Social emotional learning is the process that helps children and young adults learn valuable life skills such as empathy, friendships, confidence, self-control, self-awareness, and responsibility. These are just a few of the many critical skills and competencies that are learned through social emotional practices. If we want children and teens to acquire social emotional competencies, […]
30+ Digital Executive Functioning Tools & Activities
Planning, organization, time management, attention, and self-control: These are just a few executive functioning skills that all kids and teens should learn. With such a focus on remote learning, I’ve put together a list with some digital tools and supports to help learners strengthen their executive functioning skills. It’s worth mentioning that these resources can […]
25+ Coping Skills Activities to Help Kids Manage Stress
Coping skills are the supports and strategies that help children and young adults manage tough emotions and deal with stress. For kids and young adults who are still learning how to manage their emotions, learning these coping strategies is extra important. If we want kids and teens to use healthy coping strategies, we have to […]
12 Reasons to Teach Executive Functioning Skills Explicitly
Executive functioning skills are some of the most foundational elements for academic and social success. They are the skills that help us to plan, stay organized, pay attention to important information, use strategies to get us back on track when we veer off course, be flexible when things don’t go our way, and persevere through […]
20+ Things All Kids Should Believe About Themselves
So often, as adults, we want kids and teens to behave in certain ways. We want kids to take responsibility for their actions and own up when they make a mistake. We want them to make positive choices from the start. We want them to take risks, learn, and grow. We want them to feel […]
5 Steps for a Daily Emotions Check In
Checking in with our thoughts and feelings should be an important part of every day. It’s a healthy technique that helps kids and teens face their emotions, practice mindfulness, and consider what they need. This can ultimately help children and young adults work past any challenges they are experiencing so they can have a successful […]
8 Mindful Brain Breaks with a Nature Theme
Everyone needs a break in their day. This is true whether students are learning in the classroom (in person) or taking part in a virtual classroom and learning from a distance. Brain breaks are a healthy strategy to help kids and teens clear their minds, refocus, and start fresh. As a bonus, mindful brain breaks […]
10+ Phrases to Avoid Saying to Learners with Executive Functioning Challenges
Kids and teens who struggle with executive functioning challenges go through a lot every day. From trying to focus in class, remembering to turn homework in, and working through daily challenges that pop up, it can be stressful. Executive functioning challenges are real. What are executive functioning challenges? Executive functioning skills are the life skills […]
15+ Positive Affirmations Activities for Kids and Teens
Positive affirmations are the encouraging words we say to encourage and motivate ourselves along the way. These are phrases like, “I can do this,” and “Today will be a great day.” Seemingly simple words that have a big impact on our minds. Just some of the benefits for using positive self-talk include: It builds confidence. […]
30+ Ways to Integrate SEL During Distance Learning
Integrating social emotional learning skills is a critical element to any classroom. These are the skills that help learners understand their strengths and challenges, recognize emotions, become socially aware, develop empathy for others, build meaningful relationships, and make positive decisions. Truthfully, the skills listed are only a fraction of what social emotional learning encompasses, but […]
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