Calm down strategies are activities kids and teens can use to manage tough emotions, self-regulate, and feel more relaxed. These are important skills for every person to know, which is why it’s crucial to give kids and teens a foundation of strong calm down strategies early on. In turn, knowing and using these techniques can […]
Search Results for: calm down strategies
Mindfulness Exercises to Help Kids Calm, Recharge, and Refocus their Brains
In our distraction-filled world, we are all desperately in need of strategies to help us clear, calm, and focus our busy minds. This is especially true for kids and teens who are constantly on the go. Practicing mindfulness can be a simple and effective solution to help kids and young adults relax their minds and […]
25+ Evidence-Based Strategies to Improve Class Behavior: A Guide for Teachers
Strategies to improve behavior can make all the difference in the classroom. This is true whether you are a veteran teacher with years of experience, a new educator just starting out, or someone in between. When a classroom is running smoothly, students are engaged, learning new ideas, and working cooperatively. On the other hand, challenging […]
Conflict Resolution Strategies for the Middle and High School Classroom
Conflict resolution is extremely important for the middle and high school classroom. When a diverse group of students come together in the classroom, there is bound to be disagreements, problems, and misunderstandings. Students in a science group might disagree about the correct technique to use on a project. A student in the classroom might feel […]
Self-Monitoring Strategies for Kids and Teens
Self-monitoring is an evidence-based strategy that can help kids and teens manage their behaviors, improve attention, and ultimately learn to meet their goals. The idea of self-monitoring is pretty simple; by paying attention to what we’re doing in the moment, we can learn to re-align our current actions with our goal. For all of us, […]
Perseverance Strategies for Kids and Teens
Perseverance is the skill that helps children and teens work through challenges so they can meet their goals. In other words, perseverance is sticking with it! It is one of the most important social-emotional skills that all learners need for success; that’s because we all encounter challenges big and small in our everyday lives. Some […]
Attention Strategies for Kids and Teens
Attention is the ability that allows us to focus on a person or task for a period of time. Being able to focus well on different tasks and activities helps us learn, grow, and make progress in all areas of life. At the same time, learning to tune-in and concentrate can be a challenging skill […]
Co-Regulation Strategies: Techniques to Calm Kids and Teens
In tough times, kids themselves might not have the skills to regulate and calm themselves. This is where co-regulation comes in. Co-regulation is the practice of modeling and coaching self-regulation techniques for kids and teens. We can think of it like an extra support or intervention for struggling children and young adults. Ultimately, the ongoing […]
Co-Regulation: The power of sharing our calm with kids and teens
The idea of self-regulation for kids and teens is well known; this is the ability to manage our own thoughts, feelings, and actions. We use self-regulation skills when we calm down when we feel upset or overwhelmed. We also use self-regulation when we start a chore, even if we don’t feel like it in the […]
Self-Advocacy Skills: 14 Strategies to Help Kids & Teens Learn to Advocate
Self-advocacy is a critical skill for children and young adults. In the simplest terms, it is the ability to use strategies to get your needs met. Without a doubt, stronger self-advocacy skills can help kids improve academics, strengthen relationships, and build confidence as their authentic self. The importance of building self-advocacy with kids and teens […]
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