Being able to manage our own emotions seems like a simple task at first glance, but it’s actually quite complex, especially for growing children and teenagers. It involves understanding your feelings, managing stress, using coping strategies at the appropriate times, problem-solving through challenges, and knowing when to ask for help. This can be a lot […]
3 Simple Mindful Practices to Start the Day
The morning is an important starting point to the day, especially for kids and teens. It’s easy to think of the morning as a time that can set the stage for success. With a few extra mindful minutes each morning, this can transform into a time that helps children and teenagers regulate their emotions, improve […]
25+ Everyday Ways to Build Executive Functioning Skills
Executive functioning skills are the complicated processes in our brains that help us accomplish everyday tasks. For kids and teens, these tasks might be things like starting morning work after entering the classroom, working through a long-term project, bringing the correct materials to class, and raising a hand to share thought in class. For many […]
Strategies to Build Resilient Kids and Teens
Resilience is the social-emotional skill that helps us get back up after something doesn’t quite go our way. Use these strategies to help build strong and resilient children and teens.
How to Integrate Executive Functioning Skills into the Classroom
If we want learners to develop strong executive functioning skills, it is critical to integrate them into the daily classroom. Integrating executive functioning skills into classroom instruction just makes sense. In short, this means taking important skills like organization, planning, and self-control, and practicing them right alongside average daily tasks. At first it might seem […]
12 Daily Social Emotional Practices to Try
Social emotional learning is the process that helps children and young adults learn valuable life skills such as empathy, friendships, confidence, self-control, self-awareness, and responsibility. These are just a few of the many critical skills and competencies that are learned through social emotional practices. If we want children and teens to acquire social emotional competencies, […]
30+ Digital Executive Functioning Tools & Activities
Planning, organization, time management, attention, and self-control: These are just a few executive functioning skills that all kids and teens should learn. With such a focus on remote learning, I’ve put together a list with some digital tools and supports to help learners strengthen their executive functioning skills. It’s worth mentioning that these resources can […]
25+ Coping Skills Activities to Help Kids Manage Stress
Coping skills are the supports and strategies that help children and young adults manage tough emotions and deal with stress. For kids and young adults who are still learning how to manage their emotions, learning these coping strategies is extra important. If we want kids and teens to use healthy coping strategies, we have to […]
12 Reasons to Teach Executive Functioning Skills Explicitly
Executive functioning skills are some of the most foundational elements for academic and social success. They are the skills that help us to plan, stay organized, pay attention to important information, use strategies to get us back on track when we veer off course, be flexible when things don’t go our way, and persevere through […]
20+ Things All Kids Should Believe About Themselves
So often, as adults, we want kids and teens to behave in certain ways. We want kids to take responsibility for their actions and own up when they make a mistake. We want them to make positive choices from the start. We want them to take risks, learn, and grow. We want them to feel […]
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