Behavior Management

Mindfulness Journal Ideas You Can Try Today

January 20, 2020 by pathway2success Leave a Comment

Mindfulness journal activities for kids and teens to help feel calm, focused, and happy. Mindful activities teach self-control, emotional management, growth mindset, self-love, and so much more. Use this as a daily morning practice or in your calm down area. Perfect for home or school. This post has printable and ideas you can use right away! #mindfulness #pathway2success

Mindfulness is a critical self-regulation strategy that can help kids and young adults feel calm and focused. Pairing mindfulness with journal writing just makes sense. Journal writing is personal and allows learners to connect with themselves. Additionally, it’s something kids can stop and do every day.

Mindfulness is an ideal practice in the morning to help kids and teens start their day off in a positive place. Practicing mindfulness can also be helpful before a big test, after a break, or when kids need strategies for self-regulation. Read up more on the 10 best times to practice mindfulness in the classroom.

There are several simple strategies to help learners practice mindfulness with journal writing. While you can read on and try any of the activities right away on your own, I also understand that it’s easy to be busy and struggle with fitting them all in. If you are needing all these and more no-prep ideas, I have put together an entire yearlong mindfulness journal that you can use right away.

Here are three simple strategies you can use right away with your learners to help them practice mindfulness:

MINDFUL FOCUS

What it is: Mindful focus is an activity where learners mindfully focus on one object for a period of time.

How to try it: Have kids choose one object in the room. Encourage them to hyperfocus on the object. Look at it and think about it for a few minutes. What does it look like? What colors does it have? Is it bumpy or smooth? How does it move? What is it used for? What makes it special? After the mindful focus activity, have students write about their object and sketch a picture.

Why it works: By focusing all of your attention on something, you are focusing only on the present moment. This can be a healthy strategy to help kids ground themselves in times of stress.

GUIDED VISUALIZATION

What it is: A guided visualization is an activity that involves picturing a calming scene, such as a beach or quiet meadow.

How to try it: Use a picture or describe a calming scene. It can be anything from a peaceful walk in the park to a calming waterfall in a forest. Have learners picture themselves in the scene. Then, allow them to write about what they see, feel, hear, smell, and taste.

Why it works: By picturing a peaceful scene, kids and young adults can clear their minds and regain a sense of calm. Visualization can be a healthy tool to use when feeling angry, sad, worried, or overwhelmed.

EMOTION CHECK-IN

What it is: An emotions check-in is a free write about how someone is feeling and thinking in the moment.

How to try it: Encourage kids to just close their eyes and think about how they feel. Consider every sensation in your body and thought that pops into your mind. Rather than judging those feelings, let them be. Notice them and recognize them. Then, have learners write about how they are feeling and thinking. As a simple alternative, you can have learners give colors to their emotions as they draw.

Why it works: Checking in with ourselves is an important strategy for improved self-awareness and mindfulness. By thinking about how we are feeling and thinking, we can make better choices about what we need in the moment.

SHAPE BREATHING

What it is: Students will draw a shape on their journal page and trace it as they breathe in and out.

How to try it: Have students draw a shape on their journal page. It can be any shape, such as a shape or a triangle. Students can even draw lines that wave up and down. Then, have students trace the lines of the shape with their finger or pencil as they breathe in and out. Afterward, students can write about the activity and describe how it made them feel. Use these free printable mindfulness breathe boards to get started.

Why it works: By focusing all of their attention on something as they breathe in and out, learners are practicing mindfulness while practicing deep breathing. This can be a helpful strategy to teach because it can be done almost anywhere.

MINDFUL COLORING

What it is: Students will color a coloring page on their own.

How to try it: Explain to students that they will be practicing mindfulness by coloring. Discuss that they will be coloring, breathing, and just letting thoughts pass through their minds. Note that you can play soothing music while students color to support a calming atmosphere. Need a head start? Use these free printable mindfulness coloring pages!

Why it works: Coloring is an active way to calm the mind. Additionally, this strategy can help learners practice just doing something in a mindful way without focusing on what is “right” or “wrong.” This is particularly beneficial for learners with perfectionistic behaviors. It is a perfect way to practice just coloring and being in the moment.

Just a reminder that you don’t need to be an expert to start a mindful practice in the classroom! Just use any of these ideas to give mindfulness a try! You might also want to read up on 5 free mindfulness activities or just grab the yearlong mindfulness journal to get started right away!

Teaching Kindness with a Free Activity

November 11, 2019 by pathway2success 4 Comments

Teach kindness with a free printable learning activity for kids and young adults. As teachers and parents, we know that teaching about being kind can create a more positive learning environment for everyone! Complete a kindness challenge with a fun lesson to help encourage a caring and positive community for all. #kindness #pathway2success

Kindness is an important social skill the plays a huge role in creating a positive learning environment for all. When we have kinder students, kids are better able to work together, share, express differing opinions in respectful ways, and help each other when someone is in need.

To help teach and encourage kindness I’m sharing how a quick and simple lesson on teaching kindness with your learners, as well as ideas for keeping the positivity going. This would be great to do during World Kindness Day, Thanksgiving, Valentine’s, or during the first few days of school. Of course, this is an activity you could do ANY time. Kindness is always cool.

Keep reading for more ideas and a free activity worksheet you can use right away.

Discussing Kindness

Start the lesson by discussing what it means to be kind. Kindness can mean many different things. Sometimes, it is doing something nice for someone else. Sometimes, it is treating someone the way they want to be treated in the moment. Other times, it is doing our part to clean up and take care of the environment. Kindness is even about being loving and thoughtful to ourselves.

Encourage students to come up with a list of ways to be kind. This can be done as a whole group or in small groups. You can even make it a challenge to come up with the biggest list of kind acts before reporting back to the whole class.

Students should come up with lots of different acts of kindness, from opening the door for someone else to helping someone with a homework assignment. What’s most important is that learners notice we can show kindness in big and small ways every single day.

Understanding The Chain of Kindness

Ask students to think about and describe a time someone was kind to them. Have them think about how that made them feel. Have them then share times when they were kind to someone else. Have them also think about how that made them feel.

It’s critical for kids and young adults to see that kindness creates more kindness. It is a chain. When we are kind to someone, it not only makes that person feel good, but it makes us feel good, too. The more kind acts we do, the kinder our entire world becomes.

Making a Kindness Challenge

Come up with a list of kind activities together (or use the one I’ve put together). Encourage students to complete a kindness challenge by actually doing each of the activities throughout the week.

Best of all, this is something you can do again and again by coming up with new lists of kind activities. You could even have a challenge every single week or month.

Make it extra exciting by adding a special reward at the end of the challenge. Just randomly select one winner who completed the challenge and give a special reward, like sitting in the teacher’s chair or getting to choose the movie for the end of the week.

If you want to get started with an activity and fun visual you can use right away, grab this free kindness activity!

Keeping the Kindness Going

It’s important to continually discuss and practice kindness. While one lesson or activity is a great place to start, it’s critical that students see kindness on an ongoing basis. Here are a few other ideas for keeping that kindness going.

Give kindness shoutouts. Dedicate a bulletin board in the classroom to “kindness shoutouts.” Allow kids to write out when they see someone else being kind in the classroom. Have them write it on a piece of paper that you (or the students) can post on the bulletin board.

Model kindness. It’s helpful to get other educators on board with highlighting acts of kindness throughout the whole year. It goes without saying that kids are most certainly watching the adults, how we interact with other adults, and how we interact with kids. Modeling kind behavior all the time needs to be a consistent focus.

Share kindness quotes. One of my favorite quotes about kindness is, “We never know what someone else is going through. Just be kind.” Sometimes, we all need this reminder.

Use literature. There are a number of read alouds that can be used to highlight kindness, gratitude, and giving back. Each Kindness by Jacqueline Woodson and Good People Everywhere by Lynea Gillen are a few good ones to start with. Grab this free Social Emotional Learning read aloud list for a few more ideas.

Do you have a favorite kindness activity? Share it!

12 Games to Practice Self-Control

November 3, 2019 by pathway2success Leave a Comment

Self-control is our ability to stop and think before making decisions. This involves taking a pause when our emotions want to take over so we can think through the situation, consider solutions, assess the consequences, and move forward with the best choice in that scenario. Self-control is particularly difficult executive functioning skill for kids and young adults, and there is actually a scientific reason for that! The limbic system in our brains, which is responsible for managing emotions, develops ahead of the prefrontal cortex, which is the area responsible for planning, suppressing urges, and using self-control. Simply put, that means kids and young adults are going to need lots of practice with using skills for self-control.

Using Games to Teach Self-Control

Games are a great technique for practicing self-control skills because they are instantly fun and interactive. Kids and young adults are far more likely to learn and practice the skills if it’s something interesting to them. Whenever you play any of these games, it’s important to be purposeful about the skills you are teaching. First, explain what self-control is and why it’s so important.

I love to give examples about situations involving self-control that all kids can relate to. One example is: Imagine you are going over to your friend’s house. You see a delicious chocolate cake just sitting there on the counter. You really WANT to just eat a piece or taste the frosting with your finger. What should you do? How could you use self-control? What could happen if you don’t use self-control? These questions are an important foundation to help students understand self-control and why it matters. Let students know they are playing the game in order to practice and strengthen their skills for self-control. Then, let the games begin!

Since games are a great tool to teach skills, you might also want to read up on games to teach social emotional skills and games to strengthen executive functioning skills, too!

Games To Try

Jenga. I love this game because it’s the perfect blend of structure and chaos (perfect for your kids who really need self-control practice!). As students play, remind them to have self-control every time they remove a block from the tower. The more cautious and careful you are, the more likely you are to win. Not only is this a really fun and interactive way to practice self-control, but the entire game becomes a metaphor for self-control in life. If you aren’t careful, things can fall apart. Take your time, stop and think, breathe, and carefully move forward. This is a game you can practice again and again. It never gets old!

Self-Control Speedway. I developed this self-control board game as a fun but direct way to target self-control skills. Students will move along the racetrack game board answering critical questions about self-control. I truly love the idea of comparing self-control to driving because I always it is teaching kids that they are in the driver’s seat!

Blurt. This is by far one of my favorite ways to practice self-control. If you’re not familiar with it, Blurt is a set of cards with definitions for vocabulary words. A leader will read the card and students “blurt” out the answer. My favorite way to play is “around the world” style. Have two students stand next to each other for a duel. Read the card and allow only those two students to shout out the answer. All other students in the room have to use self-control and not shout out, even if they know the answer when no one else does! This can be a big challenge (and GREAT practice) for those students who struggle with shouting out when it is not their turn. Note that if you don’t have blurt, you can always make up your very own cards with content area questions!

Guard Duty. Use this as a secret weapon when you want students to use self-control in the hallways. The idea is simple: Tell students that they are guards for the palace. They have a mission to be as serious and guard-like as possible. That means using self-control and ignoring anyone who tries to distract you! Anyone who fails the challenge has to go to the back of the line. It can be added fun if you have another teacher do something to try and distract your students.

Freeze. This game incorporates movement, play, and self-control all in one. Just play some music and let kids dance, wiggle, and walk around. Have one person be the leader (a teacher to start) and yell “Freeze!” at any time. As soon as someone shouts it, everyone should freeze in place, with the music still playing. This can be challenging with the music still going, because you might have the urge to keep dancing. This is a great game to practice at the end of the week for some added fun.

Simon Says. This game focuses on attention skills, but self-control, too! Kids have to be focused to listen for what Simon says to do, while using self-control to stop themselves if “Simon” doesn’t say it! Stand in front of the class and shout out commands like “Simon says put your hands on your head” and “Simon says stand on one foot.” Then, throw one in there that doesn’t say “Simon says” and see who can follow along. Afterwards, you can switch it up and have students be the leader as well.

Social Problem Solving Board Game. This social problem-solving board game is one of my favorite games I created because it targets so many different social areas all in one. Students move through the game board answering a variety of social problem-solving questions about school, home, activities, and friends. This is a great way to practice self-control because students need to stop and think about how they will solve each problem.

Wait Five. I love this game because it can be played with any trivia, vocabulary, or academic content. This makes it a great review game, too. Ask one question at a time but students must wait a full five seconds before shouting out the answer. This can be especially helpful for those students who love to shout out the answer without being called on. Of course, you can play around with the rules, making the wait time longer or shorter, and even allowing only certain students to shout out at certain times. The whole idea is to build self-control by waiting just a little bit longer than we really want to!

Role Play. Kids and young adults love acting scenarios out, but it can also be a great way to practice skills for self-control. Come up with your own scenarios or use these social scenario task cards. Have students act out the situation in partners or small groups, considering what they would do and why. You can even invite students to act out the situation at the front of the class. It is most important to highlight the socially appropriate choices and why they matter. This can be a fun addition to any morning meeting or social group time.

Self-Control Task Cards. I added these in because you can use these self-control task cards along with any turn-taking game. Just have students answer one card before they can take their turn. It’s a win-win because kids and playing a game they love while learning about self-control at the same time.

Orchestra. Anything that incorporates music and skill practice is a win! For this game, you can choose to pass out instruments to your students if you have them (such as triangles or drum sticks). If you don’t have them, that’s okay, since students can use their hands, pencils, or imaginary instruments to go with the beat. Play a sample of music and have students play to the beat. Continue with many different samples, both slower and faster. The whole idea is that students are able to use self-control to stay with the beat, even if they want to go faster or slower in the moment.

Stoplight. This game is another quick activity that can be done any time with no props. Start by shouting out, “Green Light”. Let students walk around the classroom, talk, and mingle. You can even let them dance if you want to! Then, after a few seconds or minutes, say, “Yellow Light.” At this time, students have to slow down and go at a snail’s pace. They can still move, but it has to be slow! Finally, end with “Red Light,” and have students completely stop in their tracks. You can continue over and over with as much time as you have.

Games can be the perfect way to integrate social skills and self-control practice into your classroom! Do you have other games that work in your classroom? Share them below!

Strategies for Oppositional Kids

October 1, 2019 by pathway2success 4 Comments

The ultimate list for strategies for oppositional defiant kids and young adults! Use these strategies, printables, and ideas to help students who struggle with behavioral challenges in the classroom. These are the students breaking rules, refusing to work, engaging in arguments, and struggling with social skills. Some might be diagnosed with ODD (oppositional defiant disorder) and others are not! #pathway2success #oppositionaldefiant #odd

Working with kids and young adults who are oppositional can be challenging. Being oppositional might mean refusing to do work, breaking rules, and engaging in other challenging behaviors. The truth is, many kids can be oppositional from time to time, so many of these strategies work with all learners. With that said, these strategies are truly aimed at learners who are more significantly oppositional and defiant. These are the students who demonstrate challenging behaviors on a regular basis, purposefully do the opposite of what is told, engage in arguments, and might even show aggression.

Whether or not your student is diagnosed with oppositional defiant disorder, it can be helpful to understand the disorder. Many of the strategies and techniques can be helpful for all kids who are displaying defiant or disruptive behaviors on a regular basis. If you think a child or young adult might have oppositional defiant disorder, it is important to talk it over with a professional in your area.

Simply put, kids and young adults who demonstrate oppositional behaviors are often in need of significant interventions and supports, not punishments. The list below highlights several strategies for before, during, and after challenging behaviors.

Oppositional kids need support! The ultimate list for strategies for oppositional defiant kids and young adults! Use these strategies, printables, and ideas to help students who struggle with behavioral challenges in the classroom. These are the students breaking rules, refusing to work, engaging in arguments, and struggling with social skills. Some might be diagnosed with ODD (oppositional defiant disorder) and others are not! #pathway2success #oppositionaldefiant #odd

PROACTIVE STRATEGIES

Build a relationship. Spend time getting to know your student. Look far beyond their challenges and see who they are as an individual. Find ways to build a positive relationship over time.
Start fresh every day. This one is important. Treat every day as a new start. Not only does this help educators move past yesterday’s challenges, but it also teaches the student that it is okay to have a bad day sometimes. Make this one your mantra.

Consider underlying needs. So often, oppositional behaviors are the result of underlying emotional challenges and needs. Take time to consider if a learner is struggling with feelings of anger, anxiety, or anything else. When it comes to challenging behavior, there is always a reason why, even if sometimes we don’t see it right away.
Explicitly discuss expectations. Teach about social expectations using simple words and visuals. Note that just discussing them once isn’t enough. They need to be openly talked about on a regular basis.
Explain your why. When you have a rule or expectation, explain the why behind it. For example, if you want student to turn their work into a specific bin, explain that this is so you don’t end up misplacing their work. It might seem silly, but sometimes just a valid reason is enough to help a student understand and follow along.
Watch your tone. Tone of voice can mean a lot to kids, and especially to kids with oppositional defiant disorder. Notice the way that you say things. “Please take out your homework for today,” is much nicer and calmer than, “Take out your homework right now.” Sometimes, it’s the small things that make a big difference.
Explicitly discuss consequences. Before challenging behaviors happen, make sure to openly discuss what the consequences will be. Together, come up with a list of what some consequences might be in your setting and discuss why they might happen.
Make sure consequences make sense. Logical consequences are always more beneficial than punishments. In the simplest terms, logical consequence are consequences that make sense and aim to repair the problem, rather than simply punish. For example, if a student makes a mess, the consequence might be to clean up. If a student says something mean to someone else, maybe they should do a kind deed or write a letter.
Give choices often. Rather than giving one direction or instruction, give a choice between two or three things. Choice can make a BIG difference! For example, if you want your student to spend time reading, ask them, “Would you rather pick out a novel, read a magazine, or listen to an audiobook?” As an educator, you are still making sure your student is working towards their goals, but you are also giving the student a say in how they get there.

Develop small goals together. Spend time 1:1 with your student and come up with small and manageable SMART goals that the child can work on. It’s important to make the goals short-term and attainable so that they can reach them and feel successful. Keep in mind that sometimes kids with oppositional challenges don’t see that success often. Getting a taste of it can really change their life. Use that momentum to keep pushing the student forward in the right direction.
Be consistent. Kids and young adults thrive on consistency. Make an effort to have the same routines, expectations, and consequences each day. This makes it much easier for learners to understand and follow along with the expectations you set.
Teach strategies for mindfulness. Many kids and young adults don’t know how to put the brakes on when they are upset. Practice mindfulness once or twice a week together to encourage students to develop these skills over time. It is not a skill that develops right away, so lots of practice is necessary. One big positive is that practicing mindfulness in the right way can be fun for kids and young adults.

Mindfulness activities are a great strategy! The ultimate list for strategies for oppositional defiant kids and young adults! Use these strategies, printables, and ideas to help students who struggle with behavioral challenges in the classroom. These are the students breaking rules, refusing to work, engaging in arguments, and struggling with social skills. Some might be diagnosed with ODD (oppositional defiant disorder) and others are not! #pathway2success #oppositionaldefiant #odd

Develop routines. The more routines you have for students, the easier it is for everyone. Develop routines for starting group work, turning in homework, writing homework down, lining up, and switching from one subject to another. The more concrete and consistent these routines are, the less behavioral challenges will come up along the way.
Get all adults on the same page. Consistency from adult to adult is critical. If a student is allowed to run in the hall with one adult but not the other, this can be confusing and even frustrating for the learner. Talk with other professionals, including paraeducators and parents, to try and set similar expectations for the student.
Practice deep breathing techniques. Teaching kids and young adults to control their breathing can help give them tools to calm down in the moment. It’s important that we teach these strategies ahead of time, so kids can use them when they really need them. Use these free mindful breathing boards to give mindful breathing a try.

Identify triggers. It’s critical to spend time to think about our students’ emotional triggers. Knowing that group work, doing work in front of the class, or independent work are triggers can help you structure your class in a way to minimize those challenges. Sometimes, it takes structured observations to figure out the triggers. If you struggle with this, consider having another staff member take time to observe the student and notice what situations immediately precede the behaviors.
Develop a calm down area. Not all kids will need a calm down area, but the ones who need it, really need it. A calm down area is just a special spot for students to go and regulate themselves when they are angry or upset. It is a helpful strategy to keep kids in the room, have them practice coping strategies, and get them back to learning quicker.

Give genuine praise. When a learner is doing something positive, privately let them know. Remember to be specific and genuine in your approach. You might say, “I noticed you worked really hard through that test even though it was a little bit frustrating. That was awesome of you and it showed you’re really doing your best. Thank you.”
Provide breaks. Kids with social-emotional needs can’t be at their best all of the time. They need down time. Schedule structured breaks and activities to give some down-time in their day.
Teach coping strategies. So often, kids don’t know how to calm down on their own. They need to be explicitly taught skills that can help them feel calm, safe, and regulated. Most importantly, kids need to learn and practice these skills when they are calm (not when they are upset). That means spending time actually practicing listening to music, writing in a journal, and coloring. Teaching coping strategies is not a waste of time; it’s a life skill. Learn about unique ways to teach coping strategies or grab this free list of coping strategies to get your students started.

Stay organized. Keeping the classroom and schedule organized will keep your learners organized, too. A lack of organization can frequently be a trigger for oppositional kids who need extra structure in their lives.
Give special responsibilities. Help your most oppositional learning develop a greater connection to the school and classroom by allowing them to give back in some way. Assign the student to water the plants each morning, pass papers back, or be in charge of technology. Try to align the classroom responsibilities with their interests, if possible.
Teach social skills. Simply put, if kids aren’t behaving in a socially appropriate way, we need to teach and re-teach those social skills until they can. To support this need, I have developed social skills lessons for elementary kids and social skills lessons for middle and high school students.

Use student interests. One effective way to keep learners engaged is using their personal interests in lessons and activities. Choose read alouds with trains or bikes, if that is what your student loves. Use math problems about dogs, if that is a particular interest.
Avoid power struggles. A power struggle with a student is always a losing battle. Your best defense is using techniques to avoid power struggles in the first place.
Let the little things go. If a student wants to use a pink gel pen to complete their work, let them! If a learner wants to work standing up, why not? Ask yourself if the behavior is interfering with their learning or not. If it isn’t, try to let the little things go!

Learn ways to calm yourself. Dealing with a student’s challenging behaviors can be difficult in the moment, especially if those outbursts are directed specifically at you. Find ways to calm yourself down, such as deep breathing or positive self-talk). The calmer you can be, the better it will be for all your learners.
Integrate strategies for social emotional learning. Kids and young adult who are oppositional often need supports with social and emotional skills. Learn how to you can integrate social emotional learning or start with these free strategies for SEL.

Brainstorm with other professionals. When you are looking for new strategies and solutions, it’s often helpful to talk with other specialists in your school who know the child. Brainstorm with the school counselor, social worker, psychologist, and any other professionals who work with him or her. Brainstorming with a paraeducator who works with the student can also often be very helpful.
Consider incentives and rewards. While intrinsic rewards are always better, it’s true that sometimes kids and young adults need some extra encouragement along the way. Use this free list of rewards and incentives to get ideas to help motivate your learners.

Talk with the child’s counselor. If possible, get permission from guardians to talk with the child’s outside counselor. It can help to try and work on some of the same strategies together.
Focus on your own self-care. Working with a student who is oppositional can be extremely stressful for the adults involved. Remember to focus on your own self-care so that you can be the best you for all of your learners. Grab this free educator self-care poster as a reminder.

IN THE MOMENT STRATEGIES

Stay calm. Kids and young adults feed off others’ energy. Make it your mantra to stay calm. Sometimes this might mean acting like you are calm, even when you are not! Having a calm attitude is essential to helping kids and young adults feel safe and protected. Not only does a calm demeanor help students regain calm themselves, but it also models appropriate behaviors for them at the same time.
Be clear and concise with expectations. Give specific and simple directions as to what the student is expected to do. It’s important to watch your tone of voice and say these expectations in a non-emotional way. If a student is refusing to start their work, calmly tell them, “Please complete up to number 10. Thank you.”
Give space. When kids are upset, the last thing they need is an adult talking at them and telling them what to do over and over. So often, they already know but need time to get there. Talking to them can sometimes just create more of an argument. Tell them what you need to tell them, but then walk away. Give them space to get themselves started.

Use de-escalation strategies. De-escalation strategies are the techniques you can use to help calm a situation (or learner) in the moment. Read up on different de-escalation strategies you can use or grab this free de-escalation strategies printable as a reminder.

Avoid taking materials away. While this is a critical de-escalation strategy, I think it’s important enough to mention separately. If a child or young adult is using their phone when they shouldn’t be, never take it out of their hands. If they hand it over to you, that’s one thing. It is never advisable to forcefully take something from a child or young adult, though. This just creates a power struggle and will only incite more anger from the child or young adult. Give the instruction, walk away, or ignore, but never take something physically from a learner.
Use planned ignoring. Behaviors can happen for many different reasons. When the function is to gain attention, planned ignoring goes a long way. Planned ignoring is when you purposefully ignore problematic behaviors in order to stop and extinguish them. For example, if a student is making silly noises to get your attention during independent work time, try ignoring and pretending you don’t hear. The idea is simple: if the purpose is to gain attention, don’t give them attention. It’s important to note that planned ignoring can be difficult. Sometimes, behaviors even get worse before they get better. However, if adults are consistent in ignoring the behaviors, it can be an extremely useful strategy.
Help the child regulate their emotions. When a student is upset, it’s always most important to help them get back on track. Give the student time to regulate their emotions by going to a calm down area, spending a few minutes to themselves, or getting a drink at the water fountain.

Don’t take it personally. This is easier said than done, but it’s important to remind yourself not to take behaviors personally. Kids and young adults with behavioral challenges are struggling. They are acting out in the best way they know how to get the support they need in the moment. Take a deep breath and walk away when you need to.

POST-PROBLEM STRATEGIES

Make sure the child is calm. Before reflecting on an issue, it is critical that the child or young adult is calm first. If a learner is still upset, give them extra time to calm down and chill out before moving forward. Remember that the ultimate goal is helping that student learn from their ups and downs. That is only meaningful when they are truly calm and ready to learn.

Give time for reflection and problem-solving. While challenging behaviors are happening is not the time to learn. Kid and young adults are emotionally overwhelmed at this stage, meaning no learning is taking place. However, after a child is calm is the perfect time to reflect and problem-solve for the future. This is when the new learning is happening. Spend time talking with the student. Be inquisitive about what happened and not accusatory. For example, you might say, “I noticed you had a problem today with ____________. What happened?” and “What could we do moving forward?” Spend some time brainstorming ideas, strategies, and solutions.
Be creative. It is critical to stay open-minded during the problem-solving phase. If a child or young adult gives you an idea, consider it. Not everything will work, and that’s okay. It’s important to allow the child or young adult to be part of the problem-solving process, though. For example, if a student says they think they would do better working while listening to music, consider it. Try it. It’s okay to consider strategies even just a trial. Even if it doesn’t work out, it helps give responsibility to the learner themselves. It also shows that you are fair and willing to try things to help them be successful.
Make a plan together. Sometimes, it’s helpful to write out a specific plan with strategies moving forward. When you do this, it’s important to list strategies that the student will do and strategies that the adults will do. While you don’t always need to write out a plan, having these strategies listed and documented helps in a couple of ways. First, it holds all parties responsible for the strategies. Second, it documents that you are trying new strategies. This can be important in the future, so that if it works, you can continue (and if it doesn’t, you can just try something else!). If necessary, you might also consider developing an entire behavior intervention plan.

Give strategies time to work. Not every strategy is going to work perfectly right away. Give them a few times and days before determining if they are effective or not.
Help makeup for mistakes. Teaching kids and young adults how to make up for their mistakes is important. It’s also important that they don’t feel they are thrown into this alone. Help them through it. For example, if a student said something mean to someone else, help them write an apology note to their friend. If a student made a mess in another teacher’s classroom, help them find a time to go in and tidy or clean the room to give back. Not only will this help fix the damage, but it teaches a critical life skill.
Apologize when you mess up. Sometimes, in the moment, we all make mistakes. After some reflection time, if you think you’ve made a mistake, own up to it and privately apologize to the student. This often goes a long way with kids who are oppositional. A genuine apology can help mend relationships and help the student see that the world can sometimes be a fair place.

Forgive and move on. Remember that every day is a fresh start. Once an incident is over, do your best to forgive the student and move on. Kids (even big kids) are still kids who are learning and growing.
Don’t give up. No matter what, never give up on your learners. Even the kids who are oppositional and challenging need all of your support, encouragement, and love. Tell them you won’t give up with your words and show them with your unconditional support.

20+ Strategies for Teaching Empathy

August 13, 2019 by pathway2success Leave a Comment

Use these strategies and ideas to teach and build empathy with kids and young adults! Learners who have a lack of empathy can struggle with other social skills. Help elementary, middle, and high school kids build these skills by using literature, teaching lessons, practicing with games, and more. Also includes a free printable lesson for kids and teens. Helpful for kids with ADHD, autism, and other needs. #socialskills #empathy #pathway2success

Teaching empathy is important. In the simplest of terms, empathy is the ability to notice, understand, and share the emotions of others. It is a critical social skill for all people to have. In many ways, empathy is the social skill that paves the way for all other social skills. It helps us to take someone else’s perspective, understand each others’ emotions, connect with one another, show compassion, make good social choices, and ultimately develop lasting relationships.

What does a lack of empathy look like? Learners who lack empathy can end up with many social challenges. These kids and young adults may struggle to build friendships, have difficulty working with others, and make poor social decisions overall. Most importantly, kids and young adults who lack empathy are often unaware their behaviors can negatively impact others. These learners might do or say something that makes sense to them in the moment, without giving consideration to those around them.

Learners who lack strong empathy skills might:

Do or say something that appears rude or inappropriate, such as loudly commenting on someone else’s pimple.
Engage in socially unexpected behaviors, such as cutting to the front of the line when they want to be first.
Make comments that hurt others’ feelings, such as telling someone their shirt is ugly.
Fail to recognize times to be sensitive to others, such as mentioning how much they love their dog right after a friend’s dog passes away.

How can educators build empathy? It is critical for educators to recognize that having a lack of empathy is a skill deficit and not a behavior problem. In the words of Ross Greene, “Kids do well if they can.” There are many ways to teach, highlight, and practice skills for empathy, so these abilities can be learned over time. If you want to get started right away, I have created a whole unit targeting perspective-taking and empathy. It’s important to note that some learners are going to struggle with these skills more than others. What’s important is that you work on them slowly and watch the skills grow. Quite often, these strategies can be integrated into the classroom to help support a positive learning community for all. It’s a win-win!

Here are some strategies for building empathy:

Use literature. Using short stories and novels, you can help learners to think about the emotions and motives of characters. You might ask: How do you think they feel right now? Why do they feel that way? What might they be thinking? How would you feel if you were in their shoes? What might they do next? Best of all, using literature is an easy way to integrate social-emotional learning since it’s something that teachers teach every day!

Teach “being in someone else’s shoes.” Use situations to encourage students to think about how they might feel. Then, go the extra step and have students think about how someone else might feel. This is a critical component of empathy because how we feel might not be how someone else might feel. It’s a skill that can sometimes require lots of practice and discussion with others.

Watch videos and movie clips. Similar to literature, videos and movie clips can be a strategy to think about the emotions of characters. This may be a helpful tactic for learners who struggle with reading or just a fun activity for the end of the week. Just play a quick video clip (or watch a whole movie) and discuss the characters’ feelings, thoughts, motivations, and reactions.

Talk about emotions. Talking about feelings should be normal and expected in the classroom! Model using I-statements and teach about different emotions as they come up.

Use optical illusions to teach perspective-taking. Optical illusions are a fantastic way to teach perspective-taking because they show students that we all think differently and that’s okay! Simply show an optical illusion and have students independently write down what they see. Then, have them discuss. Soon, students will realize that they don’t all see the same thing. It’s a great way to start the discussion on perspective-taking and empathy. You can use this free perspective-taking lesson to try right away!

Keep an emotion vocabulary board. Improve each student’s emotional vocabulary by keeping a board posted with all different emotion words. Students should recognize that there are multiple shades to every emotion, from irritated to irate and content to elated. Make these words part of the norm so that students can learn to use them effectively.

Identify emotions in photos. Get random old magazines or use your own photos. Have students look through magazines or photos to find images of people. Encourage them to identify how each person might be feeling or thinking. This is such a fun activity that can be done again and again.

Teach social cues. Learners who struggle with skills for empathy can greatly benefit from learning about facial expressions, body language, and tone of voice. These can be critical cues for them to start recognizing the thoughts and feelings of others. This can be fun to teach as “social detective work.”

Role-play social scenarios. Discuss a variety of social situations and have students act out what they might do. For example, “Imagine you see someone fall down in the hall. What would you do?” This social situation encourages students to think about how someone else might feel as well as how they should respond. Come up with your own scenarios to discuss or use task cards. I have created social scenarios for elementary students and social scenarios for middle and high schoolers. Start off with this free social problem-solving task cards set to see how your students do!

Play empathy games. For learners who struggle with empathy, it is a difficult skill to learn. Games can be a highly motivating way to learn these skills. I developed a fun empathy game with many different scenarios to help learners think about how others feel and how they might show empathy to others. Best of all, there are so many scenarios that kids can play again and again.

Watch animal live cams. Who doesn’t love animals? I’ve found that kids who really struggle to show empathy with other kids are still very likely to empathize and care about animals. With that, there are many free animal live cams you can stream. In my classroom, we loved watching an owl cam, a bald eagle nest, and even a giraffe who was about to have a baby. Of course, there are many ways to integrate science, reading, and writing to any of these animal live cams. This can be a great way to help kids learn to care about and for something else.

Have a daily morning meeting. It’s important to give every student a daily check-in time. Every child and young adult needs to know they are valued, loved, and supported. Use a 10-minute morning meeting time to check-in with students and let every voice be heard.

Teach coping strategies. Kids and young adults need effective strategies for managing their tough emotions. Spend time teaching, discussing, and practicing a variety of strategies that might work for them. Practice mindful coloring, listening to music, exercising, and even yoga. It’s important to practice these activities when students are calm so that they can use them when they really need them the most. Use these coping strategies visuals or grab this free coping strategies list to give you some ideas on how to start! Also, read up on some fun and unique ways to teach coping strategies to kids and young adults.

Start an emotion journal. Help students connect with their own emotions by journaling and writing about how they are feeling. This is something that can be done first thing in the morning to help students start the day off in a positive way. Give time for students to share their feelings if they are comfortable. Not only will students benefit from expressing themselves, but others will build empathy by hearing the thoughts and feelings of those around them.

Teach how to see the other side. Learners need to understand that we all have different opinions and thoughts. Use topics such as “favorite pizza” and “best sport” to drive conversations about differences of opinions. Help all students see that we all think differently and that’s perfectly okay.

Give responsibilities. Use student strengths and abilities to give every student a responsibility in the classroom. If a student does well with technology, have him or her be the computer troubleshooter. If a student loves nature, have them water the plants on a regular schedule. Responsibilities are a great way to have each student caring and thinking beyond themselves.

Teach how our words matter. Have each student draw a heart on paper and cut it out. Talk about different things we can say to each other that can be kind or hurtful. For each statement, have students make a fold in their heart. At the end of the activity, open the heart back up and discuss that the marks are still there long after the words have been said. Remind students that our words leave a lasting impact so it’s important to stop and think about what we say to each other.

Build confidence. Sometimes kids and young adults who lack empathy appear to be over-confident because they don’t seem to care how others feel in the moment. However, this can actually be superficial. These learners may actually struggle with feelings of rejection from their peers, leading to lower self-confidence. Make sure to spend time on building every child up and helping them share their strengths, passions, and dreams. When kids feel better, they usually do better, too. Use these confidence-building activities to get started.

Collaborate with school specialists. If you have a student who is struggling with showing empathy, talk with the school counselor or social worker for additional input and ideas. It might even be beneficial to have them come into your class for a quick lesson or activity.

Practice mindfulness. Kids and young adults can greatly benefit from learning to be in touch with their own emotions first and foremost. Spend 5 or 10 minutes practicing mindfulness after lunch, before a big test, or just to start the morning out in a more positive way. Read up on ways you can practice mindfulness and some free resources to help you practice mindfulness with students.

Encourage random acts of kindness. Kindness is about being thoughtful without expecting anything in return. Teaching and encouraging kind acts can help learners start to think about the feelings of others. You can start a random acts of kindness jar or bulletin board in the classroom. When a student witnesses a kind act, have them write it on a slip and post it. At the end of the month, you can choose to pick one randomly to win a special reward.

Engage in community service. Empathy and compassion go hand-in-hand. Encourage learners to think about the community and world by doing community service acts. Spend time cleaning up the courtyard, visit another class to read books to younger students, or even come up with a plan to donate supplies to a local animal rescue organization.

Start a kindness share. Give each student a piece of paper (have them cut it into a heart if you want!). Have students write their names on the paper and pass it to their right. When they get a piece of paper, they should write something kind about that person right on the paper. Continue the share until all students have written something kind about someone else. At the end, every child will have given back AND gotten kind words in return.

Teach students to respectfully disagree. Part of building empathy means recognizing that others can think differently from you. Help students learn the skills to accept and respect the opinions of others when they disagree. Encourage students to use phrases like, “I see your point,” and “I have a different point of view, but I see where you are coming from.”

Teach social-emotional learning explicitly. Give social and emotional learning the time it needs by dedicating time each day or week to these skills. One of my favorite strategies for this is using a daily ssocial-emotional learning journal to teach and discuss the skills every day of the year. I have also developed a complete social emotional learning curriculum for elementary learners to help students learn the skills they need in an explicit way. I also have a complete social-emotional learning curriculum for older kids.

Do you have other strategies for building empathy? I’d love to hear them! Share your thoughts in the comments!

5 FREE Mindfulness Activities

June 17, 2019 by pathway2success Leave a Comment

Mindfulness has been a growing trend with kids and young adults, and I have been a huge supporter from the beginning. About ten years ago, I started practicing yoga, which introduced me to the benefits of deep breathing, meditation, and mindfulness in my own life. Without a doubt, it has made a huge difference for me, so I love the idea of sharing some of those same strategies and practices with kids and young adults. Today, I have heard that many schools are getting on board with meditation rooms instead of detention and daily mindfulness practice during morning meetings. This just makes sense, so I wanted to share more about what mindfulness is and how you can practice it with your learners.

What is Mindfulness? Mindfulness is a practice that helps us to focus on the present, rather than the past or the present. Learning to be more present in the moment is a critical skill, especially in today’s fast-paced world. When we work on this practice, we can actually improve our focus, strengthen our emotional control, increase positive feelings, and bring calm to our everyday lives. It’s important to note that learning to be mindful doesn’t happen after one activity or lesson. The idea is that it is a “practice” because it is something we are always improving.

When Can We Practice Mindfulness? Mindfulness can really be practice anytime! Some of the best times to practice mindfulness include right before a big test, after a noisy lunch, before or after a transition from one activity to another, or just in the morning as a positive start to the day. The biggest benefits to mindfulness are seen when it becomes a regular practice. So, try to incorporate it either once a day or once a week – whatever works best for you and your learners! Feel free to read up more on 10 Best Times to Practice Mindfulness in the Classroom.

Remember, that you don’t need to be a mindfulness expert to start the practice with your students. Let them know you are learning and growing, too! If you notice that mindfulness is something you’re interested in practicing with your learners, but still need extra support, I’ve got you covered. You can use my set of Mindfulness Activities filled with lessons, task cards, breathe boards, and crafts centered around helping kids become more mindful.

Here are five FREE mindfulness activities to help get you started today:

#1 Mindfulness Breathe Boards. One of the most important components to mindfulness is learning to control our breathing. Sometimes this can be abstract for students, so these mindfulness breathe boards serve as concrete visuals to help. Just have students trace their finger around the visual while breathing in and out. This should be done multiple times. Best of all, these breathe boards can be placed on a student’s desk, in a binder, in a calm down area, or anywhere else a student might need them.

#2 Mindful Coloring. Drawing and coloring are often calming activities to begin with, of course. You can use these free coloring pages or just find any coloring books of your own. I often let my students choose from a huge pile of coloring books so they had more buy-in when practicing together. Start by explaining your students will be practicing mindfulness while coloring. It’s important to highlight that if students feel like they made a mistake, they should just breathe in and out and let it go. Mindfulness is about being present in the moment, making judgments about what is good or bad. Let students choose their coloring page and give them access to the coloring materials you choose. Encourage the students to color quietly on their own. You can dim the lights and play calming music while they color.

#3 Practice Guided Meditations. Guided meditations are a short script or video clip you can play that helps students relax their minds and bodies. There are many free guided meditation videos for kids on YouTube and other video platforms. Have students sit comfortably or lie down on a rug. Have them close their eyes and practice their deep breathing. Turn the lights off for an added calming effect! As they get comfortable, start the guided meditation and let it play through. Kids might feel silly at first, but with just a few minutes, they will notice the calming effect this meditation can bring!

#4 Positive Affirmations. There is not much else better than positive affirmations! Teaching kids to read positive affirmations aloud to themselves or just in their heads can bring a sense of calm while also increasing confidence. It’s a win-win! Use this free list of positive affirmations. Have students circle or highlight the positive affirmations they love the most. Have students read these to themselves or make index cards with their favorite sayings.

#5 Mindfulness 5-4-3-2-1. This is one of my favorite strategies for practicing mindfulness because it can be done anywhere and anytime. You don’t need any special props! Have students sit comfortably and just look around the room. Tell them to use their senses to observe the immediate environment. Slowly go through the list. Have them identify 5 things that they can see, 4 things they can touch, 3 things they can hear, 2 things they can small, and 1 thing they can taste. Take your time with each and remind students to absorb the feelings they experience.

Give one or two strategies a try! It might take some time, but it’s wonderful to see students really getting into their own mindfulness practices. Of course, mindfulness is always helpful for adults, too!

50+ FREE Rewards & Incentives for Kids

June 2, 2019 by pathway2success Leave a Comment

Rewards and incentives can be a critical component to classroom management success. They are also the perfect tool to help learners to go outside their comfort zones and learn new skills. Simply put, providing rewards and incentives encourage positive behaviors. Sometimes rewards are seen in a negative light when they are compared to bribes. This just isn’t the case! In real life, we all work for incentives and reward ourselves from time to time. After working on report card comments for a few hours, you might reward yourself with some downtime reading or watching television. You might also save a little extra money each month in order to go on a special vacation or trip, your incentive. These are adult real-life examples just to illustrate that rewards and incentives can be positive and encouraging. It is important to be mindful about how and when rewards and incentives are given, but they are a powerful tool!

When should I provide incentives? Incentives and rewards are extremely versatile. You might give a random whole-class reward when you are out sick and get a stellar report from the sub that day. This will highlight and reward the positive behaviors of the class as a whole, encouraging the same behaviors for the next time. You might also set up individual rewards with a student who is struggling with a specific behavior, such as completing homework or raising their hand in class. You could make a contract with that student and set up some rewards they will earn when they achieve their daily or weekly goal.

Why do I need a reward list? It’s important to always keep things fresh, fun, and interesting for kids. Sometimes the same old rewards and incentives can get stale or boring for students. That doesn’t mean you won’t be able to use them again in the future – you definitely can! It just means it’s often helpful to change things up. To help, I put together a list of over 50 reward ideas for kids. You can grab this free printable reward list and keep it in your teacher binder for reference when you need new ideas!

Reward Ideas for Kids:

Drawing time
Choose your seat
Teacher helper
Craft time
Reading time
Extra music time
Extra recess or gym time
Extra art time
Line leader
Half homework pass
No homework pass
10-minute break pass
10-minute talk with a friend pass
Choose your partner or group
First to share
Lunch with teacher
Lunch with a friend
Bonus points on test/quiz
Extra computer time
Sit in special seat
Borrow principal’s chair for the day
Choose the music
Positive phone call together
Visit another teacher
Positive principal visit
Listen to music while working
Positive note home
Show and tell with class
Choose the read aloud
Swap seats for a day
Tell jokes to the class
Choose from prize bin
Special snack
Pretend it’s your birthday
Work in the hallway
Write with special pen all day
Read the morning announcements
Get a mystery gift
Have teacher attend after school event
Pick out new game for class
Pick out new classroom materials
Choose a classroom job
Assign classroom jobs
Wear a hat for the day
Borrow a game for the weekend
Help design and put up bulletin board
Earn a certificate
Library pass
Help in the office
Help the custodians
Help in the library
Work anywhere in room
Help teach a lesson
Feed class pet
Read to younger students
Lesson of their choice
Read to the class
“Student of the Day”
Allow student to create a club
Invite parent for the day
Help make the quiz/test
Book fair certificate
Free answer coupon
Take a walk pass
Royalty for the day
Best seats at assembly

If you love this list, make sure to grab your free copy with reward ideas for elementary kids, older kids, and even whole-class rewards. What rewards would you add to the list?

25+ Strategies for Kids with ADHD

May 19, 2019 by pathway2success 1 Comment

25+ strategies for kids and teens with ADHD! Help students find success in the classroom with organization, study strategies, extra movement, building confidence, strategies for attention, setting up a work station, and more. Activities and materials to use to help children and young adults be more independent. #adhd #pathway2success

Kids and young adults with ADHD can be extremely bright, creative, and helpful. These are often the learners coming up with new invention ideas, filling up a journal with intricate comic book drawings, and eager to answer all of your questions in class. With that said, learners with ADHD can struggle in the classroom setting. They might be prone to forgetting assignments, struggling to focus during lessons, misunderstanding directions, shouting out during discussions, and having difficulty with social situations.

Given all the strengths and challenges for kids with ADHD, these kids need their time to shine! Setting up some accommodations and supports can go a long way to helping learners with ADHD succeed.

Here are over 25 strategies educators can try to help learners with ADHD:

Give extra opportunities for movement. A few years ago, I signed one of my students up for an extra gym class. Other years, we spent our homeroom time in the gym running and playing basketball. Other options include having your student help pass out papers or giving them items to deliver to other classrooms (sometimes this can be real items you need to get places, or just a task to get the student up and moving). It can also be extremely helpful to incorporate movement into your actual lessons. Even just moving from center to center can give a student the break they need to do their best.

Consider flexible seating. Wobble stools are definitely one of my favorites! They give kids and young adults a chance to wiggle and move while still staying seated. Other options include yoga balls, floor seats, scoop rockers, or even standing while working.

Set up a work station in each class. Kids with ADHD can often struggle with organization and remembering to bring materials. While the goal is always to have those learners become more independent and learn strategies to become more organized, it’s important they are not missing out on their education in the process. Set up a work station in each classroom with required books, paper, pencils, and other necessary resources that student may need. The idea is that those materials stay in the classroom and never leave, so that the student always has materials to get started on their work for the day.

Give clear verbal and written instructions. Kids with ADHD can struggle with following multi-step directions given all at once. Being concise and clear with your words can help kids understand exactly what they need to do. Further, providing directions in written AND verbal form can make sure students won’t forget that information. It can be helpful to keep directions in one place on the board at all times. This routine can help kids know exactly where they should be looking if they are lost.

Teach executive functioning skills. Learning how our brains work can be such a powerful tool, especially for kids who already struggle with organization, planning, attention, managing emotions, and more critical executive functioning skills. Be explicit in teaching executive functioning skills to help empower kids and young adults and give them the skills they need for success.

Use checklists. I love checklists because they can be used for anything and they teach a critical life skill. If your student is forgetful about bringing materials home at night, put an end of the day checklist in their locker. If your student struggles with transitioning from one activity to another, add a transition checklist on top of their desk. It’s important to note that students need to be taught how to use checklists and given lots of time to practice. Of course, the goal is that they will be able to use the checklist completely on their own!

Use a visual schedule. Kids with ADHD can have difficulty planning and understanding time. Using a visual schedule of what students will be doing can ease their minds and help them recognize what’s coming up next. It can also reduce off-task questions during a lesson about when lunch or gym time is!

Explicitly teach how to organize. Getting and staying organized is not intuitive to many kids with ADHD. Take the time to teach strategies and plans for getting organized, including how to organize your binder, what your desk should look like, how to organize homework assignments, and developing an organized work space at home.

Incorporate routines. As much as possible, add routines into your classroom. While extra time is needed to teach and practice routines, this will pay off tremendously in the end. Routines help kids with ADHD know exactly what they need to do at what times. It takes the guess work out of situations like morning work, transitions, and reading time.

Schedule an organizing check-in time. Once a week, schedule a chunk of time dedicated for organizing materials. Friday can be a good day to do this so that the student is tidying up everything from the week and getting ready for the next. During this time, have the student use a checklist to go through their binders and materials, putting papers where they need to go. Truly ALL students can benefit from a weekly organization time, but it could be critical for kids with ADHD.

Use a thought journal. For students who struggle with talking out a lot, help them share their thoughts in a positive and more private way with a thought journal. They can write to you in their thought journal and have a spot for questions they want to look up later.

Incorporate brain breaks. A brain break is a short activity that helps “reset” the brain between academic tasks. Students with ADHD are often using up lots of brain power to pay attention, stay organized, manage their time, and use self-control in academic settings. Giving a quick brain break can help students feel refreshed and ready to start a new task.

Consider a digital homework log. If the student has a tablet or other electronic device, sometimes it helps to store homework there instead of on paper or a notebook that can get lost.

Teach about ADHD. Learners should know and own their individual strengths and weaknesses. Learning about their own ADHD can help kids understand the challenges in front of them and be more willing to use supports and strategies to help. It’s important to not teach ADHD as an excuse for poor choices. Instead, focus more on self-awareness and the idea that we can improve when we know what challenges we are dealing with.

Give time for organization throughout the day. When switching from one task to another, kids are going to need a little bit extra time to put materials away in the right spot and take out what else they need. Moving along too fast, without stopping to get organized, can cause kids to just shove papers away mindlessly in their desks or books. This, of course, reinforces negative behaviors for disorganization. One simple solution is just taking a few extra minutes between transitions to help your student get situated and ready to go for the next task.

Use a timer. Help kids learn to recognize and understand the importance of time management and pacing with a timer. You can say, “We have 20 minutes to work on our writing prompts. During that time, we’ll need to take out our writing journals, plan out ideas on paper, and write at least 2 paragraphs. I’m going to set the timer for 20 minutes.” Visual timers are actually the best because they show how much time is left before they go off!

Focus on confidence-building. Many students with ADHD struggle with low self-esteem. Sometimes, this is hidden by silly attention-seeking behaviors, but don’t let that fool you. A number of students with ADHD struggle in school socially, emotionally, and academically. You can teach skills for success and build confidence at the same time! Give the student a special job in class that only they are responsible for. Let the student teach the class about something they are an expert in. Have the student keep a list of all of their positive qualities and refer back to it when they need. These are just a few small examples that can build up over time.

Give time warnings. Help students improve their time management skills by giving warnings when 10 or 5 minutes of a lesson are left. You can even get in the habit of ringing a bell when there are 5 minutes left of a working period. This gives students a chance to plan, organize, and be ready to transition to what’s next.

Practice social skills. It’s no secret that kids with ADHD often struggle socially. If your student doesn’t have a strong foundation of social skills, teach them! You can put together a small social skills group that targets skills they need. If your time is really limited and this isn’t an option for you, talk to your school social worker or school counselor and see if it’s an option for them. I have social skills resources for younger kids and lessons for older kids, too. Sometimes, kids have the foundation of social skills and still don’t apply them, though. In this case, it’s important to remember that the skills need constant practice, discussion, and reinforcement. Add some social skills task cards to your morning meeting time or between transitions to discuss social situations and how students should behave.

Incorporate behavior plans. Some students truly benefit from a structured behavior incentive plan. This is especially helpful for kids who just can’t see far into the future. Students need to know after they finish these 3 (or any number) tasks, they will earn their free time. When you develop your behavior plans, it’s extremely important to do it WITH your student. They are, of course, the whole reason for the plan! Not only does it help create buy-in, but your learner can give valuable information about what they’d like to earn most and what they think they can do to earn that reward. Keep in mind that behavior plans are not a “set it and forget it” intervention. Students with ADHD can often get “bored” of the reward and you might need to change things up frequently to help the student achieve success.

Reduce distractions. This one might seem obvious, but is sometimes overlooked. Be mindful about where you seat a student with ADHD. Right by the door, the pencil sharpener, the fan, or a window probably isn’t the best idea. While these seats might be moderately distracting for a student without ADHD, it can be unbearably difficult for kids with ADHD. Consider the layout of your classroom and develop a working space that works for your student. Other distractors might include artwork hanging from the ceiling or colorful bulletin boards. This isn’t to say you can’t have these things in your classroom, but it’s important to be mindful about them when you have a student with ADHD.

Give positive feedback. As much as possible, focus on positive and specific feedback for your student. Kids with ADHD are prone to hearing lots of negatives sometimes. This can be extremely challenging for them and even cause learned helplessness. When the student is starting their work, let them know by saying, “Nice job getting started on your writing right away, and look how much you got done because of it!”

Chunk long-term projects. Whether a project is due in 3 days or 2 weeks, kids with ADHD are likely to struggle with any type of long-term assignment without support and scaffolding. So often, these students have wonderful and robust ideas, but lack the ability to plan, organize, and manage their time well enough to see those ideas through. Create mini-deadlines along the way for each project to provide structure. Conference with the student and give them a schedule or timeline of the mini-deadlines. Each deadline should specify what needs to be completed by which date. Then, at each deadline, it’s important to truly check in with the student and hold them accountable for what is due. Give feedback and make a plan going forward to the next deadline. At first, it’s likely an adult will have to spell out many of these tasks for their students. With time and practice, you should work towards discussing, collaborating, and creating mini-deadlines together in a conference so that students will eventually be able to chunk long-term projects on their own.

Incorporate hands-on learning. Simply put, kids with ADHD learn best when they are doing! Try to add opportunities for kids to experience learning in a hands-on and interactive way. For example, after reading a novel, have students work together to act out a scene. If you are studying cells in science class, let your students create a model out of materials to present. Being creative with hands-on learning experience can make a huge difference for some learners with ADHD.

Offer choices. Giving students simple choices can be a win-win for both the student and teacher. You can offer choices on which work is to be completed and how work is completed. When studying different states in the United States, let your learner select which state to research on his or her own. If you are focusing on paragraph writing, ask if they want to write in pencil, pen, or with a gel pen. As silly as it sounds, small choices go a long way. They can make dull tasks fun, exciting, and personalized. Sometimes, this is just what a kid with ADHD needs to get and stay motivated!

Partner with families. Reach out to families early and always start with the positive! This sets the tone in a way paved for success. It’s important to also meet with the family early on to discuss strengths, challenges, and goals. Sometimes, it can be helpful to have a weekly progress check through phone or email just to let the parents know how your student is working towards those goals. Other times, a daily behavior log that needs to be signed by parents is best. Keep in mind that if your student needs incentives, home-based ones can often be very powerful. Discuss how you can work together to get the child what he or she wants while also progressing towards success in the classroom.

Schedule toughest academics early. If you can, schedule your student’s toughest academics in the morning. Students are more likely to be focused and on-task earlier in the day than in the afternoon. Sometimes, I know this just can’t be done, but if you can, it could make a big difference.

Use peer role models. Consider seating your learner next to a peer role model in the class who can model on-task behaviors and positive decision-making skills. It is important and healthy to switch students every so often so that one student doesn’t end up relying on another.

Teach positive self-talk. Kids and young adults with ADHD unfortunately hear a lot of negative feedback. It’s important to keep them confident and strong while working on their challenges. One simple way to do that is to teach them how to use positive self-talk, a strategy they can keep with them wherever they go.

Provide fidgets. Before using any fidgets, it’s most important to actually teach how to use them. Students should understand that they are tools and not just something to play with. It’s simple: If they are helping the student focus, they’re working! If they are more of a distraction, they should be put away. Stress balls, Velcro strips, and putty are a few easy-to-find fidgets you can try out in the classroom.

What other supports and strategies do you use for your learners with ADHD? I’d love to hear!

12 Basic Social Skills Kids Need

May 1, 2019 by pathway2success 1 Comment

Social skills are a critical element to helping kids succeed socially, emotionally, personally, and even academically. These are the skills are the behaviors that help kids join in conversations, collaborate with peers, develop lasting friendships, self-advocate when they need help, and so much more. It would be ideal if all learners walked into classrooms equipped with strong social skills ready for success. The truth is, though, that kids are kids; they are still developing, learning, growing, and trying to make sense of the social world around them. As adults, the biggest impact we can have to help kids learn social skills is to teach them.

Quite often, I get asked, “But doesn’t everyone need social skills? Why do you target kids specifically?” To me, the answer is obvious. If we teach kids and young adults these social skills from an early age, they will have the foundations they need as adults. So, when kids need social skills, let’s teach them!

To help highlight how important these social skill are, I created a complete set of Social Skills Visuals. You can use them as a bulletin board, post them as reminders all around, or use the pages to highlight a few skills each week. And if you’re looking for even more ways to teach social skills, feel free to check out my social skills activities for elementary and social skills lessons for older kids.

Here are 12 basic social skills and strategies for teaching them:

Following Directions. This is having the ability to listen, understand expectations, and follow through in a timely manner. Learners need to learn how to follow directions to help them complete tasks, whether it is an assignment in class or instructions from a future boss.

Strategies to teach:

Play games for following directions, like Simon Says and Freeze.
Practice giving both verbal and visual directions.
Teach and practice how to read directions BEFORE starting an assignment.
Have learners highlight or underline directions on assignments before starting.
Have learners make a checklist for following directions for any task (like making a peanut butter and jelly sandwich) to help them see why directions should be clear and followed well.

Using Manners. Our manners are the courteous behaviors to we to show we are kind and respectful. All kids need to understand manners so they can be socially appropriate in a variety of settings, such as a restaurant, at the library, or even answering the phone.

Strategies to teach:

Post visuals of “manner words,” such as please, thank you, and you’re welcome as reminders.
Make it a habit to model and say these words with students and colleagues.
Explicitly teach about manners and discuss what manners we use in different settings.

Having a Positive Attitude. A positive attitude is the first step to having a growth mindset. By having a positive attitude, kids can learn to be more optimistic and see the bright side of things.

Strategies to teach:

Model having a positive attitude, even when things don’t go as planned (ex: “I was really looking forward to outdoor recess today, but now I am excited to play some chess instead!”).
Practice and discuss positive self-talk.
Read picture books about a positive attitude: Ish by Peter H. Reynolds and Because Amelia Smiled by David Ezra Stein.

Working with Others. All learners need skills to positively work with others by listening, collaborating, helping, and doing their fair share.

Strategies to teach:

Explicitly teach skills for working well with others.
Make a list of “group ground rules” for how to work successfully with others (listening to each other, staying with the group, staying positive, etc.).
Give lots of practice in partners and small groups.
Make sure students are frequently working with different people.
Sometimes give learners the chance to pick their partners, while assigning students at other times.
Keep a list of sentence starters kids can use in groups to collaborate such as, “I really like how you…” and “Can we try…”

Good Hygiene. Proper self-care means keeping yourself well-groomed and neat. This is an important skill because not only is it about being clean, but it helps everyone make a positive first impression.

Strategies to teach:

Talk about what good hygiene means, such as washing hands and showering/bathing daily.
Give reminders for hygiene, depending on age level.
Talk to the school counselor or social worker about coming in for a lesson on hygiene.

Using Polite Words. Using kind and polite words is just another way to spread kindness to others. Sometimes, I call this “using kind words only.”

Strategies to teach:

Teach about kindness and why it matters.
Discuss polite and kind words.
Teach about using a social filter, including thinking about how our words impact others.

Taking Turns. Learning to turn-take involves alternating between two or more people. This is an important skill to show courtesy and respect during conversations and other activities.

Strategies to teach:

Explain what it means to take turns and discuss scenarios, such as in sports, conversations, games, and more.
Practice turn-taking with board games.
Practice turn-taking with conversations (whole class and small groups).
Have students hold a special tangible (a ball or stuffed animal) when it is their turn to talk.

Greetings. Welcoming others and making them feel valued is an important social skill. By teaching kids and young adults how to properly greet others, it can help create a positive community for all. This is also an important lifelong social skill for the workplace and beyond..

Strategies to teach:

Model greetings each morning with each student as they walk in.
Teach different greeting and allow students to choose how to greet each other.
Start the day with a morning meeting and a greeting.

Waiting and Having Patience. Developing patience is a critical skill during times when we have to wait. Kid and young adults might have to wait in line at the pencil sharpener or wait for their turn to speak in a group, just to name a few. By having patience, they show that they are courteous and respectful to all.

Strategies to teach:

Teach strategies for what to do when waiting (doing something else, using positive self-talk, etc.).
Discuss scenarios when kids have to wait and discuss how they can handle it.
Read picture books about patience: Waiting by Kevin Henkes and Are We There Yet? by Dan Santat.
Use social scripts to help teach skills for how to wait in social situations.

Being a Good Sport. Learning to be a good sport can help kids and young adults be respectful when they engage in games and activities. It can also help them positively cope with losing by focusing on having fun instead of winning.

Strategies to teach:

Teach and discuss expectations for being a good sport.
Focus on having fun, playing, and learning rather than winning.
Give reminders about being a good sport before activities.
Use social scripts to remind about being a good sport before activities.
Practice being a good sport during games (anything from board games to outdoor sports during recess).
Practice and discuss having a growth mindset to help when students lose.

Listening to Others. Skills for listening are critical to building positive relationships with others. Kids and young adults should learn how to focus their attention to others, put away distractions, and really think about what someone else is saying.

Strategies to teach:

Start the day with a morning meeting and give time to share thoughts.
Teach the basics for listening: making eye contact, putting distractions away, thinking about what someone is saying.
Give discussion time in your content area subjects.
Practice listening with discussion times.
Teach students how to summarize what they heard: “So what I heard you say is that…”.

Understanding Personal Space. Having a good understanding of personal space helps everyone feel more comfortable in social situations. It also gives way to teaching that consent is needed to be in someone else’s personal space.

Strategies to teach:

Teach students that they have an invisible bubble around them called their personal space. Explain why having personal space is important.
Teach and discuss expected behaviors with personal space such as standing an arm’s length away while talking and keeping hands to self.
Act out what personal space looks like in different scenarios.
Teach students how to ask permission if they would like to give a friend a hug.
Read picture books about personal space: Personal Space Camp by Julia Cook.

If you have more suggestions or ideas for teaching these skills, feel free to share! I would love to add to the list. Be sure to also check out all of my social skills resources to get started teaching these important skills right away!

Interventions for Executive Functioning Challenges: Attention

April 15, 2019 by pathway2success 1 Comment

Challenges with focus and attention can become a huge roadblock to learning for kids and young adults. Simply put, attention is critical to learning. If students can’t focus on the lesson, they are going to struggle with understanding the new content. If students can’t focus on the directions, they are not going to know what to do. If learners are unable to switch their focus, they are unable to initiate new tasks. When students have difficulty with attention skills, it can be challenging for the educator, but also extremely frustrating for the learner.

It’s important to note that this article isn’t specifically written for kids with ADHD. That is because many kids (whether diagnosed with ADHD or not) have challenges with focus and attention. As always, it’s more important to focus on the interventions and supports than the label. With that said, if you feel your student or child does have symptoms of ADHD, it’s important to share those concerns with the school team or pediatrician.

What is attention? Attention is a fascinating multi-faceted skill. It is so much more than just being able to stay focused. Attention involves having self-awareness about your level of attention so that you can direct and re-direct your focus, as needed. It is being able to ignore distractions, like a cell phone or friends talking nearby. Even further, attention is being able switch your focus to more important information or a new task, such as when new directions are being given while working.

• Examples of Attention •

It’s important to note that attention is an academic skill, but it is also a life skill. It’s really a prerequisite to be able to learn new information. People need to pay attention while hearing new content, but also when having conversations with others. Here are some examples of what strong attention skills might look like:

Keeping eyes on the teacher and listening while learning about a new skill.
Quickly being able to switch focus from one task to another.
Making eye contact and listening to a peer during a conversation.
Listening and thinking about directions being given by a teacher or boss.
Being able to stop, focus, and listen when important information is being conveyed.

• Possible Signs of Challenges with Attention •

Challenges with attention can have big impacts for students. As previously stated, when learners aren’t able to focus on new material, this makes learning that content that much harder. Similarly, when learners aren’t focused during instructions, they won’t understand how to proceed with an activity. Simply put, attention challenges become a major roadblock to learning.

Possible signs of attention challenges might include:

A student constantly staring out the window or down the hallway instead of watching the teacher during a lesson.
A learner who frequently misses hearing important instructions for tasks and then isn’t sure what to do.
A student who constantly plays with objects (pencils, toys, etc) instead of working on assigned tasks.
A child who is unable to finish assignments due to various distractions.

• Interventions, Supports, and Strategies for Attention •

Here are some strategies, activities, and ideas to help learners with time management challenges in the classroom:

Teach about attention and other EF skills explicitly
Give clear, one-step directions
Teach how to stay organized
Highlight most important directions on assignments
Teach and use classroom call-and response
Use a chime before giving important information
Incorporate movement during lessons and activities
Use visuals as reminders and supports
Reduce distractions around the room (ex: too many posters or a fan nearby)
Use preferential seating (find where the student can focus the best, as this is different for every child)
Incorporate hands-on learning activities
Use a study carrel (you can buy one or build it out of cardboard!)
Add center activities to allow for more movement during tasks
Break longer tasks into smaller, more manageable ones
Provide fidgets (and explicitly teach how to use them as a tool)
Give break breaks between lessons and activities
Teach students how to check in with themselves
Set a timer for work sessions
Consider a white noise machine or playing classical music during work sessions
Assign a study buddy during work sessions
Play attention-boosting games and play activities (like Simon Says)
Use student interests in lessons
Provide extra time to complete assignments

• Strategies for Parents to Support Attention Skills at Home •

It’s important to note that parents and families can also implement strategies to help at home! Here are some strategies parents and families can use at home strengthen skills for attention:

Be clear with directions (and give fewer words)
Allow wind-down time after school
Build in routines and consistency
Develop a “homework space and time” (and stick with it)
Teach self-monitoring
Break longer tasks into smaller, more manageable ones
Keep an organized and tidy work space to reduce distractions
Give check-ins during longer work sessions (“Show me what you accomplished so far.”)
Reduce distractions (television, cell phone, computer)
Model focusing while the child is working (read while they do homework, for example)
Use a white-noise machine
Give breaks after work completion
Incorporate rewards for completing chores or assignments

If you notice that your learners need some extra support with their attention and other executive functioning skills, I have units to target executive functioning skills for middle and high school learners and executive functioning skills for younger learners. Get all your materials in one spot to make teaching these skills a breeze!

This is a blog series focused on interventions to support executive functioning skills. Make sure you read up on interventions for planning and supports for organization!

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