In many ways, the idea of “being bored” has a negative connotation. When we think of being bored, we often imagine listening to a lecture that isn’t interesting or having to wait in line. But boredom is so much more than this; those simple moments of boredom are the gateway to stronger self-regulation, focus, creativity, […]

Whether you call it a calming corner, zen zone, chill out spot, or anything else, a calm-down area is an important space in the classroom to help kids manage emotions on the spot. By practicing coping strategies, students can get themselves back on track and then return back to the learning environment. Using a calming […]

Learning doesn’t have to stop just because the school year ends. In fact, summer break is the perfect time for kids and teens to explore activities, give different hobbies a try, and just learn something new. Without the typical constrains of a regular school schedule, kids can be free to step outside of their comfort […]

In the final weeks of the school year, reflection is important. It’s a way to help kids review what they’ve learned, think about the skills they’ve grown, and feel proud of their individual progress. Reflection also allows for closure at the end of the year, allowing kids to cherish the memories they’ve experienced and say […]

Executive functioning skills are deeply connected to behavior. When a child or teen struggles with executive functioning skills, it can impact everything. In the classroom, a student may more easily become distracted, lose materials or assignments, and have difficulty even getting started on a task. A child or teen might also struggle to manage their […]

Being able to disconnect for our phones and devices is an important skill. Reducing technology use can help teens and young adults improve focus, build relationships, strengthen social skills, and give time for new experiences. Keep in mind that disconnecting isn’t about abandoning technology use entirely. Instead, it’s about using meaningful strategies to help us […]

In our distraction-filled world, we are all desperately in need of strategies to help us clear, calm, and focus our busy minds. This is especially true for kids and teens who are constantly on the go. Practicing mindfulness can be a simple and effective solution to help kids and young adults relax their minds and […]

Journal writing with a focus on social-emotional learning skills is the perfect strategy to teach critical SEL in the classroom; it’s a simple strategy that combines writing practice with learning skills for success. All kids and teens could use a boost with social-emotional skills. These are the abilities that help students manage emotions and stress, […]