a Morning Meeting for Social Emotional Learning for the entire year. If you work with older learners, you can check out this set of SEL morning meeting cards for older kids too!

I’ve added computer-friendly pages to each set to help educators teach virtual morning meetings from a distance. Just share your screen and discuss the questions to get started. Try it out and let me know how it works for you!

9 FREE Executive Functioning Activities

July 6, 2020 by pathway2success Leave a Comment

Planning, organization, time management, and self-control. These are just a few of the extremely critical executive functioning skills that we use every day to accomplish tasks and be successful. We use them so regularly that we may forget their importance. But to kids and teens (and yes, even adults) who lack these skills, the struggle is real.

What are Executive Functioning Skills?

Executive functioning skills are the abilities in our brain that help us to accomplish daily tasks. They include skills like planning, organization, task initiation, time management, and attention. It’s helpful to think of them as life skills, as they are the foundations of what helps us be successful in completing tasks and reaching goals.

Read more here on each of the executive functioning skills and how they each play an important role in our lives.

Executive Functioning Activities

Executive functioning skills can be strengthened and built up over time. Here are a few free printable (and some digital) activities you can use to teach your learners about executive functioning skills and why they matter.

1. Executive Functioning Free Workbook

Use this free printable executive functioning workbook to teach and give some basic practice with some of the skills. This is a great lesson to start you off if you aren’t quite sure how to introduce executive functioning skills to your learners.

2. Executive Functioning Home Activities

Executive functioning skills are life skills! Use this free printable executive functioning poster with a list of ideas that kids and teens can practice at home. They include meaningful tasks like planning a meal together (planning), having a conversation (attention), and tidying up a room (organization).

3. Executive Functioning Skills Poster

Hang this executive functioning poster up to reminder adults and kids about each of the executive functioning skills. This can help you remind kids and teens about using them in the moment. Bonus: This poster doubles as a coloring page. Just use the black and white version to have kids color as you discuss many of these important skills.

4. Organize the Room Activity

Use this hands-on activity to teach organization. Just print out the pages, cut out the items, and add them in the room where they should go. This lesson opens up the conversation about staying organized, why it is important, cleaning up after yourself, and much more.

5. Study Skills Checklist

In order for kids to do well, they have to know what is expected of them. This free printable study skills checklist helps kids and teens read through several study skills that matter most, from keeping binders organized to taking notes. This can be a helpful starting point when discussing study skills for success.

6. Problem-Solving Task Cards

While these free problem-solving task cards focus on social situations, these are perfect practice for planning, flexibility, and self-control. Simply put, problem-solving situations force us to active executive functioning skills in our brains.

7. Motivation Workbook

Use this free motivation workbook to help young adults think about task initiation, developing goals, and accomplishing tasks. The activities go over understanding what motivation is and how to develop strategies for staying motivated, even when it comes to tasks you might not want to do.

8. Homework Folder

Setting up a homework folder is a critical step in getting kids and teens organized during the school day. Use this printable homework binder directions page and cover page to get started.

9. Executive Functioning Escape Room

This free executive functioning escape room activity is a puzzle challenge that allows kids and teens to practice attention and working memory at the same time. Kids and teens will love unlocking the challenge. It’s also a great way to see how escape room activities work for your learners.

10. Executive Functioning Self-Assessment

One more bonus activity is this executive functioning self-assessment, available for free for Pathway 2 Success members in the free resource library. Use it to help kids and teens assess themselves how their executive functioning skills from organization to self-control and everything in between. Grab it in the free resource library or learn here about how you can join.

More Information on Executive Functioning

If you’re looking for more information, resources, and free ideas, I have them here for you. Read up on more executive functioning skills with the blog posts below:

9 Books to Highlight Kids with Disabilities

May 18, 2020 by pathway2success 1 Comment

It is so important to read and discuss books that highlight students with disabilities. Not only does it help students become more knowledgable and understanding about specific needs and challenges, but it also helps kids to become more inclusive, too.

All students can relate to these books in some way, supporting the overarching idea that celebrating our differences is often what brings us together.

Here are some books to highlight kids with disabilities:

My Sister, Alicia May by Nancy Tupper Ling – This beautifully illustrated book shares the story of Rachel and her sister, Alicia May, who has Down syndrome. This honest story highlights how similar we all are. The author writes, “In some ways, my sister is like any six-year-old. She likes dogs and horses. She likes to paint her toenails with polka dots, and she loves bugs.” I love the message that even if we are all different in our own ways, we are often so similar, too.

Nine books to help highlight and discuss kids and teens with disabilities, like ADHD, autism, and more. These are perfect for class read alouds and a great way to celebrate diversity! #pathway2success

Issac and His Amazing Asperger Superpowers! by Melanie Walsh – I love the idea of comparing someone with Aspergers’s to a superhero. This is a great book to help identify and discuss all the strengths that come along with autism! My favorite line is, “You can’t catch it. It just means my brain works a little differently.” By teaching kids that people with autism are unique and think differently, we can promote acceptance for everyone.

Jack’s Worry by Sam Zuppardi – In this story, Jack is ready to play his trumpet for the concert, but realizes he has a worry that just won’t go away. Jack struggles with his feelings of anxiety until he talks about them and gets the help he needs. My favorite part of this story is that it doesn’t show a “perfect” ending. Feelings of worry can still be there, but you can get through them!

My Brother Charlie by Holly Robinson Peete and Ryan Elizabeth Peete – This book is written from the perspective of Callie, Charlie’s twin sister, and highlights the real challenges and positives that kids with autism have. Charlie struggles with using his words and even saying, “I love you,” but Callie notices that Charlie show his love in different ways.

Mrs. Gorski, I Think I Have the Wiggle Fidgets by Barbara Esham – This story highlights David, who is working to overcome the “wiggle fidgets.” He learns strategies to help him stay focused in class and make good choices, like playing with a fidget, using a silent timer, and using attention cards. For kids who struggle with ADHD or just paying attention in class from time to time, this is a helpful read!

My Buddy by Audrey Osofsky – A boy with muscular dystrophy tells the story of how his dog, Buddy, helps him throughout his daily life. This can be a great text to highlight that fair isn’t always exactly equal. Even though not everyone can, the boy brings his dog around everywhere because it’s what he really needs to be successful.

My Mouth is a Volcano by Julia Cook – This is a helpful text to highlight kids with ADHD, or kids who just struggle with self-control and shouting out often. Louis has a tendency to speak out without thinking until he does some perspective-taking and thinking of his own! I love this book for thinking about how others feel and learning to wait your turn.

If You’re So Smart, How Come You Can’t Spell Mississippi by Barbara Esham – I love this book because it highlights dyslexia in a clear and meaningful way. Katie’s dad is a smart and hardworking attorney in Chicago. He is the smartest person she’s ever know, but he can’t spell Mississippi! When Katie finds out her father has dyslexia, she goes ahead to do her own research and find out what that really means.

All Are Welcome by Alexandra Penfold – While this book doesn’t specifically target kids with disabilities, I think it’s an important one to mention because of its overt theme of inclusiveness across the board. This is a timeless picture book focused on diversity and inclusion of everyone. It’s a must-read for every classroom.

Ella Bella Just Can’t Tell Ya! by Hallie Sherman – I know I’m over 9 books here, but I just had to add this one in after grabbing it. The story is about a young girl who struggles with word retrieval challenges. She works to learn strategies to help her along the way. SO many lessons can be learned from this book, including empathy and perseverance.

I hope you love this list as much as I do! If you have other suggestions for great books to highlight learners with disabilities in a positive way, please feel free to mention in the comments.

Strategies to Focus on SEL Through Distance Learning

April 7, 2020 by pathway2success 3 Comments

9+ strategies and ideas to focus on social emotional learning during distance learning. This post includes free ideas, printables, and even digital resources to help teachers and support staff get started. #pathway2success

In the midst of a challenging situation, it’s critical to make time and space for social emotional supports for learners. Simply put, social emotional skills are the foundation for overall well-being. Kids and teens need to feel safe, respected, loved, and valued. They need to have strong coping skills to work their emotional challenges and they need to improve cognitive flexibility to deal with the changes that are happening, so many outside of their control.

For these reasons, it’s important that social emotional skills take the front seat when it comes to distance learning. While these skills are important all of the time, it’s easy to argue that learners need them now more than ever.

Whether you are a classroom teacher, school counselor, social worker, paraeducator, or parent, this list includes specific strategies and ideas to help support all learners during this distance learning experience.

SEL Distance Learning Strategy: Read Stories

It’s easy to say that literature is a great way to integrate SEL into the day. Pretty much any book or short story targets a variety of social emotional skills like kindness, empathy, perspective-taking, and more. It’s important to note that picture books aren’t just for little kids. Many older kids love a good read aloud, too!

Record a video of you reading a text (making sure the author gives permission for this first) and send to your students. You could even do a live read aloud with some videochat tools, like Zoom or Screencastify.

Use this free digital and printable list with ideas for SEL read alouds.

If technology isn’t an option, you can always recommend students and families read books as use. Use this free printable that highlights picture books for every area of social emotional learning.

SEL Distance Learning Strategy: Virtual Morning Meeting

Morning meeting is the semi-structured time of day when students and educators greet each other, check-in, and learn some important skills before starting the day. While it’s certainly preferable to lead a morning meeting in a face-to-face way, it’s also important to note that virtual morning meetings can work, too!

One of my favorite ways is to use a video conversation app, like Flipgrid, to start the conversation on a daily SEL topic. Topics you could choose might be positive self-talk, staying organized, or showing kindness. The specific topic is really up to you. After choosing the topic, record a video of you briefly explaining the skill.

Then, ask a question you want kids to respond to. If you are focusing on kindness, you might ask them to share a kind act they’ve done in the past week. If you are highlighting strengths and abilities, you might ask kids to talk about something they are great at doing. The best part is that with a video conversation app like Flipgrid, kids get to connect with you and each other.

Another option is to schedule a weekly or daily time with your learners to meet online using the software or programs your school is encouraging. That might be Zoom or any other program, depending on your school or student needs.

If you need some extra ideas for morning meeting topics to discuss, I’ve created this set of morning meeting cards for older learners and this set of morning meeting cards for elementary students. They specifically target one SEL skill every day, making it easy to go over all the skills kids need in every domain of social emotional learning.

SEL Distance Learning Strategy: Virtual Emotions Check-Ins

This is a stressful time for everyone, kids and teens included. Spend 1:1 time with individual students and check-in with how they are doing. Use this virtual conference time to ask students how they are feeling, what strategies they are using to focus on wellness, and techniques for managing stress.

Virtual check-ins can be simple messages through emails or Remind, or they can be in the form of videos using Google Hangout or other video programs.

Use this free digital and printable activity as a mindful morning check-in.

I also created this free digital and printable mindful morning activity to help learners start off the day in the right way.

SEL Distance Learning Strategy: Digital Task Cards

As an educator, I have always loved task cards. They are a simple activity to teach skills in a way that feels so different from a worksheet. Of course, in times of distance learning, it might not be as practical to send sets of task cards to each of your students. That’s where digital task cards come in.

For many of my favorite social emotional task cards I’ve already created, I have added a digital component. This makes it easy for kids and teens to still get the social practice they need, while responding to the cards right on the digital Google Drive page.

While there are many distance learning activities to choose from, these social problem-solving task cards are a free set to get learners started.

Use these free digital task cards to help learners work on social skills.

SEL Distance Learning Strategy: Video Instruction

Using videos can be a valuable tool in teaching a variety of skills. Some educators are using pre-recorded YouTube videos to share with their learners, while others are recording their very own personalized videos to send to their students.

If you aren’t quite sure how to get started, try recording yourself on your phone while teaching a mini-lesson to your students. For example, you might record a lesson teaching about using coping strategies, using positive self-talk, or practicing mindfulness (all skills that are extremely important right now).

Make a quick video just to practice and get started. Then, send it to your learners. Not only will you be sending valuable skills, but your students will love seeing you teach again.

SEL Distance Learning Strategy: Digital Lessons and Workbooks

One of the best ways to provide lessons through digital learning is Google Classroom. Using Google Drive digital-friendly resources, students can respond right on the workbooks and activities. Not only does this make things much easier for the student and families at home, but your students can then send their completed assignments straight back to you for review.

Browse a complete collection of digital resources for kids and teens.

I have added digital versions to a number of social emotional resources already. The reason why I’m adding digital version to pre-existing materials is simple. If you have already purchased a social emotional activity from me, you get the update for free. You deserve to have both options so that you can use digital materials now, but always have the choice to using print/paper copies in the future. Browse through the complete collection of digital resources to get started. Many resources are paid, but some are free, too!

SEL Distance Learning Strategy: Using Apps and Websites

There are a number of websites and apps that students can use to practice social emotional skills. Some are free all of the time, while others have offered free membership for a period of time. Some possible apps and sites to try out include:

Breathe, Think, Do
Emotional ABCs
Smiling Mind
GoNoodle
Calm

SEL Distance Learning Strategy: Daily Journal

More than ever, now is a great time to get kids journaling on a daily basis. Not only is writing in a journal a calming and mindful activity, but it’s also a great way to help kids share thoughts and feelings. Even more, you can use journaling as a specific way to target social emotional skills.

Each day, assign a journal topic for kids to write about. For example, you might have them list out some positive thoughts and then writing in a journal about how positive thoughts can be helpful.

Another simple strategy is to encourage kids to journal about their thoughts and feelings each day. Not only will this help them in the moment, but we are living through historic times, so it will be meaningful to them later on.

If you are looking for a simple solution, there are many pre-made digital journals to choose from. You might have students fill out a daily mindfulness journal, for example.

Use a daily journal to target social emotional skills.

My favorite journal, though, is a daily SEL Journal, with every week targeting a different social emotional skill. I created this SEL Journal for elementary students and this SEL Journal for older learners.

SEL Distance Learning Strategy: Family Check-Ins

With all that is going on, it’s also important to check in with families. If we want kids and teens to do well, we need to also support the families they live with. Provide a weekly check-in with families just to briefly ask how things are going and if they need any support.

With a weekly check-in, educators can also suggest a couple of simple activities for families to help build SEL skills at home, such as reading literature, playing board games, having conversations, or even watching a movie together and talking about how characters feel. It’s important to note that there are numerous strategies to work on SEL at home, but we have to give families the tools to get there.

SEL Distance Learning Strategy: Assign Mindful Activities

Whether learners have technology or not, educators can always encourage mindful activities at home. Assign 10 minutes of mindful time each day. You can ask students to complete a specific activity or have them choose from some ideas below:

Drawing or coloring
Free journal writing
Spending time outside
Reading
Go on a mindful scavenger hunt
Practicing deep breathing
Listening to music

Use digital mindful breathing cards to help focus on self-regulation skills.

One of my favorite mindful activities is mindful breathing because it’s a strategy kids can use anytime. I recently added a digital version to these mindful breathing cards, making it easy for kids and teens to carry them along with them wherever they go.

If you’re still looking for ideas, know that I have several free digital resources you can download and send home to students and families right away.

Side note: I’ve recently gotten some questions about how to properly send materials to students/families, so I’ll share here, too. All of my resources, free and paid, can be sent to families and students through e-mail or any other password-protected means, like Google Classroom or an app. Just please don’t post openly on a website, since these can be found from a Google search.

As always, if you have any questions or feedback, please reach out. Thank you for all you do.

Executive Functioning Activities to Start the Morning

February 17, 2020 by pathway2success Leave a Comment

Use engaging and fun executive functioning activities to help jump start kids and teens in the morning. Simple activities like mindful breathing, brain games, journaling, and exercising, can help activate students' brains in the classroom. #pathway2success #executivefunctioning

We all want kids and young adults to start their days off calm, confident, and ready for success. Helping learners nurture their executive functioning skills can be a strategy for getting there. EF skills are the brain abilities we use to plan, organize, and start tasks. Ultimately, our executive functions impact everything from smaller activities like putting the right binder in the backpack to head out to school, to much more complex tasks such as planning for an essay to start and finish before the end of a class.

While some learners struggle with executive functions more than others, all students can build and improve them along the way. Here are eight executive functioning activities you can try to help start students off on the right foot.

Materials Checklist

It’s helpful to have a materials checklist listed just as they enter the door. My favorite spot to post this is actually right outside the classroom. For example, if students need their textbook today, post it and let them know. This gives kids a chance to ask themselves, “Do I have everything I need?” before even walking through the door.

For many classrooms, the list will be the same every day and that’s okay! It serves as a reminder for all students to have a pencil, their notebook, homework, and any other materials they need to succeed.

Preview of the Day

Start the morning by listing your daily schedule on the board. Review it by quickly highlighting your plan for the day. For example, you might say, “This morning, we’re going to review our homework, learn about how to visualize as we read, practice the skill, and start the homework for tonight.” This only has to take a minute, but it can have a positive impact on mindset because it prepares learners for what’s coming.

Morning Meeting

Holding a daily morning meeting helps build community. While at first, it might not seem like this practice is directly related to executive functioning skills, it is. By starting the day with a specific and predictable routine, this can help learners organize their thoughts.

Additionally, morning meeting can be the perfect time to talk about skills like organization, self-control, and perseverance.

Another thing to consider is that the classroom can be a scary place for kids with executive functioning challenges. We ask these learners to take risks every day by working on skills that don’t come easy to them. With that, it’s critical that classroom space is welcoming, encouraging, supportive, and accepting of mistakes. One way to gain that sense of positive classroom community is by leading a daily morning meeting. When students feel safe and loved, they will be better ready to pay attention, initiate tasks, and persevere through challenges.

Morning Exercise Routine

Exercise activates the brain. Help give kids a jump start every morning with a quick daily exercise routine. Spend a few minutes with a daily workout video. You could also lead students through simple stretches, jog in place or practice yoga postures.

If you’re looking to make things more interesting, try a timed scavenger hunt around the room, or outside if the weather is nice. Kids can do this in partners or on their own.

Not only is exercise encouraging a healthy habit, but it will also help students improve focus and be ready to learn.

Organize and Prepare Time

Explicitly schedule time first thing in the morning for students to organize and prepare for the day. During this time, students can sharpen pencils, gather belongings, tidy desk or backpack, write in homework log, and turn homework in.

Question of the Day

Writing can be used as a predictable routine to help students start off the day focused, organized, and calm. Choose a daily prompt to write on the board or projector. As students come in, have them respond independently in their journals. You can even touch other social-emotional bases using questions that target critical SEL skills, like empathy, organization, and problem-solving.

Grab a free week of daily social emotional learning journal prompts to start the morning.

Free-write Journaling

Similar to a question of the day, a free write also helps provide a predictable routine. The difference is that students are choosing what to write about entirely on their own. This can serve as a safe space for students to free their minds before starting the day. It can also help them ask any questions or share feedback with you in a private way.

Class Read Aloud

Choose a read aloud or have your students pick one for the morning. In particular, short picture books are a simple and quick way to increase attention for the day. Also, this can be an easy way to integrate other executive functioning skills like flexibility, self-control, and perseverance. As you read, stop and talk about the characters as they use each of those skills.

Brain Games

Brainteasers, riddles, and other puzzles are simple activities to help students activate their brains in an engaging way. Whether you use a crossword, word search, memory game, or play on words, these activities will help start the day off strong. As an added bonus, they can also help practice skills like organization, planning, working memory, attention, and perseverance.

Classroom Jobs

Classroom jobs are a healthy way to start each morning, as they give every child a purpose in the room. This can be a positive strategy in just setting a predictable routine, helping your students feel valued, helpful, and organized for the day. It’s helpful to assign specific classroom jobs to best suit your learners. For example, if a student has a strength with using technology, have them turn on the laptops first thing in the morning. If another student is especially artistic, give them the role of drawing a positive welcome message to others. A classroom job can help all students start the morning with a positive frame of mind and allow them to feel mentally prepared for the rest of the day.

Practice Mindful Breathing

Think of mindful breathing as a brain break. They are a quick activity to help students reset and refresh before moving on. Not only can they be an effective morning strategy, but really can be used between any tasks. Learn more about mindful breathing, why it’s important, and a few simple mindful breathing exercises you can use with your learners.

Positive Affirmations

All kids and young adults could use more positivity in their days. This is especially true for kids who struggle with executive functioning skills. These are the students who are more likely to struggle with basic tasks like following directions, starting work right away, and paying attention. Over time, these challenges can lead to reduced self-esteem. To counteract this, use positive affirmations to help build kids up and feel good about themselves before starting their day. More confident learners are more likely to task risks, stay motivated, and work to their individual potentials even in the face of difficulties. Grab a free positive affirmations list and let your students create their own individualized lists to start.

Download a free printable list of positive affirmations for kids & young adults.

If you want to help build learners’ executive functioning skills, just give one or two strategies a try! Even small steps are steps in the right direction to helping kids and young adults strengthen their executive functioning skills.

Interested in more executive functioning posts? Check out the following articles:

Mindfulness Journal Ideas You Can Try Today

January 20, 2020 by pathway2success 1 Comment

Mindfulness journal activities for kids and teens to help feel calm, focused, and happy. Mindful activities teach self-control, emotional management, growth mindset, self-love, and so much more. Use this as a daily morning practice or in your calm down area. Perfect for home or school. This post has printable and ideas you can use right away! #mindfulness #pathway2success

Mindfulness is a critical self-regulation strategy that can help kids and young adults feel calm and focused. Pairing mindfulness with journal writing just makes sense. Journal writing is personal and allows learners to connect with themselves. Additionally, it’s something kids can stop and do every day.

Mindfulness is an ideal practice in the morning to help kids and teens start their day off in a positive place. Practicing mindfulness can also be helpful before a big test, after a break, or when kids need strategies for self-regulation. Read up more on the 10 best times to practice mindfulness in the classroom.

There are several simple strategies to help learners practice mindfulness with journal writing. While you can read on and try any of the activities right away on your own, I also understand that it’s easy to be busy and struggle with fitting them all in. If you are needing all these and more no-prep ideas, I have put together an entire yearlong mindfulness journal that you can use right away.

Here are three simple strategies you can use right away with your learners to help them practice mindfulness:

MINDFUL FOCUS

What it is: Mindful focus is an activity where learners mindfully focus on one object for a period of time.

How to try it: Have kids choose one object in the room. Encourage them to hyperfocus on the object. Look at it and think about it for a few minutes. What does it look like? What colors does it have? Is it bumpy or smooth? How does it move? What is it used for? What makes it special? After the mindful focus activity, have students write about their object and sketch a picture.

Why it works: By focusing all of your attention on something, you are focusing only on the present moment. This can be a healthy strategy to help kids ground themselves in times of stress.

GUIDED VISUALIZATION

What it is: A guided visualization is an activity that involves picturing a calming scene, such as a beach or quiet meadow.

How to try it: Use a picture or describe a calming scene. It can be anything from a peaceful walk in the park to a calming waterfall in a forest. Have learners picture themselves in the scene. Then, allow them to write about what they see, feel, hear, smell, and taste.

Why it works: By picturing a peaceful scene, kids and young adults can clear their minds and regain a sense of calm. Visualization can be a healthy tool to use when feeling angry, sad, worried, or overwhelmed.

EMOTION CHECK-IN

What it is: An emotions check-in is a free write about how someone is feeling and thinking in the moment.

How to try it: Encourage kids to just close their eyes and think about how they feel. Consider every sensation in your body and thought that pops into your mind. Rather than judging those feelings, let them be. Notice them and recognize them. Then, have learners write about how they are feeling and thinking. As a simple alternative, you can have learners give colors to their emotions as they draw.

Why it works: Checking in with ourselves is an important strategy for improved self-awareness and mindfulness. By thinking about how we are feeling and thinking, we can make better choices about what we need in the moment.

SHAPE BREATHING

What it is: Students will draw a shape on their journal page and trace it as they breathe in and out.

How to try it: Have students draw a shape on their journal page. It can be any shape, such as a shape or a triangle. Students can even draw lines that wave up and down. Then, have students trace the lines of the shape with their finger or pencil as they breathe in and out. Afterward, students can write about the activity and describe how it made them feel. Use these free printable mindfulness breathe boards to get started.

Why it works: By focusing all of their attention on something as they breathe in and out, learners are practicing mindfulness while practicing deep breathing. This can be a helpful strategy to teach because it can be done almost anywhere.

MINDFUL COLORING

What it is: Students will color a coloring page on their own.

How to try it: Explain to students that they will be practicing mindfulness by coloring. Discuss that they will be coloring, breathing, and just letting thoughts pass through their minds. Note that you can play soothing music while students color to support a calming atmosphere. Need a head start? Use these free printable mindfulness coloring pages!

Why it works: Coloring is an active way to calm the mind. Additionally, this strategy can help learners practice just doing something in a mindful way without focusing on what is “right” or “wrong.” This is particularly beneficial for learners with perfectionistic behaviors. It is a perfect way to practice just coloring and being in the moment.

Just a reminder that you don’t need to be an expert to start a mindful practice in the classroom! Just use any of these ideas to give mindfulness a try! You might also want to read up on 5 free mindfulness activities or just grab the yearlong mindfulness journal to get started right away!

10 Reasons Why It’s Okay to Take a Sick Day

December 17, 2019 by pathway2success Leave a Comment

Educators need to be able to take sick days when they need them for physical and mental health needs. Instead of worrying about everyone else, teachers and support staff need to stop and focus on themselves! Here are 10 reasons why. #selfcare #pathway2success

Teacher guilt is so real. Unless you’ve taught, it’s actually hard to describe. There are a million reasons to head into school when you’re not feeling well, from having to write sub plans to feeling worried about leaving your students with someone else for the day. What is worst is that teachers will go to extreme lengths to report to their duties, crawling into the school with a fever or the flu.

I think part of the teacher guilt comes into play because teachers LOVE what they do every day. As teachers, we want to be there. We want to show up. We want to greet our kids with a smile. We want to be there to know our students are working on the skills we know they need.

It’s okay to love what you do and still need a day off here and there. Actually, it’s not just okay; it’s healthy.

If you agree with these or think another teacher friend needs to hear it, please pass this message along. It’s important and it matters.

Even though you do not need any of these, here are ten reasons why it’s truly OKAY to take a sick day.

Your Mental Health Matters

I think it’s important to highlight mental health first and foremost. Whether you need a day to tend to your fever, or time just to time to clear your mind after a stressful couple of weeks, that’s okay. Both are 100% valid reasons. Sometimes, it’s easy to ignore mental health needs, but that shouldn’t be the way. Take care of yourself. And as always, if you need more support, find a therapist or counselor to help. You matter.

Spreading Germs Isn’t Cool

Even if you think you can handle coming to school with a fever or hacking cough, recognize that sharing your germs isn’t going to help anyone. It can, though, get other colleagues and kids infected, which isn’t fun. If you are that sick, keep those germs at home until you are better, please.

Rest Helps You Get Better Quicker

Rest is a strange thing. We all know we need it, but we don’t want to make the time for it. You might be able to drag yourself into school day after day feeling horrible for two weeks, when if you had just taken a sick day earlier on, you could have rested and recovered much quicker.

Your Role as a Parent Come First

If you are a parent, please know you have all of my admiration. Teacher-parents go above and beyond taking care of their classroom children through the day and their real children in the afternoon and night. With that said, your role as a parent in taking care of your children is so important. When your kids need you, they need you. And that’s okay.

Your Family Deserves the Best You

It’s true that many times you can make it through the day feeling horrible. However, by the time you get home, you’re beat. Your family is important and they deserve the best you. YOU deserve the best you. Taking a sick day can help you get there so you can get back on track to spending the time with them that you love.

Your Students Deserve the Best You

Let’s face it; A sick teacher isn’t on their game. I’ve experienced it myself many times. I had less tolerance for the small stuff. Your students deserve the best you. Taking a day when you need one truly does help you be the best you.

It Builds Flexibility In Your Students

I remember in my first year of teaching I was terrified to be out sick. I didn’t want to leave my students. They relied on me. It was then that a good colleague and friend taught me that kids can’t have everything perfect for them all the time. They have to learn how to cope with change, including when their teacher is out. You being out sick and taking time for yourself actually builds flexibility in your students, and that’s a good thing.

Your Colleagues Will Survive

If it’s not bad enough that as teachers we worry about our students, I know from experience that we also worry about our colleagues, too. The truth is that life goes on at school without you. Your substitute will find their way. To be honest, many subs are some of the most amazing educators doing a great job in a tough situation (let’s give them all the credit they deserve). Your other colleagues will be fine, too. School life goes on without you. It really does.

You Are Modeling Self-Care

Sometimes, in our society, self-care isn’t valued as much as it should be. We want our learners to value taking care of themselves, listening to their bodies, and focusing on their own mental and physical health needs. So, with that, we have to model it. Be up front with students and tell them that you were sick and needed a day to take care of yourself. It’s healthy. If you need another reminder of self-care, grab this free educator self-care poster to hang up!

You’re Not Indebted To Your Job

I saved this reason for last because I think we have all felt this way. As teachers, we LOVE our schools and classrooms dearly. We want to be there (even on the tough days!) And if we aren’t there, there’s a huge sense of guilt. Let’s be clear, though. You are not indebted to your job, classroom, school, or district. You are a valuable educator. One who matters. And your physical health and mental health matter.

If you love this message or feel a colleague needs to hear, please remember to pass it along. You matter. Your mental and physical health matters. You are an amazing educator. Take care of yourself because you deserve it.

Mindful Breathing Activities for Kids & Teens

December 8, 2019 by pathway2success Leave a Comment

Mindful breathing is a technique that can help improve focus and restore calm into the classroom. Best of all, it’s a strategy that helps develop self-regulation skills, something that kids and teens need throughout their lives.

What is Mindful Breathing?

The idea behind mindful breathing is that if we can control our breathing, we can also calm our body and mind. With that said, it’s not just a nice theory; there is actually scientific evidence behind it. When upset or overwhelmed, our bodies invoke a stress response known as “fight or flight.” It’s an important response that helps us avoid serious danger. The trouble is that we can also have this same response during arguments, worries, or when something doesn’t go our way.

Practicing deep breathing helps to slow the heartbeat and lower blood pressure, allowing us to feel calmer, focused, and more in control.

Practicing Deep Breathing

It’s important to note that practicing deep breathing really is a practice. For many kids and young adults (and even adults), it feels silly and unnatural to breathe in a deep and controlled way. By making it a habit to practice deep breathing, though, it can become a healthy routine in our lives.

Use these mindful breathing exercises to integrate mindfulness and social emotional learning into the classroom. Mindful breathing can help kids and teens manage emotions, improve focus, and feel calm. Check out these free ideas you can use right away! #mindfulness #pathway2success

To practice deep breathing with kids and young adults, first explain mindfulness and why it is important. Discuss the benefits with them so that they can understand why they are adding this practice into their lives.

Then, choose any deep breathing strategy and give it a try together! Remember that this might feel silly to kids and young adults. That’s okay! The goal is to give it a try and keep up the practice.

Mindful Breathing Exercises to Try

By making mindful breathing fun, easy, and memorable, students are more likely to be able to use it when they really need it in the future. Below I’ve listed some breathing strategies kids and young adults can practice. If you love them, check out the Mindful Breathing Cards that you can print and use today.

Bubble breathing. Most kids know what it feels like to blow bubbles. If they don’t, you can certainly even use actual bubbles for this breathing activity. Have kids close their eyes and imagine they are blowing bubbles as they breathe in and out.

Shape breathing. Have kids draw any shape or design on a piece of paper (or on the board). Then, have them slowly breathe in and out as they trace their finger along the shape. With this breathing technique, kids are focused just on the shape, allowing them to really calm their minds in the moment.

Apple pie breathing. Have kids imagine there is a warm slice of apple pie in front of them. Have them slowly breathe in to smell the pie and then breathe out. Note that this breathing exercise really can be done with any type of food. I also like to do this with pizza or a warm cup of cocoa.

Marching band breathing. One of my favorite strategies involves kids imagining that their breath is a marching band. Students should count to the beat of four as they breathe in and out. You can incorporate movement with tapping or clapping as well.

When Should Kids Practice Deep Breathing?

There are many times when kids and young adults might want to practice deep breathing on a more regular basis. Here are a few:

In the morning to start of the day on a positive note
Before a big test or quiz
After a transition
Right before a morning meeting
At the beginning of a class
After lunch or recess
As an intervention for students struggling with tough emotions

Whether you practice mindful breathing with a whole class, small group, or with individual learners, this practice can help give kids and young adults the tools they need to be successful. Use some of these mindful breathing exercises or grab the full set to get started today.

Self-Care for Teachers

November 25, 2019 by pathway2success Leave a Comment

The Case for Educator Self-Care

Saying that teaching is tough is a bit of an understatement. Between teaching, creating lesson plans, answering parent emails, grading, and everything else educators work through, teachers are under a substantial amount of stress. While some of these challenges are less under our control, one thing that is under our control is how we address self-care.

Self-care is any deliberate activity aimed to support mental, emotional, and physical well-being. Although it seems like a simple concept, taking care of ourselves is something that can be easily forgotten. This is especially true during the holiday season, during parent conferences, and the back to school rush, just to name a few specific times.

As educators and as humans, taking care of ourselves is critical. It helps reduce stress, improves mood, and promotes a sense of calm. More self-care can even help you be a better teacher. It’s worth taking the time to incorporate more self-care into your life. And most importantly, you deserve it for yourself.

Making Self-Care a Practice

Self-care is best when it’s planned proactively. That means taking the time to schedule important things for yourself and not overcommitting so that you do have time for you.

It’s important to note that self-care isn’t always spa appointments and bubble baths. More often than not, healthy long-term self-care is about setting limits, making positive time for yourself, and encouraging yourself to make good choices. It might mean waking up earlier to go to the gym, spending time reading your favorite book, or saying “no” when asked to lead an extra after school club.

To add more self-care into your life, choose a few activities that you think will help you. Don’t try to do them all. Stick to a few that you know you can commit to. Make a plan for yourself and reassess as you go.

Strategies for Self-Care

Here are 15+ ways you can add self-care into your life:

Treat yourself when you need it. Whether it’s a coffee, a massage, or a shopping trip, treat yourself when you need it. It’s important to find what works for you.

Remember to start fresh every day. As an educator, some days are hard. It’s so important to start every day with a fresh mindset. Not only does it help the students, but it will help you, too.

Connect with uplifting colleagues. Find the teacher friends who will listen to you, encourage you, and lift you up.

Do physical activities you enjoy. Whether it’s a daily workout, a yoga class, or jogging with your dog, find the physical activities you love to do most. Then, make them a routine in your life. Sometimes, this can be hard! Make a schedule and try to stick with it. Even in the times when you don’t feel like doing it in the moment, you will always be thankful later on.

Take a break when you need one. We all need breaks sometimes, in the classroom and outside of the classroom. Whether you need a mental health day or just a few minutes to yourself, take a break when you need it most.

Spend time journaling. If you love writing, journaling can be an excellent strategy to improve self-awareness and help you become more in touch with your everyday emotions. Spend just a few minutes a day writing down how you’re feeling, what happened, and what thoughts are going through your mind. Sometimes, just writing them down can help you think things through.

Use positive self-talk. Positive thinking can have a huge impact on our mental health and well-being. Work to recognize your more negative thoughts. Then, reframe them into more positive ones. Saying phrases like, “Today is going to be a great day,” and “This might be tough, but I can do it,” can help you through tough times.

Go for a walk or spend time outside. Spending time outside can be extremely healing and mindful. On the nice days, make an effort to spend a few extra minutes outside, whether that means reading on the porch or taking a walk around the block. You can even consider spending some time outside with your students when weather allows.

Read a good book (just for you). As educators, many of us are often reading to help choose books for our learners or improve our teaching craft. Instead of focusing on reading for teaching, spend time finding and reading a book just for you.

Plan an activity to look forward to. It’s always nice to have something positive to look forward to. Schedule a special dinner with friends, grab tickets for a concert, or plan your family vacation ahead of time.

Spend time with friends and family. It’s true that spending extra time with family and friends can help you feel happier and more fulfilled. Your time with family and friends matters.

Leave work at school for the night or weekend. As an educator, the work is really never done. There is always more than can be planned or graded. Practice leaving work at school over the night. Even more, leave it for the entire weekend to give you the extra family time you deserve.

Spend less time on social media. While there are many benefits to social media, there are a lot of drawbacks, too. Consider taking a peek in your phone’s setting to see how much time each day you’re really spending on social media. Now, just imagine what else you could be doing with that time for yourself! Make a goal to spend a little less time on social media each day.

Bring healthy snacks and meals. Good nutrition can go a long way in helping you to feel your best. Spend some time over the weekend planning what you could bring during the work week. Try planning to bring in one healthy snack each day, like carrots, nuts, or yogurt. Again, it’s important to find what works for you!

Delete your work email from your phone. Sometimes, self-care is about setting limits. If you notice that your work emails are interfering without life outside of school hours, it’s worth considering deleting it from your home. Your you-time matters and the work can wait.

Be comfortable saying “no” to more obligations. You can’t do it all, and you shouldn’t expect yourself to. The next time someone asks you to commit to an extra obligation, really ask yourself if you want to do it or not. Be comfortable saying “no” when you don’t want more added onto your plate.

Give yourself grace. Be kind to yourself! Recognize that you won’t always be perfect and that’s perfectly okay.

If you need some extra reminders, grab this self-care poster for your classroom or the teacher’s room!

What other self-care activities are the most meaningful for you? Share yours!

10 Reasons Why It’s Okay to Take a Sick Day

Self-Care for Teachers

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