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20+ Hands-On Mindfulness Tools for Kids & Teens

February 15, 2022 by pathway2success 2 Comments

Mindfulness is learning to be present in the moment. This practice can be a critical self-regulation strategy for children and teens (and adults too, of course). There are lots of benefits to practicing mindfulness including improved self-regulation skills, support managing emotions, and creating a sense of calm. So, it’s fair to say that this is […]

Filed Under: Mindfulness, Social Emotional Learning

10+ Free Calm-Down Tools

June 8, 2021 by pathway2success 1 Comment

We all need strategies to cope with stress and tough emotions. This is especially true for children and teens who are still growing and learning. Specifically, I’ve put this list of calm-down tools together to act as a “toolbox” of supports for educators and parents looking for new ideas. They go beyond typical coping strategies […]

Filed Under: Coping Strategies, Managing Challenging Behaviors, Mindfulness, Social Emotional Learning

3 Simple Mindful Practices to Start the Day

March 16, 2021 by pathway2success 3 Comments

The morning is an important starting point to the day, especially for kids and teens. It’s easy to think of the morning as a time that can set the stage for success. With a few extra mindful minutes each morning, this can transform into a time that helps children and teenagers regulate their emotions, improve […]

Filed Under: Mindfulness, Social Emotional Learning

8 Mindful Brain Breaks with a Nature Theme

October 20, 2020 by pathway2success Leave a Comment

Everyone needs a break in their day. This is true whether students are learning in the classroom (in person) or taking part in a virtual classroom and learning from a distance. Brain breaks are a healthy strategy to help kids and teens clear their minds, refocus, and start fresh. As a bonus, mindful brain breaks […]

Filed Under: Mindfulness, Social Emotional Learning, Special Education, Tips for Teachers Tagged With: mindfulness

5 FREE Mindfulness Activities

June 17, 2019 by pathway2success 6 Comments

Mindfulness has been a growing trend with kids and young adults, and I have been a huge supporter from the beginning. About ten years ago, I started practicing yoga, which introduced me to the benefits of deep breathing, meditation, and mindfulness in my own life. Without a doubt, it has made a huge difference for […]

Filed Under: Classroom Management, Mindfulness, Social Emotional Learning, Special Education

10 Mindfulness Activities You Can Try Today

January 4, 2018 by pathway2success 10 Comments

10 Mindfulness Activities You Can Try Today

All kids benefit from practicing mindfulness. Who wouldn’t love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to become more aware of their own thoughts, feeling, […]

Filed Under: Mindfulness, Social Emotional Learning, Special Education

10 Best Times to Practice Mindfulness in the Classroom

April 17, 2017 by pathway2success 2 Comments

10 Best Times to Practice Mindfulness

Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. Practicing mindfulness on a regular basis can help you feel calmer, happier, and be more in tune with yourself. People of all ages and abilities can practice mindfulness, […]

Filed Under: Classroom Management, Managing Challenging Behaviors, Mindfulness, Social Emotional Learning, Special Education

Teaching Kids How to Relax with Mindfulness

March 4, 2017 by pathway2success 1 Comment

Teaching Kids How To Relax

Relaxation is a skill that promotes health and well-being for people of all ages- including kids! Too often in school, we are all rushing to get through our days, complete our work, and fix the problems that come up. It’s easy to forget that kids need time to relax and de-stress, too. There are many […]

Filed Under: Coping Strategies, Managing Challenging Behaviors, Mindfulness, Social Emotional Learning, Special Education

5+ Ways to Encourage Gratitude

December 26, 2016 by pathway2success 2 Comments

5 ways to encourage gratitude

Gratitude means feeling thankful and appreciative for what you already have. By just taking the time to recognize what we are grateful for, we can become happier, more relaxed, and keep a positive mindset. Encouraging kids and young adults to develop gratitude has been an interesting area of study. Some research highlights that getting in […]

Filed Under: Growth Mindset, Mindfulness, Special Education, Teaching, Tips for Teachers

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⭐ Kristina Scully
💖 SEL & Executive Functioning
💻 Blogger at www.thepathway2success.com
👩‍🏫 Curriculum Specialist
🏫 10 Year Special Ed Teacher

Pathway 2 Success
As I was reading and researching, I came across th As I was reading and researching, I came across this. So, my thought is... how can we help kids and teens learn in more cooperative environments instead of being focused on grades or competing?
I know special days can sometimes feel like a disr I know special days can sometimes feel like a disruption. But it gives kids and teens something to look forward to. Something different.⁣
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What special days do you have at school?
Working on social skills isn't just an activity co Working on social skills isn't just an activity confined to the classroom. There are many different ways kids and teens can work on social skills outside, too! Here are a few of my favorites. What else would you add?⁣⁣
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Also, I'm linking to the article with more info and strategies for you to try!⁣⁣
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https://www.thepathway2success.com/outdoor-activities-to-build-social-skills/
What do you think kids and teens should believe ab What do you think kids and teens should believe about themselves?⁣
⁣
Here are a few of mine:⁣
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I can do difficult things with hard work and perseverance.⁣
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It's okay to mess up sometimes, as long as I learn and grow.⁣
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I will have tough days sometimes, and I can get past them.⁣
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This idea started off just as an IG post but turned into a whole article and free resource to use with your students.⁣
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https://www.thepathway2success.com/20-things-all-kids-should-believe-about-themselves/
Such a powerful idea we can teach kids, teens, and Such a powerful idea we can teach kids, teens, and even ourselves.
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