pathway2success

10 Ways to Appreciate Paraeducators

March 17, 2019 by pathway2success Leave a Comment

One of my strongest principles and beliefs is to support, cherish, and value the paraeducators we work with. After spending 10 years in a middle school special education classroom, it’s easy to say that paras are the foundation to our entire education system. Without them, kids in classrooms would struggle to understand key content, groups in the special education setting would be too large and unmanageable, teachers would have even bigger difficulties with classroom management, and many kids wouldn’t be able to access their least restrictive environment. Paraeducators make education work. And since it’s clear to say we’re just not paying them enough right now, the very least we can do as teachers is appreciate them for the love and support they bring every single day to our classrooms.

Here are 10 ways you can appreciate paraeducators in your classroom:

1. Introduce them. At the beginning of the year (or anytime when a para joins your class), take the time to introduce them to your students. Let the kids know who they are and how they will support everyone. Most importantly, set the tone that it’s important to give respect to the paraeducator just as you would to any teacher.

2. Treat them as an equal. Many paraeducators are highly educated and have countless years of experience in the classroom. Treat them just as you would any other teacher colleague. Not only can they tell, but the students you teach notice, too!

3. Say “thank you” at the end of the day. This is so important to me. Paraeducators work so hard every single day, and some days are especially tough. It’s such a small gesture but can mean a lot to just say “thank you”. Make it a habit at the end of every day.

4. Get to know to them. The school day is always crazy busy from start to finish, so it’s understandable that you don’t have a ton of time for small talk. Still, it’s important for you to get to know the paraeducator working in your classroom. Ask them about their family, inquire about their hobbies, and how their weekends were. Sometimes, I’ve learned helpful facts that can even help them bond with a particular student or reteach a certain subject. Not to mention, it’s important to just value them and let them know you do care.

5. Ask for their feedback (and value it). Remember when you have a paraeducator in your classroom, they are a second set of educator eyes watching how you teach and how the students are responding. Sometimes, there are things we just can’t see from the front of the classroom or while we’re leading a small group. Talk to the paraeducator in your room about what’s working and what could be improved. Ask for their feedback on future lessons and supports for the students, especially the ones with special education needs. Becoming a team with your paraeducators can truly help you become a better teacher!

6. Use the term paraeducator. Many use the term paraprofessional, which is also an appropriate term. To me, though, I like to highlight that they are not just an extra person in the classroom. Avoid using terms like aide and assistant. They are educators. Let’s call them one.

7. Buy them a coffee (or tea). At my last position, this became my Friday ritual. Trust me, the paraeducator I worked with truly deserved it and I loved being able to give her something small to look forward to each Friday. You don’t have to stick to every week or every other week. Even just a special treat out of the blue will show your gratitude. Get one for yourself, too, of course.

8. Write them a note. Everyone likes a kind note once in a while! Take a few minutes to write a kind note thanking your paraeducators and drop it in their mailbox or even their lunch bag. It’s just another small way to appreciate what they do every day.

9. Give them a break. If you notice that a paraeducator is having a tough day or struggling with a particular student or group, offer to switch off with them. Better yet, if you can, tell them to go get a coffee in the teacher’s lounge and take a few minutes to themselves.

10. Include them in the school community. Sometimes there are teacher gatherings after school or meetings that only teachers are invited to. Instead, start to adopt a culture where all educators are included and valued. This isn’t to say that paraeducators should be expected to attend extra meetings or PD opportunities, but they should at least be given the option.

How do you appreciate the paraeducators you work with? Let me know what you would add!

12 Reasons Why Special Educators are Really Superheroes

March 3, 2019 by pathway2success Leave a Comment

As special educators, we might not be able to read minds or fly, but we certainly are superheroes in action. Whether we are teaching a lesson or running an IEP meeting, special education teachers go above and beyond to help those in need and do what is right. Here are 12 reasons why special educators are really superheroes in disguise:

We always have a mission. As special education teachers, we are always goal-oriented and focused on a positive end-result. Sometimes we might do silly things, like tell a story about our dog or wear a silly hat to get a laugh, but we always have a reason and a purpose. We always have a mission, so trust us!

We always see the good. Special educators are masters of seeing the positive. We see the ability instead of the disability. We see the strength instead of just the challenges. This is imperative when working with kids and young adults who struggle academically, socially, and emotionally.

We have secret special powers. Every special educator has special abilities. Whether it is building strong relationships with our students or using tricks to teach a complicated math lesson, we have the skills and we know how to use them!

We come to the rescue. When our learners are struggling academically, socially, or emotionally, we are there at a moment’s notice. Special education teachers are always ready and prepared to put out fires right away before they turn into an inferno. It’s just another one of our special abilities.

We have special sidekicks. Of course, I’m talking about amazing paraeducators. Where would we be without them!? Paraeducators are the backbone to special education programs all over the world. When we work together with our amazing paraeducators, anything is possible.

We stand up for what is right. Advocating for our learners is a critical part of our job. Sometimes this means explaining to a teacher why a student needs a particular accommodation or modification. Other times it might mean talking to a parent about why some supports aren’t actually necessary for their child. And quite often, it means reminding our learners what their own responsibilities are. We stand up for what is right. Sometimes it’s not easy, but it has to be done!

We always help those in need. Special educators are compassionate. We love helping kids and young adults, whether they are on our caseload or not. Helping learners is just what we do.

We encourage and inspire others. One of our biggest jobs is inspiring our learners to be the very best they can be. To help students think about goals so they can achieve their dreams.

We have strength like no one else. Special educators do it all. Between planning, teaching lessons, testing, writing reports, running IEP meetings, and contacting parents (just to name a few responsibilities), special education teachers are always going. It’s important to note that even though we have this super strength, all educators need time to focus on self-care! This is critical to reduce burnout and continue doing our best for our learners.

We fix problems before anyone else knows they are there. Special educators go above and beyond. Sometimes, no one sees this, but we know what we do! Whether it’s modifying a math test at the last minute or reminding a teacher to fill out the report before an IEP meeting, special education teachers are problem-solvers across the board.

We can become invisible. Ultimately, the goal is for our learners to be completely independent. After teaching skills, giving practice, and providing accommodations, we are working on helping our students do the work on their own! Slowly, we fade those supports and start to become invisible so that our students succeed independently.

We never give up. Special educators are masters of perseverance and resilience. If something isn’t working with a student, we re-assess and try something new. We never give up, because we know that progress can always be made.

If you want to boost morale and encourage special educators in your building, get these in a fun set of posters to hang up in the staff room, teacher’s lounge, resource room, or anywhere else!

Special educators need all the love they can get so let’s remind them that they are truly superheroes! Share with a special educator you love!

Interventions for Executive Functioning Challenges: Time Management

February 18, 2019 by pathway2success Leave a Comment

Time management skills are essentially life skills. Kids and young adults need this skills now and in the future. All educators and parents want our learners to be able to work independently, use time well, and complete tasks on time. In order to meet these expectations, students need to learn, understand, and continually practice skills for time management.

Kids and young adults can benefit greatly from just learning what time management is and why it matters. The whole idea is that we can work smarter instead of harder, helping us to complete our work more efficiently in a shorter time frame. To kids who struggle with time management, this idea that they can learn tips and tricks to use their time better can actually sound like magic! Best of all, these skills are so broad that they can be integrated into every single thing we do. From every content area to every chore at home, we use time management skills (and they really DO pay off).

What is time management? Time management is having an accurate understanding of time and making decisions to complete tasks in a timely way. As with most other executive functioning skills, time management isn’t just one isolated skill. It includes being able to estimate how long tasks will take, prioritizing, dividing time between tasks, pacing yourself, using time wisely, and working to meet deadlines.

• Examples of Time Management •

Here are some examples of what strong time management skills might look like on the spot:

Prioritizing which homework assignments to start before beginning a list of work.
Someone pacing themselves on a test to make sure they finish in the given time frame.
Writing out a daily schedule to keep track of times and events.
Chunking a project into sections to complete it by a specific deadline.

• Possible Signs of Challenges with Time Management •

It’s important to think of time management as a foundational skill for overall success. Imagine this: A student understands the content in a class well. They start working on a graded project to demonstrate their knowledge. The student is doing a fantastic job – truly their best work! The problem is that they realize the deadline for the project is tomorrow and there is no way they will be finished on time. Does the student turn in a half-completed project? Turn it in late? Rush and complete work that isn’t their best quality? Give up and turn in nothing at all? All of these outcomes demonstrate a clear issue with time management. Simply put, time management skills are a critical element to doing our best work.

Possible signs of time management challenges might include:

A learner spending too long on one problem or section of an assignment.
A student working on an assignment due next week (or not working on anything at all) when they have other work that is due next period.
A student consistently actively working but not finishing assessments or other assignments in a given time period.
A student who appears to always be in a rush at the last minute to finish work.

• Interventions, Supports, and Strategies for Time Management •

As with all executive functioning skills, time management abilities can be strengthened and improved over time. Here are some strategies, activities, and ideas to help learners with time management challenges in the classroom:

Teach time management and other EF skills explicitly
Discuss and practice prioritizing with multiple tasks (one way to do this is make a list of assignments and go back and order them by importance)
Teach how to make checklists for a set of steps or tasks
Practice estimating time for different takes (you can even make it a game! “How long do you think it would take you to clean your room?”)
Use a visual timer to visually show how much time is left for a task or session
Use chimes to warn 5 (or 10) minutes before transitions
Maintain a relatively consistent and predictable daily schedule
Keep the class schedule listed in the same spot every day
Teach, practice, and discuss routines frequently
Have students put their schedules on the front of their binders or desks
Identify and reduce distractors (you can even call them time-eaters!)
Discuss and practice strategies for moving on when stuck (skipping a problem, rereading, asking a friend, etc.)
Practice, model, and teach organization (since it is easier to use our time well when we are orderly and organized)
Practice planning out longer project together with mini-deadlines along the way
Provide work check-ins to students to make sure they are on the right track
Teach how to maximize downtime (ex: if you finish your work early in study hall, look over other work and start something else!)
Teach students how to check-in with themselves (“How am I doing? Am I on track?)
Play time-based games (add a timer to most any game like Pictionary or Scrabble to get kids managing their time!)
Discuss and practice what it means to “pace yourself”

• Strategies for Parents to Support Time Management at Home •

Here are some strategies parents and families can use at home strengthen skills for time management:

Model and practice estimating how long a task might take
Create a home calendar with important events listed
Discuss daily priorities and tasks at a common time (such as breakfast)
Develop a daily schedule with dedicated homework and chore times
Use strategies to stay organized and tidy
Reduce and give limits for social media and television time
Practice making to-do lists together and ordering items by importance
Identify, discuss, and reduce distractions (“time-eaters”)
Establish routines (for morning, after school, and bedtime)
Avoid over-scheduling (kids and young adults need downtime to learn how to use their free time, too!)
Consider digital calendars or apps
Model and discuss thinking ahead (such as putting clothes out for the next day)
Use a timer for working sessions
Use and discuss deadlines for tasks (“Your room needs to be organized by Thursday.”)
Provide rewards and incentives for completing tasks (“When all your homework is done, you can have 30 minutes of video game time.”)

If you notice that your learners need some extra support with their time management and other executive functioning skills, I have units to target executive functioning skills for middle and high school learners and executive functioning skills for younger learners. Get all your materials in one spot to make teaching these skills a breeze!

This is a blog series focused on interventions to support executive functioning skills. Make sure you read up on interventions for planning and supports for organization!

Interventions for Executive Functioning Challenges: Task Initiation

February 4, 2019 by pathway2success Leave a Comment

Strategies and supports for executive functioning challenges can make all the difference, especially for students who struggle with task initiation. This is such an important skill, since it’s like the motor in allowing us to get started on all tasks and assignments. When someone is struggling to initiate, tasks take longer and require more effort. This can be extremely frustrating for both educators and the students themselves. Sometimes, a lack of task initiation skills can be misinterpreted for behavioral problems and defiance. This is because it looks like the child is avoiding what they should be doing, when in reality, the child might not have the skills to get themselves going in a positive way. This can be difficult to discern at first glance and often takes a little bit of investigating. It is helpful to observe the child, talk with them, and even try some of the interventions listed below to see how they help.

The ultimate goal is helping kids and young adults learn strategies to independently get themselves going so they can be successful. Best of all, these are skills that every single person can benefit from, since we could all improve our ability to get started right away on what we need to.

What is task initiation? Task initiation is the ability to start a task. It includes overcoming procrastination and getting started on tasks even if you don’t want to do them. Obviously, this is a critical life skill, since there are many chores and tasks we must complete even when we don’t feel like doing them at the moment.

• Examples of Task Initiation •

Skills for task initiation can be difficult to spot, because it just appears like someone doing what they are “supposed” to do! Just a few examples of what task initiation looks like includes:

Starting an assignment in class right away after directions are given.
Cleaning your room when it needs to be done, without reminders or prompts.
Beginning a tough test or quiz, even if you aren’t 100% confident on the assignment.

• Possible Signs of Challenges with Task Initiation •

Learners who struggle with task initiation are frequently getting in trouble for not doing their work. While at first glance this can appear as intentional avoidance behavior, kids and young adults who struggle with task initiation really lack the skills to get themselves going. Again, this can be extremely frustrating for learners, since they often want to do their work but just don’t know how to start or get themselves in action. Being able to notice possible signs can be helpful to target these students early on.

Possible signs of challenges with task initiation include:

A student putting their head down when it is time to begin work independently.
Someone who finds other things to do when it’s time to work, such as sharpening pencil multiple times or getting a drink.
A student who says, “I don’t know what to do,” even if directions were just given.
A learner who just doodles on their paper instead of completing the task.
A child or young adult who is frustrated when trying to start their work.

• Interventions, Supports, and Strategies for Task Initiation •

Task initiation skills can certainly be improved with practice. Here are some activities, tasks, and ideas to help with task initiation needs in the classroom:

Teach task initiation and other EF skills explicitly
Practice brain breaks between tasks
Give choice for how to complete the task or demonstrate knowledge
Be explicit with directions and provide them orally and in writing
Incorporate areas of interest into the content and curriculum (i.e. the price of skateboards in math)
Train a peer mentor to help the student in need get started on tasks
Practice the rocket ship countdown (Say: 5-4-3-2-1 blast off… on “blast off”, get up and get going!)
Allow the student to work with a partner
Use a timer to countdown time to get to work
Have the student answer the questions before starting: What am I doing? What do I need? How can I start?
Make getting started like a race with a countdown
Pretend a set of assignments is like an escape room
Show a model of expected work prior to starting
Keep a reminder card on the student’s desk – “What should I be doing right now?”
Provide visuals with step-by-step directions for getting started
Identify which content areas are most challenging and reduce the difficulty to give momentum
Develop a work contract that highlights what the student should do during work time
Incorporate incentives and rewards for completing difficult tasks (use this free reward list to get some ideas)
Practice problem-solving skills (i.e. “What could you do if you don’t know the answer to a problem?”)
Take turns writing out sentences or problems to get started together
Set up a clean and organized workspace without clutter
Reduce or eliminate distractions
Allow the student to complete every other problem or choose a certain number of problems

• Strategies for Parents to Support Task Initiation at Home •

Here are some activities parents and families can do to at home strengthen skills for task initiation:

Create a schedule for chores and homework time (and make it a routine)
Exercise or play a sport with your child before work time
Create a daily chore checklist
Use a timer to countdown time to get to work
Work in short bursts and then give breaks
Provide incentives after a set of tasks is completed (use this free reward list to get some ideas)
Practice the rocket ship countdown (Say: 5-4-3-2-1 blast off… on “blast off”, get up and get going!)
Do challenging tasks together (i.e. cleaning a bedroom or starting homework)

If you are looking for ways to help your learners strengthen their executive functioning skills, I have units to target executive functioning skills for middle and high school learners and executive functioning skills for younger learners. Spending a little extra time early on can make a world of a difference!

This is a blog series focused on interventions to support executive functioning skills. Make sure you read up on interventions for planning and supports for organization!

15+ Benefits of Social Emotional Learning in the Classroom

January 15, 2019 by pathway2success Leave a Comment

Social emotional learning isn’t just a fancy buzzword in education. It’s an approach that integrates critical life skills into the school curriculum to help learners reach their individual potentials. There are huge benefits to teaching social-emotional skills and incorporating them into what educators are already doing.

The research indicates that implementing a social-emotional approach in schools can make a real difference. A meta-analysis of research indicated that students involved in SEL programs made gains socially, emotionally, behaviorally, and academically (Durlak et al., 2011). While more research is needed, one thing is clear: Teaching social and emotional skills pays off.

If you want to teach social emotional learning in your classroom but aren’t sure how, I have created an entire yearlong SEL curriculum. It is composed of five core units, each with several lessons and activities to teach the skills kids and young adults need. There are a number of significant benefits to integrating SEL into the classroom. It’s very much worth the time and effort. Kids do best when they know how, so let’s teach them the skills to get there.

Here are just a few benefits to social emotional learning in the classroom:

Improves school and class climate. Kids and young adults need to feel safe, respected, and supported in order to do their best. Incorporating SEL into your classroom encourages all of those things and more, helping to create a more positive learning community for all.

Increases student motivation. Kids and young adults want to do better when kids feel good about themselves, their teachers, and school. Integrating skills for social emotional learning can help encourage learners to be themselves, feel more accepted, work towards goals, be willing to take risks, and just love learning. More motivation is always a good thing.

Teaches problem-solving skills. Learners need strong problem-solving skills in all areas of life. A huge benefit to social emotional learning is that much of it focuses on managing situations and problems in everyday life. If you get stuck on a math problem, what can you do? If you get in a fight with a friend, how might you handle it? If someone asks you to do something you don’t want to do, what could you say? All of these questions are discussions that might be taking place when SEL is integrated into the classroom.

Reduces behavior problems. So often, behavior problems are the result of skill deficits. In the words of Ross Greene, kids do well when they can. Once we teach skills for problem-solving, working with others, and managing emotions, we are likely to see student behavior improve.

Helps students set and meet goals. A big part of self-management is creating specific and measurable goals for the future. Goal setting is important in all areas of life, whether someone is making a goal to improve their math grade or identifying steps to get their dream job.

Gives a space to talk about mental health. Mental health is extremely important and often not talked about enough. Talking about social emotional learning gives kids and young adults the venue to talk about their feelings, thoughts, and needs. It should be healthy to talk about mental health.

Teaches study skills and habits. Time management, organization, and planning are important skills that need to be developed over time. It’s easy to assume that all learners have these skills automatically, but it’s often not the case. Best of all, these are skills that can be easily taught in harmony with academic curriculum, whether it is math, reading, music, science, or anything else.

Encourages empathy. Empathy is one of the most foundational social skills, and sometimes it is overlooked. Quite often, kids and young adults need to be explicitly taught how to think about the feelings and thoughts of others. Once they can do this, students are much more effective at maintaining relationships, resolving conflicts with peers, and showing kindness to others.

Teaches teamwork and collaboration. In order to be success now and in the future, kids need to learn how to work well with others. Social emotional learning skills help students learn how to work collaboratively with partners and small groups. That includes working with people who aren’t your friends, problem-solving through disagreements, being a good team player, and more. Of course, these are all skills that are critical to success in the classroom, too.

Improves academic performance. Sometimes educators think of SEL skills as completely separated from academics, but that’s actually not true. A number of social-emotional skills actually encourage and allow students to perform better academically. Just a few of those skills include goal setting, planning, staying organized, managing time, problem-solving, cooperating, working in groups, and much more.

Improves self-regulation skills. Being able to managing our own thoughts, feelings, words, and actions is paramount to social and personal success. SEL can help learners understand self-regulation so they can learn to manage their own behaviors in positive ways.

Teaches responsible decision-making. Without a doubt, decision-making is a critical life skill. Learners need to know how to understand choices, think about consequences, consider how choices impact them and others, and ultimately make a positive choice they are proud of. These skills don’t come easily, though! So often, learners have to make tough decisions without “easy” solutions or answers for them. This is why practice in this area is so important, and can truly pay off in the end.

Teachers disagreeing respectfully. Kids and young adults need to learn how to disagree respectfully as a critical social skill. This is an ability they will use in the classroom when working with peers, with friends outside the school walls, online, and more.

Increases personal self-awareness. It is important for learners to have a strong understanding of their own individual strengths and challenges. Self-awareness is having a clear and accurate view of oneself. When students understand themselves, they are better equipped to have a clear vision for the future and make better choices to reach those dreams.

Encourages perseverance and resilience. While these skills are similar, they are different enough to highlight and discuss. Perseverance is the ability to push through challenges, while resilience is being able to get back up after a failure or defeat. Both skills are critical for student success in and outside the classroom.

Improves confidence. All kids should feel good about themselves and who they are as individuals. In many ways, helping kids and young adults to feel more confident can help them become the best versions of themselves.

Improves relationship skills. We all want our learners to have better relationship skills. That includes understanding healthy vs. unhealthy relationships, developing skills to be a good friend, maintaining relationships, conflict resolution, repairing relationships, and more. Not only does it benefit the students in your classroom to get along with each other, but these are also life skills for the future.

Improves attendance. Some research has indicated that kids and young adults in SEL programs actually have improved attendance. This just makes sense; If kids feel more positive about school and have the skills to succeed, they are more likely to be prepared to come each day.

Teaches coping skills. All kids and young adults experience emotional distress from time to time. Managing emotions can be tough, especially if learners don’t have the tools to do it effectively. An important component in social emotional learning programs is teaching kids and young adults how to managing those feelings and cope with them in the best ways.

Creates a feeling of community. A positive school community is critical to help all learners succeed. By building relationships and talking about topics that really matter to kids, they are more likely to bond with each other and educators in the room. This creates a strong sense of community, acceptance, and support.

If you want more strategies for integrating social emotional learning in the classroom, check out this list of over 100 free SEL resources and ideas!

Helping Kids with Feelings of Anxiety & Worry

January 5, 2019 by pathway2success Leave a Comment

All educators, at one time or another, are likely to work with kids and young adults who struggle with anxiety. Sometimes we know about those challenges, and other times, we don’t. As a special educator, I have spent countless hours helping students work through their worries about homework, family situations, fights with friends, high-stakes testing, body issues, long-term projects, the changing of a schedule, getting to school, and so much more. Sometimes the worries can be small and easy to manage, and other times they can be pervasive and impact a student’s entire life.

Worrying itself is a normal emotion. We all worry sometimes. However, when those worries grow or don’t go away, it can be a real issue for kids and young adults. According to the CDC (Centers for Disease Control and Prevention), over 4 million children aged 3-17 have been diagnosed with anxiety. Many more are likely struggling with anxiety that aren’t diagnosed. Quite often, anxiety can be an invisible disability, meaning we don’t “see” it at first glance. The same is true for kids struggling with severe worries who may not meet the clinical criteria for anxiety.

The fact is that all educators, at one time or another, will be working with learners struggling with worries and challenging emotions. As educators, we have to be prepared to help these learners cope with their worries so they can be successful in and out of the classroom. Here are a few ways to help those students:

Recognize worries don’t always look like worrying. In order to help our learners struggling with feelings of anxiety and worry, we have to understand them more. Anxiety and worries don’t always even appear as worries. This is a common misconception about anxiety that can be confusing. Sometimes, learners might exhibit defiant behavior, aggression, a lack of focus or stomachaches and pains. Other times, students might try to control situations or have extremely high expectations for themselves with their school work. When challenging behaviors occur, it’s helpful to consider what emotions are actually behind them. Note that the visual below isn’t intended to diagnose anyone, just to show that feelings of worry and anxiety can manifest themselves in many different ways.

Teach coping strategies. Coping strategies, or coping skills, are the abilities and activities we use to help us manage our tough emotions on the spot. Simply put, everyone needs these strategies. If you find that a student doesn’t cope well with their emotions, spend time practicing and teaching these skills explicitly. It’s important to note that all people are different; some students will calm down best by coloring or drawing, while others might need to get up and take a walk. It’s helpful to try many different strategies when the student is already calm so that they can actually use the skills when they are emotionally overwhelmed. If you aren’t sure how to teach coping skills, I’ve created this Coping Strategies Lessons & Activities set to help you get started.

Educate yourself. It’s healthy to admit you don’t know everything about a topic. If you’re unsure what anxiety is, take some time to research. It’s important to know the facts and see anxiety as a real mental health issue. There are many websites that give overviews and explanations, including the Child Mind Institute and the Anxiety and Depression Association of America.

Practice mindfulness. Mindfulness activities are something that benefit all kids and young adults (they even benefit adults, too). Spend some time practicing mindfulness with your learners before times that are high-stress, such as before a big test, after lunch, or just in the morning to start of the day in a calm way. Here are 10 mindfulness activities you can try today.

Use distraction. Sometimes, as educators, we have to do what works in the moment. That was actually a motto we used in my classroom: Do what works. When a student is struggling with worries in the moment, sometimes distraction can get them through. Talk about your student’s favorite game, sport, animal, or anything else. I was known for talking about my dog and sharing a silly story about him. Of course, this doesn’t fix the problem behind the worry, but it can be enough to help your student move past their immediate negative feelings in the moment.

Teach breathing techniques. Sometimes these seem silly at first, but they can make a big difference. By teaching kids and young adults to focus on their breathing, they can calm themselves down more quickly when overwhelmed. When you are focusing only on your breathing, you are also no longer thinking about the worry. I love this free breathe board you can tape to a student’s desk or put in their binder. It’s a great reminder to “just breathe!”

Encourage progress, not perfection. Kids and young adults are constantly under a lot of pressure to be perfect, both in and out of school. The truth that we know is that perfect doesn’t exist. Encourage learners to see their progress and feel proud when they try their best, even if things don’t always come out “perfect.”

Teach positive self-talk. Self-talk is the inner voice we use to reassure and encourage ourselves to accomplish tasks. A positive voice can make a huge difference in helping kids and young adults feel more confident in themselves. You can start by having students choose positive self-talk statements to say to themselves or write out using this free list. Read up more about how to teach positive self-talk and why positive self-talk is so important.

Prepare instead of avoiding. By completely avoiding activities that make kids feel worried, we can make it harder for them over time. Kids and young adults need to face their worries in a structured and supportive way. If a learner feels extremely worried during tests, it won’t fix the problem to avoid tests all together. Instead, discuss the child’s feelings, validate their concerns, help them develop strategies, and prepare them for the tests ahead of time. The same is true for kids who are school-avoidant. Rather than keeping them out of school for longer, help them develop skills and come up with strategies to easier their concerns about school so they can be successful. Start small if you need to and work towards the ultimate goal of the student feeling comfortable on their own.

Allow calm down time. Kids and young adults can feel overwhelmed with emotions in the moment. Allow students the time and space to use their coping strategies when needed. Consider creating a calm down area in your classroom where learners can use strategies to help them regain their calm.

Encouraging journaling. Writing our thoughts out can be an extremely helpful way to make sense of things. For kids and young adults with lots of worries, sometimes their brains have too many thoughts going on at once. By writing these thoughts out, learners sometimes can recognize the true issues and identify steps for what they can do to help. Journaling about other topics can be helpful, too. Have students write about their favorite activities, 5 things they love, what they are grateful for, or a pet they love.

Collaborate with support professionals. It’s always best when all team members are working on the same skills in a cohesive way. Talk with the school counselor, school psychologist, and/or social worker and discuss best strategies for your learner in the classroom to help them manage their worries. These are definitely the experts in this realm and their knowledge is extremely valuable! If your student is seeing an outside therapist, consider getting consent from parents to talk with them, as well. A team approach always is the best option, especially for kids struggling with worries that can impact all areas of their life.

Listen. Whether or not the worries or fears are a big deal for us as adults, they are very real to our learners. With that, it’s extremely important we hear our students out when they are worried. Listen and try to understand first. Sometimes we have to know the whole story before we can even start the problem-solving practice. Once you hear your student out, you might say something like, “I can tell you’re worried about that. I’m here for you. We’re going to come up with some strategies and we’ll get through it.”

Talk it out. Help students make sense of their feelings by talking situations out with them. Sometimes, worries are just based on wrong information or assumptions that don’t make sense. Talking the worries out can help your learner recognize those inconsistencies.

Identify problem-solving actions. Worrying is the worst when you feel you have no control over the situation. With this, it’s helpful to give the student something they CAN do. For example, if a student is worried about an upcoming schedule change, help them identify what they could do going forward. Perhaps they can have a new schedule printed or talk with the new teacher they are going to have before they go in the class. Ask questions like, “So what might your next steps be?” and “What strategies can you use to help you deal with that?” With time, this can help turn your student into a problem-solver, skills they can assuredly use on their own throughout their entire life.

Be structured, but flexible. All kids need rules and expectations, of course. Still, there may be times when it’s important to give a little to help your learner move in the right direction. Be open-minded about solutions to help students make progress.

Take baby steps. If a student is really worried about something, it’s often helpful to start small and get the momentum going. Making some progress is always better than none. If a learner has extreme fear about presenting in front of the class, consider if they could start by presenting in front of just a teacher. If that goes okay, consider doing a small group next time. Starting small can help work towards success.

Teach problem-solving skills. Being able to solve problem is a life skill that can help learners cope with all sorts of challenges. During break time or morning meeting, spend time teaching these skills. One way you can start is introducing problem-solving scenarios. Have students discuss the scenario and consider what they could do to solve the problem. For example, you might say: “You get to school and realized you forgot your project. What could you do?” Students can discuss and develop skills to help them problem-solve and deal with the dilemma, rather than just feeling anxious and worried. I love this set of problem-solving task cards for younger students and this problem-solving set for older kids.

Have learners reflect on progress. At the end of a day, have your student identify what went well, what strategies they used, and what they are proud of themselves for. Allow students to reflect and build on the positive to help them recognize they can overcome their challenges.

Remember that change takes time. Just like with any challenges, kids struggling to manage their worries need time. Keep believing in them, supporting them, and guiding them. With time and effort, you will see your learners grow.

Interventions for Executive Functioning Challenges: Organization

December 16, 2018 by pathway2success Leave a Comment

As kids get older, organization becomes ever more important! While it is a critical skill for all ages, kids and young adults are often just learning to develop and strengthen their skills as more responsibilities are added on in their lives. When you think about it, kids and young adults can have a lot to juggle between school, homework, friends, family, and activities. This often means that the level of organization skills can make the difference between things running smoothly and just chaos! Simply put, strong organizational skills set the stage for success for all learners.

What is organization? Organization is an efficient and orderly approach to tasks and keeping materials in order. Skills for organization are greatly related to the ability to plan, as one must have a plan for exactly how to organize! One of the key elements in learning organization is to have a place for everything ahead of time. This includes having binders or folders for each class in a notebook, having a hamper to put dirty clothes, and everything in between. Setting up systems for organization can lead to huge improvements, such as having a specific strategy for organizing binders or cleaning a room. It’s important to note, though, that organization takes real work even after systems have been set up! Learners must constantly re-organize and re-evaluate their systems for organization in order to stay neat and tidy in home, school, and beyond.

• Examples of Organization •

Organization is a critical skill, as it often flows over into all areas of an individual’s life. Just a few examples of what organization looks like includes:

Keeping a neat and orderly room.
Writing an essay with a clear beginning, middle, and end.
Bringing required materials, such as pencils, to class.
Having neat and tidy binders.
Developing an organized approach to completing a project.

• Possible Signs of Challenges with Organization •

Identifying challenges with executive functioning skills can make a huge difference for kids and young adults. We all have organization ups and downs, but if some of these behaviors occur on a more regular basis, it should be an indicator to consider extra interventions and supports.

Possible signs of challenges with organization include:

Forgetting to bring required materials, such as a pencil or correct binder, to class.
Misplacing or losing class assignments.
Putting class papers in a binder randomly without a sense of order.
Having a messy desk or set of binders.
Difficulty transitioning from one class to another.

• Interventions, Supports, and Strategies for Organization •

As a positive, organizational skills can certainly be improved and strengthened over time. Here are some activities, tasks, and ideas to help with organization needs in the classroom:

Teach organization and other EF skills explicitly.
Teach how to organize a binder and where materials go.
Schedule an organization boot camp time, focused just on organization skills.
Practice cleaning up and re-organizing as you work through a task.
Provide a visual reminder for what students need before they enter the classroom.
Set students up with a specialized homework folder or binder. Use this free homework binder to start.
Have students keep an assignment calendar or homework log to track daily and long-term work.
Consider apps for organization, like Trello or myHomework.
Write homework in the same exact spot every day.
Color code books and binders to match (i.e. blue for science and red for math).
Keep extra papers in a designated spot for students who are absent or lose them.
Keep a model notebook in a spot for students to review, as needed.
Clearly labels materials in the classroom.
Dedicate the last 3 minutes of every class to getting organized.
Keep a “classroom office” stocked with extra pens, pencils, and paper for students who forget them.
Use graphic organizers for writing assignments.
Use an end-of-the-day reminder sheet to help students think about what materials they need. Use this free reminder checklist to start.
Schedule a weekly 10-minute binder organization time.
Discuss how to organize different areas and where items should be put away. Start with this free organization activity.
Highlight positive examples of organization in the classroom.

• Strategies for Parents to Support Organization at Home •

Parents can play a huge role in supporting executive functioning skills at home. Since executive functioning skills impact all areas on a person’s life, it’s helpful for learners to practice these skills in different environments. Here are some activities parents and families can do to at home strengthen skills for organization:

Create daily and weekly chore charts with organization and cleaning tasks.
Reinforce cleaning up and putting materials away after completing a task.
Create checklists for cleaning and organizing materials.
Try to have a place for everything.
Avoid piles and put things away right away together.
Openly discuss plans and schedules for the week or weekend.
Use a calendar to keep track of home or school events.
Plan a weekly organization and cleanup time.
Play “Where Does This Go?”. Gather materials and have the child put them back in the right spot.
Create a designated spot just for homework with office materials, as needed.
Make organizing more fun by listening to music while you clean together.
Make it a game by gathering 10+ items and time the child returning them to their correct spots.
Use a morning or afternoon checklist to remind the child of their responsibilities before/after school.

Do your learners struggle with organization quite a bit? If so, you can get started by teaching executive functioning skills explicitly right away with some units I’ve developed. I have units to target executive functioning skills for middle and high school learners and executive functioning skills for younger learners. Spending a little extra time early on can make a world of a difference!

Also, this post is part of a blog series focused just on interventions for executive functioning skills! You can also read up on interventions to help with planning.

Interventions for Executive Functioning Challenges: Planning

December 2, 2018 by pathway2success Leave a Comment

Planning is a critical executive functioning skill that helps kids and young adults achieve success in and outside of the classroom. Executive functioning skills are the complex mental processes that work together to help us accomplish tasks and goals. When learners struggle with these skills, daily life activities can become particularly challenging. While all executive functioning skills are important in their own way, this post targets interventions specifically for kids who struggle with the ability to plan.

What is planning? Planning is the ability to think about an end-goal and create a roadmap to help you get there. Someone who plans well is more likely to achieve their goals effectively and efficiently, since making a plan allows us to think through what we want to ultimate accomplish. I like to think of planning as one of the more foundational executive functioning skills, as it sets the stage for success. It’s always best to figure out a thorough plan before starting a task.

• Examples of Planning •

It’s important to note that planning can impact all areas of someone’s life, including academically, socially, and personally. Here are several examples of planning in real life:

Filling out a graphic organizer before writing an essay.
Taking a few extra minutes to think about what needs to be done today.
Writing down homework in an agenda before class is over.
Planning out times for events so activities do not overlap.
Figuring out which college to attend to enter into a specific career.

• Possible Signs of Challenges with Planning •

Identifying possible challenging with executive functioning skills can make the difference between success and struggle for a student. All kids have bad days once in a while, but if some of these behaviors occur on a regular basis, it should be an indicator to provide interventions and supports.

Possible signs of challenges with planning include:

Having difficulty starting or completing long-term assignments.
Forgetting to bring home necessary books, binders, or materials.
Writing papers, essays, or stories that are difficult to follow.
Just start tasks without considering the best strategies to completing the task.
Make impulsive decisions without considering consequences.
Have to frequently re-do assignments because they didn’t follow the guidelines.

• Interventions, Supports, and Strategies for Planning •

Work can always be done to help kids and young adults strengthen their executive functioning skills. Here are some activities, tasks, and ideas to help with planning needs:

Teach planning explicitly by explaining the skill, real life examples, and why it matters.
Discuss the plans of the day during morning meeting.
Use graphic organizers for writing assignments.
Set students up with a homework binder and daily homework agenda (use this free homework binder to get started).
Have students make a to-do list before starting longer assignments.
Provide a rubric for larger assignments.
Show models and visuals of what finished assignments should look like.
Use apps for planning, like Trello and Evernote.
Use a calendar regularly.
Have students place their daily schedules on their binders.
Post the daily objectives and schedule in view.
Keep important dates listed in sight on a regular basis.
Practice developing SMART goals and steps to follow through with them.
Use behavior reflection pages to help consider possible choices.
Use an end-of-the-day reminder sheet to help students think about what materials they need (try this free checklist).
Highlight positive examples of planning in the classroom.

• Strategies for Parents to Support Planning at Home •

Parents can play a huge role in supporting and encouraging executive functioning skills in the home environment. Since EF skills impact all areas on a person’s life, it’s extremely helpful for learners to practice these skills in different environments. Here are some activities parents and families can do to strengthen skills for planning:

Practice making to-do lists together for various tasks.
Create a structured homework time and space at home.
Choose a recipe together and plan out how to cook the meal.
Make a household grocery list together.
Help list out materials, steps, and due dates for long-term projects together.
Use a calendar to plan weekly and monthly family events.
Discuss the day’s plans at morning breakfast or on the ride to school.
Plan a vacation or short weekend trip together.
Develop and write down weekly goals for school work, cleaning, or other tasks.
Have kids list three steps for an activity before they can start it (i.e. going out to the movies or having a friend over the house).
Encourage kids and young adults to gather school materials and clothes for the next day the night before.
Discuss examples of planning at jobs in real life.

If you notice this is an area your learners struggle with, get started by teaching executive functioning skills explicitly today. I have created units to target executive functioning skills for middle and high school learners and for younger learners. Targeting these skills will take a little bit extra time, but will be worth the effort!

This post is part of a blog series focused just on interventions for executive functioning skills! You can also read up on interventions to help with organization.

Using Games to Teach Social Emotional Skills

November 18, 2018 by pathway2success 2 Comments

Games can be the perfect tool to introduce and teach social emotional learning skills to kids and young adults. These are the skills that help kids become more self-aware, develop positive relationships, show empathy towards others, manage emotions, use self-control, resolve conflicts, and make positive decisions. So often, educators are so busy teaching our curriculum and content that we sometimes leave these skills behind. It’s so important to make real time for them and incorporate them into many of the activities you already do! For kids who struggle with some of these skills, learning them can be real work. With that said, it’s important to make learning these skills meaningful, interactive, hands-on, and fun. That’s why teaching social emotional skills in the form of a game just makes so much sense!

Here are several games (some I’ve purchase and some I’ve developed myself) that target these critical social emotional learning skills:

1. Social Problem Solving Board Game

Why It’s Important: Social problem-solving is our ability to understand a social situation and use reasoning to deal with it in the most socially appropriate way. We really use these skills every single day. At school, kids might have to problem-solve what to do when someone isn’t nice to them or when they see someone else breaking a rule and aren’t sure what to do. At home, they might use them when an adult tells them to clean their room but they don’t feel like it at the moment.

How It Works: This game focuses on considering a social problem, thinking about what it matters, considering choices and consequences, and ultimately making a decision that is best in the moment. Kids will roll a dice and work through a game board, picking up a situation card for each spot they land on. My favorite part is that kids will also act out scenarios which can help them to generalize the social skills over time.

2. Team Pictionary

Why It’s Important: Teamwork is a critical skill for all ages. This is a skill kids and young adults use throughout the school day, but also outside of school, whether it is during a sports game or playing a game with friends at home. While learning to work together as a team, kids also learn other valuable skills including assertive communication, how to listen, turn-taking, doing a fair share of the work, and how to respectfully disagree with each other. These are not only school skills, but life skills.

How It Works: Split up into two teams. Let each team pick an artist who will draw for their team. Let the artists pick a card with a phrase they will have to illustrate on paper or on the board. Let both artists draw at the same time, while their team tries to guess the correct phrase they are drawing. The catch is that the artist can only draw images and not words, so team members must work together to come up with what the artist is drawing. The team that guesses the phrase first wins! The game can continue again and again, as different artists from the group should be chosen.

3. Social Communication Board Game

Why It’s Important: Simply put, kids need to be able to communicate well with others. That includes having small talk with a classmate in the hallway, understanding nonverbal cues, holding a full conversation with peers at lunch, and using our social filter before we speak. Our communication skills have a huge impact on how we get along with others and develop relationships over time.

How It Works: This game is ideal for all kids, but especially those with social language challenges. Depending on which space kids fall on, they will have to decipher social cues from a real life photo, discuss what they would do or say in a situation, identify how they should think before they speak, or say a specific phrase in a variety of different tones. Since there are over 150 unique cards, kids can just play again and again while practicing these skills.

4. Empathy Board Game

Why It’s Important: Considering and understanding the feelings of others is a foundational skill that supports social success. In order to know the “right” or socially appropriate response to situations, we must first really understand how others feel. Developing empathy isn’t easy for all kids, especially those with social challenges and autism. It’s important to highlight situations by stopping to think how someone else might feel or think. While thinking about how you might feel in a situation is a good start, t’s critical to target how someone else might feel. That’s because true empathy is really about understanding someone else’s thoughts and feelings, which can often be different from our own.

How It Works: Students will work in partners and small groups to get through an empathy game board. For a person’s turn, they will roll the dice and spin the spinner. Their spot on the game board and the spinner will tell them how to answer each card. For example, they might have to answer: Why does it matter? How might they feel? What might they be thinking? What might you do? Students might also have to act out what they would do in that situation. There are over 150 unique situations that help kids discuss and build empathy over real-life scenarios.

5. Social Charades

Why It’s Important: A huge component to social awareness is learning to identify and understand the social cues of others. These social cues, including our body language and facial expressions, often inform others how we’re feeling, what we’re thinking, and what our intentions are.

How It Works: Create a list of different actions or have the kids come up with them themselves. Any action will do! Some examples might be waiting at the bus stop, sharpening your pencil, listening to music, running in a race, taking notes in class, and so on. The idea is that kids will randomly choose one action and act it out for the others to guess. By acting out these scenarios, students will need to consider what social cues would be aligned with that activity. Best of all, this is a quick activity you can do with just a few minutes of class time left that kids will love.

6. Roll & Spin a Coping Strategy

Why It’s Important: Being able to manage our emotions is a critical skill. We all experience tough emotions, setbacks, or challenges along the way. It’s just a natural part of life. How we handle those difficulties can make a big impact on our success. That’s why it’s so important to explicitly teach coping strategies and skills to manage our feelings on the spot. Sometimes, kids cannot self-soothe without being explicitly taught these strategies. Kids and young adults need to learn they can take a quick walk, write in a journal, take deep breaths, and use positive self-talk to calm themselves and feel better in moments of difficulty. Additionally, it’s important that kids practice these strategies when they are already calm so that they can really use them when they are emotionally overwhelmed.

How It Works: Using a one-page board, students will take turns rolling and spinning. Depending on what they roll and spin, they will fall on a space with a coping strategy that they will have to practice. Once they practice that strategy, they can cover up the spot with a chip. Note that students can have their own boards or share if you have different colored chips. The first person to get one whole row across wins! Ultimately, the idea is that kids are practicing a wide variety of coping strategies, giving them access to more skills when they truly need them.

7. Feelings Uno

Why It’s Important: Self-awareness is a critical skill that helps individuals understand their own emotions. In this activity, students can improve their emotional vocabularies by discussing a variety of different feeling words and what they mean. It also helps to normalize talking about different emotions and being comfortable sharing how we are feeling in the moment. Getting kids talking about emotions is key.

How It Works: This game just adds a simple twist to your normal Uno game, which all kids absolutely LOVE! Using the Uno colors, discuss what each of the colors might mean. Blue can stand for feeling sad, tired, bored, or sick. Green stands for feeling happy, calm, focused, and in control. Yellow means feelings frustrated, worried, or nervous. Finally, red should stand for angry. Every time a student plays a color of a card, teach them to use an emotion word that matches the color, share a time they felt that way, or discuss when someone might feel that way.

8. Executive Functioning Challenge

Why It’s Important: Executive functioning skills are the processes in our brain that help us accomplish tasks. Sometimes we might think of these skills as only related to academics, but that’s actually not true. Our executive functioning skills help us use our self-control to stop and think before saying something inappropriate, our flexibility to consider different solutions for social problems, and our time management to make sure we meet a friend on time. When executive functioning skills are stronger, kids and young adults have greater chance for success in school and beyond.

How It Works: This game can actually be played two different ways: partners and small groups, or as a full class. The idea is that students work through a game board, answering a variety of executive functioning questions as they head towards the finish line. The game cards have students completing executive functioning challenges, acting out situations, naming executive functioning skills used in a situation, and proving their knowledge about the skills themselves. For the full class version, kids can work in teams, collaborating on the answers and getting “points” to win the challenge.

If you love the games I’ve put together, you can save by getting them as a whole set! This Social Emotional Learning Games Bundle gives practice with empathy, perspective-taking, executive functioning skills, communication, and more.

Use these games during break times, small groups, as an end of the week reward, or just a fun brain break. Kids will have fun but you’ll know you’re working on serious SEL skills that make a difference!

15+ Strategies to Help Build Self-Regulation Skills

November 5, 2018 by pathway2success Leave a Comment

Self-regulation is a critical skill for people of all ages. It is the ability that helps us to control our behaviors to make good decisions for the long-term, rather than just doing what we want in the moment. It’s also the skill that allows us to manage our emotions when we’re feeling angry, disappointed, or worried. These can be difficult for adults, but are significantly more challenging for children and young adults, whose brains are still growing and developing.

There are huge benefits to helping kids and young adults improve their skills for self-regulation. These skills can help kids and young adults to complete their work and chores (even if they don’t want to), maintain lasting friendships, make safe choices when out with friends, stop themselves from breaking a rule, work through challenges when they feel like giving up, and so much more. Simply put, kids and young adults are more likely to lead happier and healthier lives when self-regulation skills are strengthened. Of course, working on self-regulation skills doesn’t just happen overnight. Especially for those who struggle with them, these abilities must be working on and improved over time. The good news is that kids and young adults can learn strategies and skills to improve their self-regulation.

Here are 15+ strategies and ideas to use with your learners:

Practice self-control with games. There are many different games that help students work on their self-control skills! Jenga, Freeze, and Simon Says are just a few of them. One of my favorites is Blurt, but you could really play with any trivia questions or content from your curriculum. You can play with a small group of full class. Just have two students stand together at a desk. Ask them a question (from Blurt or your own), and only those two students can shout out the answer to the question. Everyone else must use self-control and remain silent, even if they know the answer. The person who says the correct answer will move on to the next desk, while the other student will sit down at that desk. As the game continues, the goal is to try and make it all the way around the room. Another one of my favorites is Guard Duty. This one is fun because students actually pretend they are guards at a palace and have be serious, even when someone might try to distract them. Of course, this is a perfect game when walking in the hallway on the way to another class. Try this set of Executive Functioning Games & Play Activities if you want more!

Create a share journal. If your student likes to share a lot of extra information throughout a class lesson, give them a special journal. They can write down all of their questions, thoughts, and connections in the journal. Once or twice a day, make sure to sit down with the student to review the journal and hear what they wanted to tell you.

Explicitly teach self-regulation skills. Some learners who struggle significantly with self-regulation skills can most likely benefit from a small group that targets these skills head on! Put together a group of your own during morning meeting, lunch time, or any other time that works to teach these skills. If you do not have flexibility in your schedule for such a group, consider talking with the school counselor, school psychologist, special education teacher, or social worker to create a group with the student or students you have in mind. More than likely, many other students can benefit from these skills, too! I have created a Self-Control Bootcamp for older students, as well as a Self-Regulation Station (with a train theme!) for younger learners. Use these group times to highlight what self-regulation and self-control are, why they matter, and specific strategies for how students can make improvements.

Use literature. Picture books are a great way to introduce and discuss self-regulation skills at all levels. Even my middle schoolers loved when I got the picture books out for a read-aloud! Some great options to target self-regulation skills include: My Mouth is a Volcano by Julia Cook, I’m in Charge of Me! by David Parker, and What Were You Thinking? by Brian Smith. One of my absolute favorites is Super George and the Invisible Shield by Laurie Mendoza. In this story, George has to learn some strategies to help him stay in control and out of trouble. With whatever books you choose, make sure to highlight the self-regulation skills, discuss how each character uses the skills, and how it relates to your students’ lives.

Use visuals as reminders. Visual supports can be extremely helpful reminders to students about routines and activities in the classroom. You can tailor your visuals for individual students. For example, if a student struggles with calling out during class lessons, add a visual on his or her desk that reminders about raising our hand first. If a student is having difficulty waiting in line, keep a visual showing reminders near the door.

Create a social scripts binder. Social scripts are short narratives about any situation. Create an individualized binder for your student with stories specific to their needs. For example, if a student struggles to self-regulate behaviors during transition times, add a story about transitions to their binder. If they continue having issues getting settled in the morning to start morning work, add a story about the morning routine. To start, have the student read through the social script prior to the activity to remind them what they should be doing before the task. Eventually, the goal is that the student will need the stories less and less, as they become more independent.

Give movement breaks. Kids and young adults who struggle with self-regulation often need extra physical activity built into their day. One simple strategy is to incorporate movement and break brains in between your instruction time. One year, I used our morning homeroom periods to play basketball in the gym. In another instance, I was able to schedule a student with an extra gym class throughout the week. It’s important to be creative because a little extra physical activity can often make a huge difference for these learners!

Practice mindfulness. So often, in our busy world, kids and young adults do not know how to “just be.” Mindfulness can be a perfect solution for that. While it’s not an instant fix, learning to be more mindful can help kids and young adult stay present in the moment, feel calmer, improve focus, and better manage emotions in the moment. There are many different strategies for practicing mindfulness. You can start with simple breathing exercising with these free mindfulness breathe boards. Another great activity is to practice mindful coloring, which involves just coloring and not talking to anyone else. I’ve developed a whole set of Mindfulness Activities to help learners improve these skills over time.

Develop routines for success. While many of these strategies are directed at the student, educators can also play a huge role in creating routines for success. Consider the specific areas where your student is struggling and identify routines and strategies you can implement. If a student seems to never remember to bring back their homework, set them up with a specialized homework binder to go home. If a student continually calls out during lessons, make a plan that you will call on them at least once during a lesson when their hand is up.

Discuss scenarios. Talk about real-life situations that encourage learners to stop and think about managing their behaviors. You might say, “Someone is kicking the back of your chair during a test and it’s really annoying you. What do you do?” Have students talk in small groups or partners and share about how they might handle those situations. While you can’t plan for every situation, using scenarios can help students train their brains for how to think through problems as they happen.

Use role-play. Using any of the topics you discuss as scenarios, act the situations out in small groups or partners. Not only is role-play a lot of fun for kids, but it makes it memorable. Note that it’s always most helpful to act out the socially appropriate way to handle situations. For this reason, it’s extremely helpful to partner students up with peer role models who can help kids brainstorm solutions for handling challenges.

Use guided meditation videos. A guided meditation is just a script that guides people through the practice of relaxing. Youtube is a great free resource for many guided meditation videos for kids and young adults. Another way to practice mindfulness and just being still, guided meditation helps kids learn to be in control of their bodies, thoughts, and emotions in the moment. Again, these would be a great activity to do before a test, after a transition, or just first thing in the morning.

Create a calm down space. Design an area in the room for students to go who need a few minutes to themselves. Not all students will need to use this area, but the ones who do, will benefit greatly. It’s important to teach that the calm down area is a space to self-regulate and get in control of emotions so we can return back to our normal days. Most of all, it’s critical to show all learners that it’s normal and healthy to need a break once in a while. Taking five minutes in the calm down area to gather your emotions is a much better choice than pushing someone or saying mean words you will probably later regret.

Develop SMART goals. A huge component to improving self-regulation skills is being able to get past the “right now”. Students need to be able to see the future and what’s in it for them. Take time with your learner to develop individualized SMART goals on areas that are important for them. Perhaps your student needs to improve the number of class assignments they complete, raising their hand when they have a comment to share, or using appropriate language in the classroom. Any of those could be written out as a smart goal, with specific strategies for the student to work on over time.

Teach how to gauge emotions. I love to use an emotions scale that helps students gauge the level of their emotions. So often, kids who struggle with self-regulation skills are missing this internal meter that lets us know how intense our emotions are at the moment. This helps students learn to be more self-aware about their emotions and body, and once students are more self-aware, they can be more open to finding solutions for their struggles.

Incorporate self-reflection times. All kids and young adults can benefit from becoming more self-reflective. That involves assessing past behaviors and choices, as well as identifying next steps for improvement. This can be a tough skill for kids to learn at first, especially because it can be so personal to admit where you went wrong. I suggest creating a reflection binder that holds information about student SMART goals and areas that the student needs to improve. Each reflection binder really should be individualized because every student needs to work on different things. Some students of mine had data on grades, while others focused more on behavior or attendance. Meet weekly with the student as an intervention. Discuss the goals, progress made, challenges, and next steps for the future. Most of all, try to let the student take the lead! This can slowly help him or her develop the ability to self-reflect and self-regulate in the future.

Encourage positive habits. Having a healthy diet and sleep pattern can contribute to how self-regulated someone is. Talk with the student and family about making sure he or she is well-rested at night to achieve success the next day. If this is an area you are not comfortable addressing yourself, consider consulting with the school social worker or school counselor for extra support.

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