Special Education

10 Ways to Build Relationships with Kids

June 17, 2018 by pathway2success 2 Comments

Relationship building is the single most important way you can impact a child’s life. So often, kids actually can’t learn from someone they can’t connect with. I’m also convinced that building a strong relationship with a kid or young adult diminishes a huge number of behavior challenges. Many times I worked with students who were “behavior problems” in the classes of several teachers. Those teachers would think I was crazy when I would say, “They worked great for me!” and I’d even invite them to come to see those students work in the resource room with me. Building that connection is the best proactive strategy to support learning and classroom management. It’s a no brainer.

It’s critical to work on building those relationships early, because it gets harder if a student acts out in a class first. At that point, so often the teacher and student are already not getting along. Resentment builds and fixing that relationship becomes more and more challenging. It can be done, but it starts with us as the adults. So, whether you are just starting the school year or in the middle of one, use these strategies to work on building and strengthening your bonds with each of your students.

1. Talk to them about non-school related subjects. Ask about the local fair in town, how the pizza at the new restaurant in town is, and even debate what the best phone is at the moment.

2. Let them teach you about their interests. Letting kids teach their teacher can be very empowering for them. A few years ago, I worked with an 8th grade boy who knew everything about dirt-biking. He taught me about dirt-bike races, customizing bikes, and where the local places to practice were. I will be the first to tell you that you will never see me on a dirt-bike, but that did not stop me from learning! I even picked out my would-be biking gear if I ever did race. In my past years as an educator, I’ve learned about everything from My Little Pony and makeup to robotics and basketball. Find out what each student is an expert in, and let them teach you.

3. Remember things about their lives. During a lesson, activity, discussion, or just interaction in the hall, bring up something that you remember about that student. During passing time, ask them how their team did during the game over the weekend. During afternoon homeroom, strike up a conversation about a students’ family or trip they are taking soon. These small gestures remind kids that you really know and care about them.

4. Share about your own life. This is one of the strongest ways to build connections early on. Share about your family, pets, vacations, and activities you do outside of school. My middle schoolers loved hearing about my dog, Nova. In fact, we had an ongoing joke that if you wanted to distract me from class, just bring up Nova. This really helps kids to see you as a real person. It’s important to keep boundaries, of course, but a balance can and should be done.

5. Engage in activities with them. If you are after school and see kids practicing basketball, run in and take a few shots. It’s fine if you’re not a basketball star. Kids won’t care about that. Instead, they will love that you joined in. Maybe they can even give you tips about playing. Check-in with students during art club or cheer on a student at the track and field meet. I know the educators are busy. Note that you don’t have to stay the whole time or dedicate yourself to leading one of these activities. Just stopping in and showing you care will help strengthen those relationships over time.

6. Tell hilarious (and even embarrassing) stories. Sharing funny stories helps you show vulnerability in front of your students. It shows you are a real person. The time my dog barked ferociously at a snowman on a walk. When I spent a lot of money on concert tickets only to stand directly behind a 6’5” man (note that I’m 4’11”). The time I slid completely into a mud pile from my arms all the way to my toes. These real-life stories are great to bring up when you need to get kids’ attention or shift the energy in the energy in the room. And trust me, kids will remember these!

7. Share inspirational stories from your life. I loved sharing with my learners that I was the first in my family to go to college and paid for it myself. I let them know that it was actually my 5th grade teacher, Mrs. Therrien, who told me that I could be the first in my family to get there, and she was right. I also loved sharing with my students about planning my trip to California, somewhere I’ve always dreamed of going. These stories help kids see you as a real person, but also remind kids that they, too, can achieve their goals and dreams.

8. Do crazy things. Don’t be afraid to do something different or wild in the classroom to get kids attention! Stand on a desk or chair while giving important directions, sing a song about a lesson, or . I’m pretty sure I embarrassed my middle schoolers with my songs, such “Write your name,” (to the tune of Destiny’s Child’s ‘Say My Name’) and “Who Let the Students Out,” (to the tune of ‘Who Let the Dogs Out’). Most importantly though, these experiences stood out for the kids. It’s fine if you’re not super comfortable going all out. Start with just one thing outside your comfort zone!

9. Use their interests in your lessons and activities. Sometimes this takes a little bit of planning but can go a long way! If you’re studying percentages in math, talk about the percentages of shots someone on a basketball team makes. If you’re learning about energy in science, discuss the energy used in a race car. There are so many options for this throughout the year.

10. Apologize when you mess up. Making mistakes does not make you a bad teacher. It happens to everyone – even the best and most seasoned educators. We do need to own up to our mistakes when we make them, though. Really apologize when you make a mistake. For whatever reason, sometimes adults don’t like to do this, but it truly goes a long way in building trust.

If you need more ideas, check out my store for lots of resources and freebies you can use with your learners right away. You might also want to read up on other blog posts I’ve written, including:

If you love the 10 Ways to Build Relationships poster below, you can now get it as a free poster in my Free Social Emotional Learning Posters.

100+ Free Social Emotional Learning Resources

June 1, 2018 by pathway2success 2 Comments

Social and emotional learning, often known as SEL, is the process that helps kids learn critical skills, attitudes, and mindsets for social and emotional success. These skills cover five major areas: self-awareness, self-management, social awareness, relationships, and responsible decision-making. It’s actually difficult to describe in just one sentence because SEL covers everything from building confidence and managing emotions to making friends and understanding ethical decision-making skills. These are truly the foundational skills that help kids to be successful in and out of school.

It’s important to note that SEL isn’t just one activity. It’s a philosophy that educators, administrators, and entire schools must adopt in order to help all kids build mental and emotional strength. Simply put, incorporating social emotional learning into classrooms helps kids thrive. Many educators might at first feel there is not enough time to add one more thing into the school day. Again, that’s why it’s important to think of SEL as something we integrate into what we’re already doing rather than something that gets “added on”. I created this list to help educators and schools have a starting point for integrating free SEL strategies and resources into their already-busy days. If you aren’t sure where to start, just choose one or two things. Help your learners build their confidence, learn strategies to cope with tough emotions, discuss what true friendship is, identify strategies for solving real-life problems, and so on.

Here are free social emotional learning resources:

PRINTABLE RESOURCES:

Self-Awareness:

Social Emotional Learning Journal – Prompts focusing on understanding individual strengths and challenges.

Positive Affirmations List – A list of 101 positive affirmations to build positive confidence and positive self-talk.

Gratitude Activities – Quick activities that help kids recognize what they are thankful for.

The Power of Yet Posters – Encourage students to use a growth mindset with these positive posters.

Growth Mindset Task Cards – Use these task cards to help students learn they can accomplish their goals with hard work and grit.

Self-Management:

Coping Strategies Challenge – Have students learn 30 coping strategies in 30 days to teach about managing emotions.

Coping Strategies Notebook – A tool that helps kids to practice and use their coping strategies when they need them.

Anger Management Worksheets – An anger log to help kids track their triggers for anger.

Calming Posters – Simple calming posters for a calm down area that remind kids to relax and breathe.

Motivation Workbook – Workbook to help students learn strategies for motivation and completing tasks.

Homework Binder – Resource that helps students organize their binders and have a dedicated spot for homework.

Coping Strategies List – List of 100 different coping strategies kids can use to manage emotions.

Executive Functioning Workbook – Set of workbook pages that target skills like time management and organization.

Mindfulness Coloring – Free coloring worksheets to help encourage mindfulness.

Executive Functioning Poster – Visual reference to help kids and young adults remember critical executive functioning skills, including organization and planning.

Social Awareness:

Conversation Skills Lessons – Lessons for teaching and practicing conversation skills.

Perspective-Taking Lessons – Lessons focusing on teaching how to perspective-take and develop empathy.

Tolerance and Acceptance Pledge – Have students take a pledge to help them learn to accept others who are different from them.

Relationships:

Getting to Know You Questions – Free list of over 30 questions to help kids get to know each other and build positive relationships.

Conversation Starters – Over 20 printable cards to start meaningful discussions.

Working with Others – Teach students explicitly how to effectively work with others in partners and groups.

Decision-Making:

Social Problem-Solving Task Cards – Task cards that highlight real social problems for kids to discuss and identify ways to solve.

Character Posters – Posters that remind students about integrity, kindness, and working hard.

Student of the Month Awards – Awards that help build your classroom community by helping kids feel recognized.

How Big is My Problem Task Cards – Activity cards and situations that help students identify problems and challenges.

BLOG POSTS:

APPS & WEBSITES FOR KIDS:

Everyday Speech Social Skills Games (social awareness, relationships, decision-making) – Interactive online games for social skills, including conversation skills, school behavior, problem solving, and more.
Breathe, Think, Do (self-management, decision-making) – Use with younger learners to help practice deep breathing and problem-solving skills.
Go Noodle (self-management) – Hundreds of videos to help kids take a brain break and practice mindfulness.
Headspace: Guided Meditation & Mindfulness (self-awareness, self-management) – This app provides meditation exercises with a coach that helps you learn as you go.
The Mindfulness App (self-awareness, self-management) – A mindfulness app that helps you become more present in your daily life with guided and silent meditation sessions.
Learn Social Skills (social awareness, relationships) – Use video lessons and readings to help kids learn skills.
Aware (self-awareness, self-management) – This app leads you through daily mindfulness meditation techniques, including energizing activities and breathing practice.
Stop Breathe & Think: Meditate (self-awareness, self-management) – Tailored to your specific emotions, this app helps you take a break and reduce stress through meditation.
Listening Skills (social awareness, relationships) – Strategies for becoming an active listener.
MyCalmBeat (self-awareness, self-management) – This app provides training and practice in slow, deep breathing for stress reduction.
Breathe (self-management) – An app that assists in controlling your breathing.
Gratitude Journal (self-awareness, self-management) – This app helps you focus on the positive by identifying what you are thankful for each day.
Kids Coping Skill Puzzle (self-management) – Build a puzzle while sorting between positive and negative coping skills.
Affirmation Reminder (self-awareness) – Select from a list of positive affirmations or make your own to add as reminders.
ColorMe (self-awareness, self-management) – Free coloring app to help reduce stress.

WEBSITES FOR EDUCATORS:

CASEL – Everything from basic information to detailed research surrounding SEL.
Edutopia – Several articles and ideas for integrating SEL into the classroom.
Center on the Social and Emotional Foundations for Early Learning – Tons of free resources to get you started.
Education Week Webinar – Detailed information about how teachers can build social-emotional learning skills.
Social and Emotional Learning Standards – Detailed information and links about which states have adopted SEL standards.
NoVo Foundation – Information and strategies for SEL.

VIDEOS:

CLASSROOM STRATEGIES:

Hold a morning meeting. Use this time to check-in with students, review expectations, and start the day.
Do a check-in and check-out with specific students in need to monitor their social-emotional needs.
Build strong relationships from the start.
Model and discuss social skills, highlighting them throughout the day.
Use literature to highlight social and emotional skills.
Incorporate consequences that give back to the community instead of punishments.

READ ALOUDS:

Note that these books aren’t free, but it is always free to borrow from your local library, so I wanted to share them!

Self-Awareness:

How Do I Feel? by Norma Simon (ages 2 to 7)
Today I Feel Silly & Other Moods That Make My Day by Jamie Lee (ages 3 to 8)
Amazing Grace by Mary Hoffman (ages 4 to 8)
Stand Tall, Molly Lou Melon by Patty Lovell (ages 5 to 8)

Self-Management:

When I Feel Frustrated by Marcia Leonard (ages 2 to 6)
Super George and the Invisible Shield by Laurie P. Mendoza (ages 7 to 11)
Know and Follow Rule by Cheri Meiners (ages 3 to 6)
There Might Be Lobsters by Carolyn Crimi (ages 3 to 7)

Social Awareness:

When I Care About Others by Cornelia Maude Spelman (ages 5 to 7)
Can You Tell How Someone Feels by Nita Everly (ages 3 to 6)
Hugo and the Bully Frogs by Francesca Simon (ages 3 to 7)

Relationships:

Can You Be a Friend? by Nita Everly (ages 3 to 6)
We Are Best Friends by Aliki (ages 4 to 7)
You’re All My Favorites by Sam McBratney (ages 5 to 7)

Decision-Making:

I Did It, I’m Sorry by Caralyn Buehner (ages 5 to 8)
The Decisive Dolphin by Efrat Haddi (ages 3 to 8)
Someday by Eileen Spinelli (ages 4 to 8)

SOCIAL MEDIA:

Follow these boards, hashtags, and people for information on SEL:

Facebook:

Pathway 2 Success – FB is one of the first places I share new ideas!
Mental Fills – Social worker sharing ideas for small groups and more.
The Counseling Teacher – Educator with background in counseling and teaching with tips for all.
School Psyched, Your School Psychologist – Great social and emotional ideas for all educators.
Informed Decisions – Social worker with a specific background with urban youth.
Social Emotional Learning – Public FB group focused on sharing SEL ideas.

Pinterest:

Pathway 2 Success – Many of my boards target SEL skills.
Books for Social Emotional Learning – A board focused on reading materials for SEL.
Social Emotional Learning – Entire board focused on emotions, social skills, and more.
Social Skills Group – A collaborative board with resources for social group ideas.
Social Emotional Resources for Elementary – Another collaborative board focused on elementary kids.

Instagram:

Pathway 2 Success – I love sharing ideas, resources, and freebies on IG!
#socialemotionallearning – Follow this hashtag for SEL ideas and more.

Twitter:

Pathway 2 Success – Twitter is a great professional network to share ideas.
Brain Mendler – Amazing educator and presenter who brings on thoughtful conversations.
#socialemotionallearning – Follow this hashtag for SEL ideas and strategies.
#sel – Another hashtag to follow.

If you love this list, make sure to share!

Teaching Social Emotional Skills With a Journal

May 14, 2018 by pathway2success 2 Comments

Social and emotional skills are foundational for kids to be successful in and out of the classroom. They involve everything: having a firm grasp of our values, recognizing our strengths and challenges, understanding social situations, developing strong relationships with others, managing our emotions, making responsible decisions, and so much more. Sometimes, as educator we might feel we don’t have time for teaching and practicing these skills in the classroom. Without a doubt, the expectations of educators are higher than ever and sometimes something has to give. With all of that said, social and emotional skills should not be lost. In fact, I would argue that we need to spend MORE of our time in schools highlighting and incorporating these skills throughout the day. When kids are socially and emotionally healthier, they do better academically, too.

One way to incorporate and discuss these skills while still working on other academic skills is through writing and journaling. With this, I’ve designed a Social Emotional Learning Journal with daily prompts throughout the year. That means I’ve already included 175 unique prompts organized by social-emotional skill. Everything is done for you for the whole year. It’s the perfect no-prep way to highlight SEL throughout the school year on a daily basis.

Here are some simple tips you can follow to help you teach social and emotional skills through writing:

1. Choose a Time Frame. You might choose to make Social Emotional Learning Journaling part of your morning meeting, advisory periods, or just a “do now” when kids walk in the classroom. Whatever you choose, stick with it! Remember that these skills are just as important as academic skills and they deserve time in your classroom.

2. Introduce Social-Emotional Skills. Let kids know what social and emotional skills are and why they are important. Explain that these are the skills that help us to be socially and emotionally healthy in our lives. The five main areas of SEL include: self-awareness, self-management, social awareness, relationships, and decision-making.

3. Have Students Design a Journal. For students to really “own” their journal, I always feel it’s helpful to have them design or color a front page. This helps them take ownership of their journal and sets theirs apart from others. You can choose to have students use a binder to hold their journal pages together or use a composition notebook. I really love to bind all the pages together so students have the real feel of a journal, but anything will do!

4. Highlight One Skill Per Week. Giving each week its own skill will give kids time to understand that skill, while giving you time to reinforce it when you see it in the classroom. Start with self-awareness by covering strengths, challenges, building confidence, and understanding feelings. For self-management, cover topics such as planning, self-control, organization, and managing emotions. Social awareness highlights skills involving social expectations, social cues, and empathy. For relationships, you might discuss friendships, how to communicate effectively, and working with others. Finally, for decision-making, spend time writing about responsibility, peer pressure, problem-solving, and ethical decisions.

5. Ask Daily Questions and Talk About It. If you ask students about strategies they might use to manage their emotions, give time for the whole class to discuss first before writing. This is an important step to provide some background knowledge before kids take time to think on their own. You can choose to skip this step, but keep in mind that some learners might not know what to write without discussing the topic with others first.

6. Give Time for Independent Writing. Students will need a few minutes to journal and write on their own. This allows them to stop and think about the question, coming up with their own individual thoughts and responses. Best of all, with a journal, you have a written record of all the skills kids are learning and writing about.

7. Incorporate Partner and Class Discussions. Spend a few minutes letting partners talk or discussing the topic as a whole class again. This gives kids the chance for shared learning from their peers.

8. Reinforce Skills Throughout the Week. The best way to generalize these skills is to encourage them throughout your daily lessons and activities. For example, if you are working on organization and see you a student tidying their binder, let them know! If you are highlighting social expectations, discuss the social expectations before a test or quiz you are about to take. Take every moment and make it count.

If you love these ideas for teaching social emotional skills with a journal, give the Social Emotional Learning Journal a try with your learners!

If you’re looking for more ideas for SEL, read up on more ways to incorporate social emotional learning in your classroom.

9 End of the Year Activities Kids Will Love

May 2, 2018 by pathway2success Leave a Comment

The end of the year is a chaotic time for kids, but especially for teachers! During this time, it’s so helpful to have a toolbox of fun and meaningful activities for kids to complete. Many of these ideas you really can do on your own. Of course, if you’re needing ideas and resources fast, I’ve created this set of activities for the last weeks of school you can get right away.

Here are nine fun end of the year activities that you and your kids will love!

1. Give Time for Student Reflection. Reflection is an important part of the end of the school year! Not only does it help students think about what they’ve learned, but it helps you know what went well and what might need to be tweaked for next year. You can have students interview each other about their most memorable experience, biggest accomplishment, favorite topic, and more. Use this free start the process with this free end of the year interview activity.

2. Write a Letter to Next Year’s Teacher. Writing to next year’s teacher is an activity I always did with my students in summer school if they didn’t do at the end of the year. It’s the perfect way to get kids thinking about expectations for next year, while giving them the ability to share concerns and questions. Have students share information about themselves, their learning styles, strengths, struggles, and goals for the future. Even if you don’t know yet who their next year’s teacher will be, you can save the letter and pass it along when you find out. Best of all, it helps the next years’ teacher get a glimpse of their upcoming learners!

3. Create a Class Memory Book. This activity is so simple but so fun! Have each student create a page about their favorite activity or class event. It could be anything from learning a specific topic to a field trip the class went on. Then, put all of these student pages together as a class memory book. Make copies for each student and send them home. Both kids and parents will love looking through at all the amazing things the class did over the year. Keep one for your own class library, too, of course!

4. Have Students Design a Bulletin Board. This is one of my favorite activities because it really serves two purposes: kids reflect about the year but also design your beginning of the year bulletin board all in one. Win! Have students work in partners or small groups to write about their favorite activities, what they learned in each subject, and anything else.

5. Reflect on Goals. Give time for students to look at their progress in the past year. Show kids their progress with reading or math scores, their behavior plan, or anything else they were working on. Every student is different, so individual goals might vary greatly. This is such an important activity to help kids build confidence, but also to make goals for the future. Best of all, you can save this goal reflection and pass it along to next year’s teacher.

6. Have Students Write a Letter to Themselves. I love to call this activity “Dear Future Self” because kids are writing to themselves in the future! Have students write to their future selves about their favorite hobbies, activities, strengths, and goals for the future. Something that makes this activity extra special is holding onto these letters in a file until that class graduates years in the future.

7. Have Students Give Advice to Next Year’s Students. Have students write letters or make posters to give specific advice to next year’s students. Again, this is a great activity because it helps you now and for the next year! Post the advice up on a bulletin board or just around your room at the beginning of next year.

8. Celebrate with Student Awards. Spend time recognizing individual student talent, success, and growth with student awards. Make the awards personalized, unique, and fun to make it extra special! Some of my favorite awards are: Leadership Award, Most Likely to Help Achieve World Peace, Aspiring Author, and Future Athlete. Most of all, it’s wonderful to recognize every single student for what they are best at.

9. Create a Time Capsule. Have students bring in a shoe box and add in items that represent this school year! They can add notes, work they’ve completed, pictures, drawings, and anything else. Kids love this because it’s a hands-on and interactive way to remember their year.

If you need all of these activities for the end of the year and more, I’ve got you covered! I love this End of the Year Bundle filled with writing activities, crafts, hands-on activities, task cards, worksheets, class awards, and more. Sometimes just a few extra tricks up your sleeve can help the end of the year run smoothly.

Have a great end of the year!

13 Ways to Avoid Power Struggles

April 15, 2018 by pathway2success 6 Comments

As an educator or parent, getting into a power struggle can be an awful thing. We waste so much of our energy trying to get we we want that we sometimes forget what our goal was in the first place. Power struggles can be especially difficult with kids with ADHD, autism, oppositional-defiant disorder, and other social-emotional challenges. After teaching middle school special education in a behavioral classroom for ten years, I’ve picked up a few strategies on how to avoid (and get out of) power struggles.

If you find yourself needing more support with de-escalation strategies for kids and young adults, consider this De-escalation Strategies Guide with a detailed educator guide, sample scenarios, proactive strategies, and de-escalation techniques.

Here are some strategies for avoiding power struggles that you can use right away:

1. Develop a relationship early on. This is by far the most important element to reducing power struggles with kids and young adults. Talk to kids about what they’re interested in and spend time learning about those topics. That often means talking about non-school related topics, and that’s okay. Time spend on relationship building is never time wasted. It’s a prerequisite for learning.

2. Hide your frustrations. We all get frustrated with students sometimes! When that happens, take a breath and walk away. Kids really need more positivity in their lives. By showing our frustrations, we are just making kids feel poorly about themselves instead of helping them reach their individual potentials.

3. Be kind. A kind tone and “please” really can go a long way. Sometimes this can be all the child or young adult wants. Other times, kids are so shocked that someone would ask them so politely, they just end up following through right away. Be reflective with yourself frequently about how you might be coming off to another individual.

4. Give the expectation and run. That means what it says! Literally tell the child your expectation or direction privately and then get out of there. Don’t give the child a chance to talk back to you or tell you they aren’t going to do it. Get out of there!

5. Ignore what you can ignore. If a behavior isn’t interfering with the learning of others, try to ignore it. Even if it bothers you personally (like pen clicking or tapping), let it go. Most likely, another student will end up politely correcting the child. This is really the best thing when this happens because kids listen to each other much more than they listen to adults! Additionally, sometimes our reactions are actually the reinforcement that kids are looking for. By ignoring many behaviors, we are helping to extinguish them. When you want to correct a behavior, consider if you can ignore it or not first.

6. Let the child or young adult get the last word. This seems counter-intuitive in the education world. Adults always feel the need to get the last word with kids, but so often it really does not get us anywhere except further argument! My favorite strategy is just to pretend I didn’t hear it when a student talks back or says something negative under their breath. Things like, “I’m not doing it,” and “This is a stupid project,” can just be completely ignored! It will make your life easier in the end.

7. Listen and validate. If a student is having a problem or starts to argue, listen to them without interrupting. Validate them by saying, “I see your point,” and “So what you’re saying is…?”. Spending that extra time just listening to a student and letting them have a voice can defuse power struggles before they start.

8. Explain your reasoning. Let students know, “I really need all eyes on me right now so I can explain the directions to the lab and then you can go off with your groups.” Kids need to know why they should be paying attention and following rules. So often, a simple explanation can make a big difference.

9. Give choice. It’s healthy for kids and young adults to have choices. On a math homework page, let kids choose any ten to finish. For a presentation, allow students to select whether to do an oral report, a multimedia presentation, or write a report. Even really small choices can make a big difference. For example, if you have a student who struggles working with group work, ask them to choose between two groups.

10. Be flexible. Kids and young adults need structure, of course, but adults need to show they are flexible and compassionate, too. Don’t get stuck on having one right way to do things. My favorite example is letting students use gel pens to complete their work. I have never in my life seen middle schoolers so excited to complete homework. If students are working and growing, it’s okay to be a bit flexible in how they do it.

11. Know how to back out of power struggles. Finally, if you do happen to get in a power struggle, here is a winning phrase that can stop the battle right away: “Let’s talk about that later”. It defuses the situation, lets the child or young adult know you will follow up, but puts the disagreement on hold. This is a great way for teachers to address the behavior without making a huge deal of it in the moment. It tells your other students that you are handling the behavior, just not at the moment. Get this list of over 50 free de-escalation strategies you can use right away.

12. Compromise with a goal in mind. Consider what your goal is for the child. Do you want them to finish an assignment? Work in a group? Finish their test? Stay quiet during a lesson? Be willing to make accommodations and compromise with the student in order to have them meet your expectation for them. Let’s consider an example. Let’s say a student is outright refusing to start their math homework. They tell you it’s too long and they don’t do homework. If your goal is to help that student work on some math problems, ask them how many they think they could finish before the end of class. Compromise on a number and assign only those ones. While it’s not where you want the student to be, it’s a stepping stone to get there.

13. Embrace the behaviors you can. If a student has their phone out in class when they shouldn’t, direct them to look up a question about your curriculum and then give them time to share the answer with the class. When a student makes a joke, make a joke right on back! This has to be done thoughtfully, but it’s healthy to embrace the challenges when you can.

If you are interesting in this topic, be sure to read my article on 50+ de-escalation strategies with a free printable list!

How to Make a Coping Strategies Wheel

April 2, 2018 by pathway2success Leave a Comment

One of my favorite ways to sneak social emotional learning into the classroom is by doing crafts. These activities can be hands-on, engaging, fun, and creative. Meanwhile, kids are still learning the critical skills they need. In particular, a coping strategies wheel is a great tool to help teach coping strategies to help manage stress. So often, we just assume kids know how to calm themselves down when they really don’t! That’s why teaching calming activities explicitly can be so helpful.

A coping strategies wheel is a spinner craft that reveals several different coping strategies kids can choose from. Kids can even make their own individualized wheel with strategies specific to them. This helps kids to “buy in” to coping strategies, since they have control over which strategies they want to try and use. After making the craft, kids can spin and practice the strategies. Later on, when the child or young adult is upset, they can even use the wheel to remind them about which coping strategies to use to help them become calm again.

Use these directions to make your own coping strategies wheel with kids and young adults. Feel free to use this Coping Strategies Wheel activity if you want to skip the directions and get to making your own wheels right away with directions, templates, and over 30 coping strategies ready to go.

1. Draw a circle. This will be the base of the wheel. Divide the wheel into fractions. The number is up to you. I prefer to have around five coping strategies to give kids several different choices and ideas for managing emotions. Cut out the circle.

2. Add coping strategies to each fraction of the wheel. You can have students add their own individualized strategies. It might help to use this free list of coping strategies to brainstorm ideas for each student.

3. Create the top of the wheel by drawing another circle of the same size but leaving a fraction of the wheel out. This will allow the bottom piece to show one coping strategy at a time. Have students design the top of the wheel. Encourage them to color it and write “My Coping Strategies” on the top of it.

4. Cut out the top of the wheel.

5. Place the top of the wheel and the bottom of the wheel together. Make sure it aligns to show one coping strategy at a time.

6. Place a fastener through the middle so the wheel can freely spin.

7. Encourage kids to spin their wheel to practice and discuss strategies as they go. Remember that kids will need lots of time practicing their coping strategies when they are already calm to effectively use them when they are stressed. That means you will need to dedicate time to practicing those strategies. Know that it’s truly not a waste of time. Instead, it’s an investment in social emotional health and learning.

Best of all, kids can keep their coping strategies wheels in their binders, in their desks, or in a calm down area. Encourage them to use their wheel when they are upset to choose a strategy that will help calm them down.

Feel free to make your own coping strategies wheel or use this Coping Strategies Wheel activity to print and make with your students right away. It includes over 30 unique coping strategies to include in each wheel or you can add your own! I also have a Managing My Emotions Wheel activity if these are crafts your learners love!

25 Ways to Integrate Social Emotional Learning

March 15, 2018 by pathway2success 5 Comments

Kids and young adults need social-emotional skills to be successful at school, home, and for the rest of their lives. These are the skills that help kids build confidence, understand their own strengths and weaknesses, collaborate with others, navigate social situations, develop strong relationships, and make better decisions. Without a doubt, these are critical skills for all learners.

In my years as a teacher, I know there is just not enough time for everything. So often, social and emotional learning gets put on the back burner to other important skills like reading, writing, math, history, and science. While these skills are certainly important, I would argue that it’s even more important that kids develop their emotional intelligence through social emotional learning activities. Simply put, if kids are mentally and emotionally healthy, they are better equipped to face the challenges life brings. We just have to make the time to teach, discuss, and practice these skills! Best of all, there are many ways to integrate social-emotional learning into what you are already teaching.

Here are 25 ways to integrate social emotional learning into your classroom:

1. Use Journal Writing. You can use daily journal prompts to help kids think about social-emotional skills in all areas. For example, you might ask kids, “When was a time you used self-control? What was outcome?” to focus on self-management skills. After writing, it’s helpful to have students share their responses with a partner and with the class as a whole. Kids will be practicing writing, partner work, group discussion, and SEL skills all at the same time. I love this yearlong Social Emotional Learning Journal for just a few minutes of writing and discussion every day.

2. Teach Perspective-Taking with Read Alouds. This is one of my favorite strategies for integrating SEL into everyday learning because it is something educators do so often already. While reading, spend time talking about how some of the characters might think and feel. Use this time to highlight that this is perspective-taking, a skill we use to understand others’ emotions and thoughts. Best of all, it can be done with any text you are already reading.

3. Incorporate Art Activities. Art can be a powerful way to target social and emotional skills. Creating a self-collage can help kids develop better self-awareness about who they are. Painting and drawing can serve as positive coping strategies to manage stress. Having partners work together on a shared drawing can increase collaboration and relationship skills. There are lots of opportunities for learning with art!

4. Hold Class Meetings. You can choose to hold a class meeting once a day as a “morning meeting” or just once a week. The purpose of a class meeting can be to boost each other up, to help solve problems, and plan class events together. Having this space for community can help promote a positive climate for all kids.

5. Talk About Managing Emotions. No matter what age, all kids and young adults need practice managing their emotions. This is another skill that can be weaved into literature as you talk about character’s feelings and needs. You might say, “How did Theresa feel when her mom left? How did she manage her emotions? Do you think it was a healthy way to manage them?” Additionally, be open with kids about how to manage their own emotions and give strategies for what kids can do in your classroom. For example, “If you are feeling nervous about the test today, remember to use positive self-talk. Tell yourself that you’ve got this!”

6. Give Responsibilities. Giving kids responsibilities and jobs helps build their sense of self-worth and gives the message that we are all part of a larger community. It’s important that every student has some type of responsibility, whether it is a class librarian, lunch counter, or part of a “clean up crew”.

7. Practice Problem-Solving Skills. If students have an issue or challenge to overcome, avoid solving it for them right away. Encourage kids to think about how they could solve their problem and have a 10 minute policy – students can get your help but they need to think about the problem for at least 10 minutes first. Often, kids will figure out a solution on their own or with a friend during that time. You can use these free social problem solving task cards to get started! Again, this is another skill that can be strengthened through literature by discussing characters, problems, and making predictions about solutions.

8. Build Community with Teamwork. For class projects and assignments, have students work in larger teams to complete a task. Teach students to assign different jobs when working in a team, so that all students have important responsibilities.

9. Encourage Positive Self-Talk. Self-talk is voice in our minds that reassures and encourages us. It also helps us control our emotions so we can deal with problems appropriately. Today, kids hear a lot of negative, so teaching positive self-talk explicitly is really important. Model this and encourage this every day.

10. Celebrate Diversity. Spend time discussing and learning about people from diverse cultures, backgrounds, and ability levels. Kids need to hear, see, discuss, and understand that we are part of a larger community within our countries and world. Early discussions about diversity can help promote tolerance, acceptance, and inclusion for everyone.

11. Incorporate Hands-on Crafts. If your students need a craft break or activity before a holiday, use that time to promote social and emotional skills. The craft below is a Positive Self-Talk Flower Craft. Kids can add their own positive self-talk statements, color the craft, cut it out, and then keep it to help remind them how to use this helpful strategy. This is just one small example that can help to maximize your learning time by incorporating SEL into activities like crafts.

12. Encourage Reflection. After students complete a task, assessment, project, or assignment, encourage them to reflect about their own progress. This is a critical SEL skill that can be used across all curriculum, such as math, reading, writing, science, history, and more.

13. Practice Mindfulness. Using mindfulness in the classroom can help teach kids how to calm down before a big test, manage their emotions when they are upset, and just feel happier in the moment. Sometimes, kids don’t really know how to calm down on their own. Teaching mindfulness can help kids learn breathing strategies, how to focus on just one thing at a time, and relaxing our bodies. You can use these Mindfulness Activities to teach kids these strategies right away.

14. Create a Calm Down Area. Not all kids will use this area, but there are some students who truly need it. Set up a small area in your classroom with a bean bag, a few books, a calm down jar, a few fidgets, and anything else you have that is calming. Students who need this space can sit, use coping strategies, and return back to class when they are calm again.

15. Promote a Growth Mindset. Embracing a growth mindset helps kids and young adults learn that we can accomplish our goals with hard work, good strategies, and persistence over time. Sometimes kids feel they are just as smart as they’ll ever be (i.e. “I’m just never good at math, so there’s no use in trying). This mindset can be detrimental to student growth, so it is worth investing time into teaching kids to embrace a growth mindset and instead say, “Math is tough but I’m going to study, work hard, and ask for help so I can accomplish what I want to.” Use these free Growth Mindset Task Cards to get yourself started!

16. Encourage Kindness. One of my favorite ways to promote kindness is encouraging random acts of kindness. Set up a bin where students can write and add a note when they notice someone else doing something kind or helpful. Once a month, draw from the bin to award a small reward. You can also post the random acts up on a bulletin board so that everyone can see.

17. Play Games. It’s helpful to have an assortment of games that focus on social-emotional skills, such as communication, empathy, and problem-solving. You can also read my blog post about games you can use to strengthen executive functioning skills, such as self-control, planning, attention, and more.

18. Provide a Daily Check-in. You can do this either through a morning meeting, or just a quick check-in for specific students in need. Have students identify how they are feeling and consider what they might need to improve their emotions in the moment.

19. Discuss Empathy. To me, empathy is one of the most critical skills for kids to develop. It is the foundation for considering about how others think and feel so that we can respond in socially appropriate and compassionate ways. You can practice empathy on its own or through literature by discussing characters and how they might feel in a variety of situations.

20. Create SMART Goals. SMART goals are another way to help kids have control over what they want to accomplish in life. You can have students write SMART goals for an academic area that they need to improve or a social area that needs work. Make sure to check-in on these goals periodically so that students can identify if their strategies are working or not, and make decisions about how to change their approaches to make their goals a success.

21. Teach Coping Skills to Manage Stress. All kids and young adults experience stress even when we don’t see it. It is so important to teach them actual strategies they can use when they are feeling overwhelmed. It’s critical that kids practice these strategies when they are actually calm and don’t need them. That’s so they can effectively use those skills in the moment when they are struggling with emotions. I love this Coping Strategies Wheel to teach and practice some of these skills in a hands-on way.

22. Highlight Skills Throughout the Day. Just teaching or addressing some of these social-emotional skills isn’t enough. When you see them in action in the classroom, highlight and encourage the skill! For example, you might say privately to a student, “I noticed you were frustrated when you couldn’t work with the group you wanted and you did a great job using your self-control and flexibility to go with the flow and choose another group. Thank you.” You can highlight the skills to the whole class, too. You might say, “Before this test, I want everyone to just stop and use some positive self-talk. Give yourself a compliment.”

23. Teach Active Listening Skills. All kids need to learn strong active listening skills for success at school, with friends, and at their future jobs. Kids will use them in your classroom when you are teaching, when they are working with a partner on an assignment, and when they are just chatting with a friend.

24. Teach Group Ground Rules. Group work is an important part of learning in the classroom, but it is not a strength for all learners. Have your kids develop “Group Ground Rules” for what is important when working in a group. Some examples might be: Do your fair share of the work, stay with the group, and give everyone a chance to speak up. Continually remind students of these rules when working in groups or partners.

25. Practice Respectfully Disagreeing. People are going to disagree sometimes, so learning how to disagree respectfully is a critical skill (especially in our digital world). Have students discuss and debate topics, making sure that they actively listen to the other person and respect that opinion even when they don’t agree. You can use these Free Communication Skills Lessons to practice!

Remember that a social-emotional learning isn’t just one thing. It’s an approach that brings all of these aspects into your classroom and supporting your learners every day. These are just some ways you can incorporate social-emotional learning into your already-busy classroom. If you have more ideas about SEL, please share!

15 Tips for Leading a Social Skills Group

March 5, 2018 by pathway2success 2 Comments

As a middle school special educator, social skills have been one of my favorite areas to teach. These skills are so important but often get left behind, especially in the upper grades. These are a number of roadblocks to teaching social skills to kids and young adults, including now having enough time, difficulty scheduling a group, or just not having the right resources to get started. That’s why as a curriculum specialist now, I feel it’s so important to help educators find a way to teach these important skills. So many kids struggle with understanding others’ perspective, engaging in peer conversations, making friends, managing their emotions, dealing with conflicts, and much more. These are all critical skills that help kids have success in school, with friends, and for the rest of their lives.

Sometimes it might feel like there is not enough time in the day for social skills instruction due to scheduling, academics, and other needs throughout the day. Still, there are ways to fit it in. If a middle or high school student still needs social instruction, it’s critical they get it right away! Consider pulling a group out of study hall once a week for instruction, having a lunch group every day for a week, or structuring time for a morning meeting. It’s important to think outside the box to find a time that works. Once you figure out the timing, here are some tips and strategies for making social skills groups work for you and your students:

Identify social needs ahead of time. Consider the students you are thinking of and what specific social skills they need the most. Start with the most important skills first and work your way through. For example, if a young adult is getting into trouble for acting out in aggressive ways, focus on managing emotions first. If you have a student who is constantly arguing with peers because they only see things one way, focus on perspective-taking. The term “social skills” is really a huge umbrella, so work to be purposeful about what specific skills you are teaching.

Involve peer role models. This can’t be stressed enough! Inviting peer role models into a group can help kids feel more excited for the activities. Of course, it’s no secret that kids learn best from other kids. Peer role models are perfect supports to help give appropriate social responses throughout activities. You really need these learners around to help support the other students who need the social skills the most.

Communicate with other educators and professionals. Let the students’ teachers and other professionals know what skills the students will be working on. Encourage them to reinforce certain behaviors to help kids generalize the skills they are learning. I always found this extremely helpful because if I wanted to work on conversations with a group, the speech language pathologist could use strategies to help highlight the same skills. Communication and collaboration is key.

Give time to get to know each other. If students in your group aren’t already friends, it’s important to give time for them to develop relationships. Some students might feel nervous to meet in a small group with other kids they don’t know well. Use your first session to give kids time to just get to know each other and start to feel more comfortable. Let students share important facts about themselves through activities or games. My favorite is “Two Truths and a Dream”. In this activity, kids write down 3 things about themselves: two that are true and one that isn’t true yet but is a dream for the future. Have students read their three statements and see if others in the group can guess what is true and what is a dream. Whatever icebreaker activities you choose, it’s important to give that time so that all students can feel comfortable and open in the group.

Incorporate interests. Find out some interests for each student in your group. Work to incorporate those interests into your lessons. For example, if a few students love basketball, you can use references of playing on a team to teach about friendship skills and sportsmanship. If students are into art, you can teach acceptance by painting a picture and discussing how each of ours are different and unique. Adding those interests into the group will help kids feel more invested in the group, which of course leads to increased learning over time.

Teach social skills explicitly. Once you know exactly what skills you want to target, spend the time to explicitly teach those skills. Note that it’s most helpful to really define your group to focus on the skills your students need. “Social skills” is a huge umbrella, so it helps to narrow down what social skills really need to be targeted explicitly. Some of my favorite social skills units to teach include perspective-taking, communication skills, and managing emotions. If you are struggling with where to start, consider this complete set of social skills lessons with activities and more. Let students know what skill you are working on, why it matters, and give practice with each skill in action. Kids and young adults need to know exactly what skills they need to improve and how to get there.

Use role-play. One of the most fun and effective way to learn some of these social skills is acting them out! Students can work in partners or small groups to act out a variety of situations. Have students role-play having a group conversation at lunch. Encourage kids to act out how to solve a disagreement with a friend. Those are just a few small examples! The options are really endless. Best of all, with the added practice, this strategy can really help the skills stick over time.

Encourage real-life connections. Give time for kids to relate their new skills to what is going on in their real lives. You can ask questions to prompt these connections, such as, “When have you seen someone use this skill in your life?” or “When do you think you might need this?”

Incorporate hands-on activities. Middle and high school kids need something active to keep them focused and engaged in social skills groups! Have students create interactive crafts, color, act out situations, and just get up and move. Kids will always remember more when they are doing something!

Add incentives (and make them learning activities, too). Let your students know that they will get 10 minutes of activity time at the end of the group if you get through what you need to. Then, of course, plan that activity to be centered around critical skills! Give time to play basketball, but discuss and encourage turn-taking as kids play. Watch a funny (but appropriate) YouTube video and see if kids can use their self-control to not laugh right away. In the small amount of time educators get to support kids with social skills, we really need to make every minute count.

Discuss real-life scenarios. Real-life situations can help kids understand social skills in a meaningful way. My favorite way to do that is to give a scenario and pose a question. For example, “You notice your partner in math has their head down. How might they feel? What can you do?” In this situation, kids can work on learning social cues, building empathy, and developing social problem-solving skills all from one scenario. You can make your own or use sets already created for you.

Give encouragement. I can’t stress enough that learning new social skills will often take lots of practice, discussion, encourage, and repetition. Learning these skills is often challenging, especially for the kids who struggle socially. Know that it will take time, so provide lots of encouragement and positive reinforcement along the way.

Play games. Social skill learning can be tough for kids who struggle in this area. Sometimes kids even avoid participating because they are embarrassed or nervous to work on the skills head on. A perfect strategy for this is to play games. Blurt is one of my favorites to practice self control, while games like Pictionary can help encourage teamwork. I’ve even developed some games to specifically target skills like building empathy, improving social communication skills, or working on social problem-solving.

Provide follow-up. A few weeks after the group, check in with the students to see how they feel about what they’ve learned. Learning social skills is often an on-going and evolving process.

Get in the classroom. If possible, spend time in the students’ classrooms to see those social skills in action! This is the best place to provide extra encouragement and reinforcement to make sure our learners are following through with what we’ve taught them. This can also be a great way to provide support to the classroom teacher, too.

Teaching social skills can be lots of fun and extremely rewarding when you see kids making social gains. If you are teaching older kids, give this complete set of Social Skills Lessons and Activities for Older Kids a try! It includes units and activities teach about basic interactions, managing emotions, conversations, empathy, and perspective-taking. Just some of the lessons and activities target being respectful, following directions, accepting criticism, working with others, understanding emotions, dealing with anger, understanding perspectives, accepting different perspectives, flexible thinking, understanding social cues, developing empathy, using perspectives to resolve conflicts, and more.

If you’re needing resources for younger kids, try this set of Social Skills Activities for Younger Kids. It includes social skills task cards, lessons, worksheets, and social stories for teaching positive social behaviors. Skills targeted include basic interactions, conversations, empathy, friendships, dealing with conflicts, and more.

Teaching Kids Self-Love in the Classroom

February 12, 2018 by pathway2success 5 Comments

Today’s kids and young adults have too much negative energy all around them. Whether it is negative comments on social media, means texts going back and forth, or just overhearing the daily news, kids are drowning in negativity. With all of that considered, it can’t be said enough how much kids NEED positivity in their lives. Having a more positive mindset increases our abilities to overcome adversity, deal with challenges, and ultimately meet our personal goals in life. The good news is that kids can be taught these skills for positivity and self-love.

After reading, make sure to scroll down and enter in the giveaway so I can share some LOVE with all of you! (edit: Giveaway ended! Thank you all for entering!)

Here are some ways you can teach kids and young adults self-love in the classroom:

1. Teach positive self-talk. Positive self-talk is the internal voice that encourages us, comforts us when we feel down, and pushes us to keep going. We can teach kids to use positive self-talk by practicing statements like, “I can do this,” and “I am enough just the way I am.” The more we say and practice these positive thoughts, the more we will truly believe them. It’s a healthy coping strategy that every child and young adult should have in their toolbox for managing emotions.

2. Model and teach gratitude. Practicing gratitude just means stopping and reflecting about what you are thankful for. Benefits of gratitude include improved happiness, improved relationships, developing stronger emotional skills, and much more. Take just a few minutes each morning to reflect about what you are grateful for. Teach kids to recognize when they are thankful for seeing the sunrise in the morning, having basketball practice after school, having a supportive family member, or just having a great lunch packed for the day. Whether big or small, each situation you are thankful for helps you develop your skills of gratitude overtime.

3. Encourage a growth mindset. A growth mindset teaches us that skills can be developed over time with hard work and practice. By encouraging kids to adopt a growth mindset, we help them learn they can accomplish their goals by working hard, learning from our mistakes, and pushing our way through challenges that pop up. Rather than feeling bad about themselves when they encounter a challenge or make a mistake, help kids learn that mistakes actually teach us valuable lessons. One of my favorite ways to do this is to study successful people who failed at fist but got back up. Some famous people include Michael Jordan, Walt Disney, Oprah Winfrey, J.K. Rowling, and Steve Jobs, to just name a few. I always want kids to realize they can do anything the want if they put their mind to it.

4. Promote kindness. I love teaching kids that when they are kind to others, it actually makes them feel good, too. Once kids begin to realize this, it helps create a positive learning environment all around. Still, it takes practice! Use Random Acts of Kindness slips to have kids record when someone else is kind to them. Post these up on a special kindness bulletin board so that the kindness-giver can be recognized.

With Valentine’s Day just around the corner, it only makes sense to give back the LOVE to all of you as well! I’m celebrating TpT’s upcoming Sale on February 14th and 15th by giving away a $100 gift card. Just follow the directions to enter up to five times below!

a Rafflecopter giveaway

10 Mindfulness Activities You Can Try Today

January 4, 2018 by pathway2success 2 Comments

All kids benefit from practicing mindfulness. Who wouldn’t love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to become more aware of their own thoughts, feeling, sensations, and the environment around us. It helps us to refocus and recenter on the present, rather than the past or the future.

If you’ve heard of mindfulness but aren’t sure exactly how to implement it with your learners, I’ve put together a few simple strategies you can try. Whether you are a regular education teacher, special education teacher, counselor, or parent, know that you have the power to teach mindfulness practices. You don’t need to be an expert. In fact, no one ever really “masters” mindfulness. Instead, we are all improving our practice the more we do it. Give the techniques a try and see what works for you! If you want to get started right away, consider these Mindfulness Activities or Mindfulness Activities for Little Learners.

Here are some simple strategies for practicing mindfulness with kids and young adults:

1. Mindful Coloring. You can use any coloring pages for this activity. I love to gather assorted coloring books with different themes and levels. Let kids choose their own coloring page, whether it is a page with dragons, cats, or just patterns. Give access to the coloring materials that best suit your needs. Colored pencils, flair pens, and gel pens are some of my favorites. Encourage kids to quietly color on their own. Tell them that if they’ve made a mistake, just to breathe and move on. Mindfulness is about just letting the experiences pass us by without making judgements about them.

2. Connect with Nature. Take a ten minute nature walk to help kids breathe in fresh air and experience the outdoors for a change. While you are out there, encourage kids to look around and take in the environment with their senses.

3. Dragon Breathing. A huge component of mindfulness is learning how to control our own breathing. A way to get younger kids to buy in to this is making it fun. With dragon breathing, kids will sit up straight, breathe in, stick their tongue out, and breathe out like a dragon. It might feel super silly at first, but it helps to bring the idea of deep breathing down to their level! This is a great activity to do before tests or after recess.

4. Smell the Flowers Breathing Activity. This activity combines mindful coloring and deep breathing. Introduce scented markers and explain that this is a special activity you can only do with those markers. This is an important point so that students don’t smell other markers that aren’t safe. Have students color and breathe in through their noses to smell as they go.

5. Practice Yoga. Spend ten minutes practicing some simple yoga postures, like tree, warrior, and half moon pose. If you’re not sure about how to teach the postures, you can always search for a video and play it while you practice together. I always love to end yoga practice with a relaxing pose of laying on our backs. It’s a great way to incorporate meditation, too!

6. Mindfulness 5-4-3-2-1. Use this technique to ground kids and young adults. This is an especially great activity to help kids manage anxiety or anger. Have students look around their current surroundings and find five things they can see, four things they can tough, three things they can hear, two things they can smell, and one thing they can taste. By the time they get through listing all of those, they will be more present and calm.

7. Recite Positive Affirmations. I’m a huge advocate for teaching kids and young adults positive self-talk. Not only is it uplifting, but it provides a sense of calm when students read their positive affirmations to themselves. You can use this free list of positive affirmations to have students read from.

8. Practice Guided Meditations. Have kids find a spot on a rug or yoga mat and lie down. Have them close they eyes and just breathe in and out. Read a guided meditation to help kids visualize a soothing beach or a calm walk through the forest. You can find one online or make up your own! Within a few minutes, kids will find themselves more calm and relaxed.

9. Use Breathing Visuals. Some kids and young adults need a more concrete and visual method for practicing breathing. A “breathe board” is just a set of shapes or lines that kids can follow with their fingers as they breathe in and out. Different shapes will work differently for different kids, so it’s helpful to try a few!

10. Listen to music. Play your choice of nature sounds, classical, or any acoustic music. You can play the music while kids are doing something independently or allow kids to just sit down and relax while mindfully listening to the music.

11. Use crafts. I know this is more than 10, but I had to add this one in! Crafts can be a very mindful and calming activity for kids and young adults. Weaving and beading are two of my favorites. They are simple and repetitive, so it’s easy for all learners to give them a try. You can also pick up materials at the local dollar store to get started. As a bonus, kids are often left with a tangible reminder of their mindful practice after finishing the craft.

I hope you are as excited about practicing mindfulness with kids and young adults as I am! It’s a quick and simple activity you can add to your routine to help kids improve focus, develop self-control, become more self-aware, and just feel better about themselves. I have developed these activities and several more to practice mindfulness with kids and young adults. If you are interested, consider checking out my Mindfulness and Coping Strategies Mega Bundle filled with mindfulness and coping strategies resources for all ages. Feel free to share what other ways you practice mindfulness with your learners!

Find It Fast

Instagram