What Is An Emotions Check-In? An emotions check-in is a semi-structured time that allows children and teenagers to ask themselves how they are feeling. By integrating a daily feelings check-in into the day, it can help make sure the needs of every learner are met. Sometimes kids are struggling with problems or challenges that we […]
25+ Reflection Questions for the End of the Day
Learning to reflect is a critical component for social-emotional development. It can help build skills for self-awareness, understanding emotions, confidence, self-advocacy, problem-solving, and gratitude. Reflecting together as a class also helps build community, as students are growing, learning, and improving together. What is an end-of-the-day reflection? During the last few moments of the school day, […]
The 9 Most Simple & Effective Ways to Integrate Social Emotional Learning
Integrating social-emotional learning into the day can seem like a monumental task. That’s because social emotional learning isn’t just one thing; it’s really a huge set of skills covering five core areas from self-awareness to decision-making and everything in between. The good news is that there are several simple, low-prep, and effective strategies to add […]
Social Emotional Learning: 10+ Reasons Why SEL Belongs in Schools
Social emotional learning has gained a lot of attention lately. Some questions I’ve seen recently include: What is SEL? Why does it matter? Why are teachers teaching these skills in school? While most are on board with the idea of social-emotional supports in the classroom, there are some who are raising concerns. Some even claim […]
20+ Hands-On Mindfulness Tools for Kids & Teens
Mindfulness is learning to be present in the moment. This practice can be a critical self-regulation strategy for children and teens (and adults too, of course). There are lots of benefits to practicing mindfulness including improved self-regulation skills, support managing emotions, and creating a sense of calm. So, it’s fair to say that this is […]
Strategies to Engage Reluctant Learners
Every teacher wants their students engaged, motivated, and involved in the learning process. Sometimes, though, students can become reluctant to engage. These are the learners who won’t answer questions, put their heads down, or refuse to complete work. Sometimes, they just don’t appear interested at all. Understanding reluctant learners and how to re-engage them is […]
Using an Emotions Check-In
An emotions check-in is a time to stop, pause, and assess how we feel in the moment. This is a critical social-emotional time that all educators can embed into the classroom. Of course, it’s also something that parents can also use at home. One important takeaway when learning about an emotions check-in is that it’s […]
50+ Ways to Build Relationships with Kids & Teens
Why Relationships Matter The single most foundational element of social emotional learning is having strong relationships. In fact, relationships are the basis to all learning. Positive relationships help learners feel safe, respected, and connected. Further, by understanding learners at a deeper level, teachers can help students recognize strengths, work through challenges, identify goals, help through […]
Coping Strategies Every Child & Teen Should Know
Coping strategies are the supports we use to manage tough emotions and stress in our daily lives. I like to think of them like tools in a self-regulation toolbox. From positive self-talk to mindful breathing to checking in with emotions, there are many different techniques we can teach and practice with kids to help them […]
10+ Self-Awareness Activities for Kids
Self-awareness is having a strong understanding of who you are. This is the first of five core domains of social emotional learning. Self-awareness comes first for an important reason, especially when teaching these important SEL skills to children and teens. If we want kids and young adults to effectively manage their behaviors, work best with […]
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