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⭐ Kristina
πŸ’– SEL & Executive Functioning
πŸ’» Blogger at www.thepathway2success.com
πŸ‘©β€πŸ« Special Educator turned Curriculum Specialist
Links here πŸ‘‡

πŸŽ‰ Some healthy habits to start the year off strong πŸŽ‰ Some healthy habits to start the year off strong... for kids but also for us as adults! 

❀️ What strategies are you putting in place?

Today I made time to exercise and practice mindfulness.
The new year is a great time for self-reflection! The new year is a great time for self-reflection! Kickstart 2026 with your students by holding some meaningful discussion time. It's also a fantastic way to integrate social-emotional and executive functioning skills like planning, goal-setting, growth mindset, and perseverance.
We can all use some extra coping strategies this t We can all use some extra coping strategies this time of year.

What's helping you stay calm and centered?

For me, my go-tos have been yoga, meditation, and reading.
πŸŽ‰ 5 steps to start the new year: 5 - List five wo πŸŽ‰ 5 steps to start the new year:

5 - List five words you want the new year to stand for.

4 - List four people or things you are grateful for.

3 - List three coping strategies you can use to help you manage stress this year.

2 - List two ways you hope to improve or grow.

1 - Choose one positive statement to say to yourself to start the year.

Use these steps with your students to start the year off strong!

And of course, let me know if you want the link to the whole activity.
Sending best wishes for a Merry Christmas and Happ Sending best wishes for a Merry Christmas and Happy Holiday season to all. ❀
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