Being able to manage our own emotions seems like a simple task at first glance, but it’s actually quite complex, especially for growing children and teenagers. It involves understanding your feelings, managing stress, using coping strategies at the appropriate times, problem-solving through challenges, and knowing when to ask for help. This can be a lot […]
3 Simple Mindful Practices to Start the Day
The morning is an important starting point to the day, especially for kids and teens. It’s easy to think of the morning as a time that can set the stage for success. With a few extra mindful minutes each morning, this can transform into a time that helps children and teenagers regulate their emotions, improve […]
Strategies to Build Resilient Kids and Teens
Resilience is the social-emotional skill that helps us get back up after something doesn’t quite go our way. Use these strategies to help build strong and resilient children and teens.
12 Daily Social Emotional Practices to Try
Social emotional learning is the process that helps children and young adults learn valuable life skills such as empathy, friendships, confidence, self-control, self-awareness, and responsibility. These are just a few of the many critical skills and competencies that are learned through social emotional practices. If we want children and teens to acquire social emotional competencies, […]
25+ Coping Skills Activities to Help Kids Manage Stress
Coping skills are the supports and strategies that help children and young adults manage tough emotions and deal with stress. For kids and young adults who are still learning how to manage their emotions, learning these coping strategies is extra important. If we want kids and teens to use healthy coping strategies, we have to […]
20+ Things All Kids Should Believe About Themselves
So often, as adults, we want kids and teens to behave in certain ways. We want kids to take responsibility for their actions and own up when they make a mistake. We want them to make positive choices from the start. We want them to take risks, learn, and grow. We want them to feel […]
5 Steps for a Daily Emotions Check In
Checking in with our thoughts and feelings should be an important part of every day. It’s a healthy technique that helps kids and teens face their emotions, practice mindfulness, and consider what they need. This can ultimately help children and young adults work past any challenges they are experiencing so they can have a successful […]
8 Mindful Brain Breaks with a Nature Theme
Everyone needs a break in their day. This is true whether students are learning in the classroom (in person) or taking part in a virtual classroom and learning from a distance. Brain breaks are a healthy strategy to help kids and teens clear their minds, refocus, and start fresh. As a bonus, mindful brain breaks […]
15+ Positive Affirmations Activities for Kids and Teens
Positive affirmations are the encouraging words we say to encourage and motivate ourselves along the way. These are phrases like, “I can do this,” and “Today will be a great day.” Seemingly simple words that have a big impact on our minds. Just some of the benefits for using positive self-talk include: It builds confidence. […]
30+ Ways to Integrate SEL During Distance Learning
Integrating social emotional learning skills is a critical element to any classroom. These are the skills that help learners understand their strengths and challenges, recognize emotions, become socially aware, develop empathy for others, build meaningful relationships, and make positive decisions. Truthfully, the skills listed are only a fraction of what social emotional learning encompasses, but […]
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