Calming activities are important for kids and teens. These are the strategies they can use to self-regulate when they are upset, overwhelmed, or dysregulated in any other way. There are literally hundreds of different calm-down strategies you can try with kids and teens. Some of my favorite coping techniques include using positive self-talk, mindful breathing, […]
10+ Free Calm-Down Tools
We all need strategies to cope with stress and tough emotions. This is especially true for children and teens who are still growing and learning. Specifically, I’ve put this list of calm-down tools together to act as a “toolbox” of supports for educators and parents looking for new ideas. They go beyond typical coping strategies […]
6 Simple Ways to Help Kids Manage Big Emotions
Being able to manage our own emotions seems like a simple task at first glance, but it’s actually quite complex, especially for growing children and teenagers. It involves understanding your feelings, managing stress, using coping strategies at the appropriate times, problem-solving through challenges, and knowing when to ask for help. This can be a lot […]
25+ Coping Skills Activities to Help Kids Manage Stress
Coping skills are the supports and strategies that help children and young adults manage tough emotions and deal with stress. For kids and young adults who are still learning how to manage their emotions, learning these coping strategies is extra important. If we want kids and teens to use healthy coping strategies, we have to […]
12 Reasons Why Every Class Needs Morning Meeting
Morning meeting is a daily time to meet with students and help frame the day for success. Sometimes it might be called a daily check-in or morning circle. Whatever you call it, the idea is pretty simple. Educators sit with their students, greet each other by name, talk about topics that matter, and give everyone […]
Virtual Calm Down Activities
All kids and needs need positive activities to help calm the body and mind. Use these resources to help create a virtual calm down room or just to add to the self-regulation strategies you are already using. Calming Website Activities & Games Do Nothing for 2 Minutes Weave Silk Drawing Tangrams Word Clouds Jigsaw Puzzles […]
Managing Disrespectful & Rude Behaviors in the Classroom
Let’s talk about disrespectful behaviors in the classroom. The child who talks back. The student using their cell phone, even after being told to put it away. The kid who refuses to do their work, and even loudly tells you, “no!” when you try to politely give some encouragement. The student who jokes about your […]
Mindfulness Journal Ideas You Can Try Today
Mindfulness journal activities for kids and teens to help feel calm, focused, and happy. Mindful activities teach self-control, emotional management, growth mindset, self-love, and so much more. Use this as a daily morning practice or in your calm down area. Perfect for home or school. This post has printable and ideas you can use right away!
Teaching Kindness with a Free Activity
Kindness is an important social skill the plays a huge role in creating a positive learning environment for all. When we have kinder students, kids are better able to work together, share, express differing opinions in respectful ways, and help each other when someone is in need. To help teach and encourage kindness I’m sharing […]
12 Games to Practice Self-Control
12 interactive and fun games to teach self-control and build self-regulation skills for kids and teens. Strong skills for self-control are the foundation for success in and outside of the classroom.
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