Helping kid and young adults build their own confidence can have significant and long-lasting effects. Confidence kids are better equipped to handle stress, more likely to take risks, feel more prideful in their work, and have increased determination to reach their goals. By helping kids build their self-esteem, we are giving kids the skills they […]
101 Positive Affirmations for Kids
Positive thinking is a powerful tool that can improve your health, help you manage stress, overcome challenges, and make better choices. Everyone can benefit from improving their positive thinking and self-talk skills! The idea is that by changing your thinking, you can better manage your emotions and your actions. Positive thinking skills often start with […]
Why Positive Self-Talk is Worth It
Positive thinking is a powerful tool that can improve your health, help you manage stress, overcome challenges, and make better choices. The idea is that by changing your thinking, you can control your emotions and your actions. Positive thinking starts with positive self-talk. Self-talk is the voice in our head that goes on throughout the […]
How to Teach Positive Self-Talk
Self-talk is the inner voice that goes on inside our heads throughout our waking hours. Positive self-talk is when we talk to ourselves in a reassuring, kind, and more optimistic way. It’s the difference from saying to yourself: “I’m an idiot, I can’t believe I failed this math test” or “I’m disappointed in how I […]
5+ Ways to Encourage Gratitude
Gratitude means feeling thankful and appreciative for what you already have. By just taking the time to recognize what we are grateful for, we can become happier, more relaxed, and keep a positive mindset. Encouraging kids and young adults to develop gratitude has been an interesting area of study. Some research highlights that getting in […]
