pathway2success

Making a “Getting to Know You” Fortune Teller

August 13, 2017 by pathway2success Leave a Comment

The start of the school year is the most critical time to help build positive relationships in your classroom. That’s why I’m always seeking new and fun ways to incorporate “getting to know you” activities for the back to school season. This is the best time to help all students feel part of the classroom community. Using a Getting to Know You Fortune Teller is a perfect activity for this. It’s a hands-on, fun, and interactive way to get your kids talking, sharing ideas, and bonding as a community of learners. It’s also important to mention that the activity also incorporates art, following directions, fine motor skills, taking turns, and writing.

First, kids use a list of over 100 getting to know you questions to come up with their top 8 questions to ask peers. They must choose two questions from each category: school, silly & fun, yourself, and activities. This helps so that kids ask each other a wide variety of questions.

Kids will write their questions in the fortune teller. It’s interesting to see what questions kids want to ask others!

If you need an accommodation for some students, you can hand out pre-made fortune teller sheets with the questions already written down. You might even choose to do this for the whole class if you need a time saver! Just simply pass out a different page to each student so that different questions are being asked around the room.

Kids will then spend time creativity coloring and designing their fortune tellers. This is also a great time for small group discussions at tables and desks.

Once they are colored, kids will cut out their fortune tellers around the dotted lines.

Next, they will fold their fortune tellers. It’s helpful to use the picture directions so that kids can follow along easily and efficiently. You may also want to have a few student helpers (who you have already trained!) walking around the room. This part of the activity is a great way to assess following directions early on!

Once the fortune tellers are made, kids should work with a partner and ask questions as they use their fortune tellers. Encourage students to take turns with using the fortune teller but also remember to allow lots of student conversations! This is the best time for kids to get to know each other, laugh, listen, and just feel part of the classroom community. You can choose whether to have students work with just one partner, or to go around the room and travel from partner to partner.

Kids should also write down information they learn about their partner(s) on a worksheet. This is helpful so that at the end of the lesson, different students can share out interesting things they’ve learned about their peers.

If you love the idea of this Getting to Know You Fortune Teller activity, give it a try this back to school season! It includes 4 lists of over 130 questions for kids, a blank fortune teller, 16 pre-made fortune tellers, and many student response sheets. An educator guide with steps to take before and during the lesson, detailed student directions with photos, and student directions posters during the lesson are also included to keep everyone on track. Whether you are a regular educator, special educator, counselor, or other specialist, this craft will help your kids get to know each other and build the positive community every classroom needs.

Clipboard Progress Monitoring

August 2, 2017 by pathway2success Leave a Comment

Progress monitoring is often a lot of work for educators. In this video, I explain how how to use clipboards in your classroom to help you manage student data and progress monitoring. I love this tip because it’s a simple solution for how to take quick and easy student data on the go! After watching the video, check out the links below to find the right progress monitoring forms for you and your learners.

Resources I discussed in the video:
Free Progress Monitoring – A free set of progress monitoring forms you can use to help track student goals and progress.

Editable Progress Monitoring – An editable set of progress monitoring forms for tracking student data. The benefit to editable forms is that you can copy and paste your students’ goals right into the forms, save them on your computer, and print them. This gives you a computer file of student goals as well as a printed form for on the go progress monitoring.

Progress monitoring should help you track trends and make critical educational decisions for kids. It shouldn’t take up all of your time! Find a method for tracking data that works for you and stick with it to help your kids grow.

12 Things Special Educators Need

August 1, 2017 by pathway2success 4 Comments

Being a special educator is an amazing title that comes with lots of prep work and responsibility! There are just some resources that a special educator really needs to have in their classroom to help keep them organized, data-driven, and their students on track. Whether you are prepping your classroom for the back to school season

Here are 12 things special education teachers need for back to school:

1. A timer. These come in all shapes and sizes. My personal favorite is a visual timer that shows how much time has passed. These are just critical when you are timing a transition, a lesson, or during a student’s time out period. I like to have multiple timers all around the room. Encourage students to use them, too! It’s great to have kids timing themselves on how long an assignment will take or seeing if they can beat their past fluency rate.

2. A hanging file folder. Words cannot express how critical a hanging file folder can be! They are the perfect place to add folders with individual student names. I like to add any outstanding work, assessments to be finished, or important materials to go home to these files. Kids know when they walk in the door to check their files first. If there is anything in that file, it is a “do now”. Hanging file folders are also a great place to store reflection sheets, goal pages, homework logs, or any other resources you’re going to need frequently.

3. Extra pencils. I mean LOTS of extra pencils. Buy so many you think you will never use them and then stockpile them in a cabinet. You will probably be out by halfway through the year!

4. Magnetic tape. This stuff is the best for putting posters, index cards, artwork, and more up on your board. I personally love making an index card for each class I teach and then putting it up on the board with magnetic taper. Underneath, I’ll list the expectations and plans for the day in that class. These are great because you can use them over and over throughout the years.

5. Coping strategies notebooks. These are extremely helpful for kids with emotional challenges. A coping strategies notebook is just a binder with individualized coping strategies inside for each student. Kids can develop their notebooks with the help of an adult and use it on their own in times of stress. Use this free coping strategies notebook to get started with one in your classroom.

6. A craft bin. Add any assorted craft materials and add them to a bin or cabinet in your classroom. You just never know when a project is going to require popsicle sticks, shoe boxes, or yarn. As a special ed teacher, I end up saving everything for that one time I might need it. It comes in really handy when you do!

7. Books. A classroom library really should have a bunch of books. As a special educator, you are going to need many different levels to meet the needs of your students. Consider asking your friends and family member to donate any old childrens or teens books that they have. My first year, I was very lucky to have a friend set up donation bins at their work and church for me. I ended up bringing about ten big boxes of books into school completely free. If that’s not an option, consider checking out tag sales or sales at your local library for some deals.

8. A binder for every student. I love to use reflection binders to help kids chart their progress over time. It’s important that every student has their own individual binder to store their goals, progress, charts, data, and anything they are proud of and what to keep throughout the year.

9. Alternative seating options. In the past I’ve used mini-rugs, exercise balls, bean bags, beach chairs, and wiggle stools. Kids just love having the option to sit a different way. This is especially important for kids with ADHD. While some seating options can be on the expensive side, you don’t have to go broke to invest in some seating options in your classroom. Many options exist at your local dollar store or discount store.

10. Progress monitoring sheets. Every special ed teacher needs a simple and easy way to take data. Use these free progress monitoring sheets to print, fill out, and clip to clipboards. This makes them easily accessible for you or a paraprofessional to utilize and fill out data throughout the day. If you need an even easier solution, use these editable progress monitoring forms to copy and paste your students’ goals into, print, and go.

11. A reward system. The options are really endless with reward systems. You can choose whether you want a classwide behavior system or reward systems that are more individually based. This might also depend on your age/grade level. I’ve found that the best reward systems are developed WITH your students. That means involving them on how they can earn points or classroom currency and having a class discussion for what types of rewards can be earned. The best types of rewards are really free: listening to music, a half homework pass, lunch with a friend, taking a walk, leading the class, and a free time pass.

12. Task cards. I love task cards because you can get them on any subject you need. They’re so helpful in the special education classroom because you can have students working on different sets of activities with task cards simultaneously. They are small and can fit in a folder or bin for safe keeping. It’s helpful to have a variety of task cards on subjects like reading comprehension, vocabulary, social skills, writing, math, and even study skills.

What else do you think special educators must have in their classroom? Let me know!

Using Task Cards to Teach Executive Functioning

July 25, 2017 by pathway2success Leave a Comment

Executive functioning skills are in everything that we do. They include our ability to have self-control, develop a plan, manage our time, begin an assignment, remember important information, and persevere through a challenging task. Executive functioning skills are definitely academic skills, but they are also life skills. Kids and young adults need plenty of practice and instruction with executive functioning skills to succeed in their daily lives.

Here are five simple ways you can teach executive functioning skills with kids and young adults using task cards:

1. Set up class centers for each executive functioning skill. Allow small groups to walk around and work at the center until time is up. Then, they can move on to the next executive functioning center. This will help kids and young adults develop an appreciation and understanding for each individual executive functioning skill.

2. Group students up to discuss the task cards. Each group can focus on one particular executive functioning skill. Have the group then share out what they learned about the skill. You can choose whether the groups share their thoughts on paper or just aloud to the class as a whole.

3. Allow students to pick a card and random and discuss in a small group. Let the students run the group discussion. Remember that it’s okay if students have different opinions on each card. Let your students talk it out and provide reasons to back up their opinions.

4. Have students independently read a card and respond in their journal on their own. After writing their response, give students time to discuss the card and share their response with a partner. Give students time to go back and reflect upon their response, including identifying if there is anything new they learned from their partner.

5. Use a card each morning as part of a guided class or small group discussion. This can also be part of a morning meeting. Starting the day with a positive intention can help pave the way for a great day.

To get started teaching executive functioning skills with task cards you can make your own or consider these Executive Functioning Task Cards. They are a set of 160 task cards that focus on all areas of executive functioning skills: planning, time management, working memory, self control, flexibility, organization, task initiation, metacognition, attention, and perseverance. A page explaining each skill is also included to make teaching executive functioning skills simple and easy.

The cards can be helpful for a range of professionals, including regular education teachers, guidance counselors, special education teachers, 504 coordinators, tutors, school psychologists, and mentors. These materials can also be used during advisory for middle and high school students.

You really can start teaching executive functioning skills anytime. The best time to start is now so that kids and young adults can learn to use these skills independently for the future.

Modifications and Accommodations.. What’s the Difference?

July 1, 2017 by pathway2success 2 Comments

The discussion comes up a lot about the difference between modifications and accommodations in the classroom. In the shortest terms, a modification is a significant change to the curriculum for students who are far below grade level expectations. It is changing WHAT kids are learning. An accommodation is a support or tweak to the environment or instruction. It is changing HOW kids are learning.

Accommodations keep the academic expectations the same while giving a boost to help kids get there. On the other hand, modifications actually alter the academic expectations themselves. Here are a few examples:

Situation #1 – Reading

Samantha has a reading disability and is reading significantly below grade level. While working on a reading unit, the teacher gives her a lower grade level text to read on the same topic as the class. That would be a modification because it is changing the actual content and learning.
Trey is in reading intervention, as he is a year below grade level. He has been making good progress in his intervention class, though. During the same reading unit, the teacher gives Trey a shortened version of the class text so he does not fatigue while reading the grade-level assignment. That would be an accommodation because he is still expected to read the same grade-level material, just shortened a bit.

Situation #2 – Math

Larissa has an intellectual disability. She joins the regular education class for group activities, science, social studies, centers, and breaks. When it is time for math, Larissa goes with the special education teacher to work 1:1 with basic foundational math skills. This is while the rest of her class learns fractions. That would be a modification because Larissa is working on a completely different modified math curriculum with unique expectations.
Jimmy has ADHD and struggles to pay attention during math class. His teacher gives him a daily point sheet where he earns points for every time he completes a problem correctly in math. This would be an accommodation because Jimmy is still expected to complete the same math concepts, but he is given supports to help him focus.

Situation #3 – Testing

Omar has an autism spectrum disorder. His class is taking an assessment on weather. Omar’s specific test is altered with more basic information about weather to allow him to be successful. This would be a modification because the expectations about Omar’s understanding of weather are changed.
Amelia has an auditory processing disorder and gets frequently distracted by outside noises. This is challenging for her during tests and quizzes, so the teacher allows her to take assessments in a more quieter resource room. This would be an accommodation because she is taking the same test as everyone else, but needs a quieter setting to help her get through it.

Sometimes understanding the differences between modifications and accommodations can be very confusing. This is especially true when you are working with a variety of children at all different levels. Some students might need small accommodations to their assessments (such as word banks or reduced number of problems) while others need a significant modification to the content (such as a completely altered assessment or assignment). When in doubt, just ask yourself: “Am I changing WHAT the student is learning or HOW the student is learning it?” If you are changing the WHAT, that means it is a modification and if you are changing the HOW, then it is an accommodation.

To special educators looking for more resources, take a peek at this Special Education Teacher Binder. It is a huge complication of materials focused all on special education. Materials focus on everything including IEPs, team meetings, progress monitoring, accommodations and modifications, lesson planning, writing goals, building a classroom community, and more.

How to Teach Positive Self-Talk

June 15, 2017 by pathway2success 11 Comments

Self-talk is the inner voice that goes on inside our heads throughout our waking hours. Positive self-talk is when we talk to ourselves in a reassuring, kind, and more optimistic way. It’s the difference from saying to yourself: “I’m an idiot, I can’t believe I failed this math test” or “I’m disappointed in how I did on the math test but I’m going to talk to the teacher and study more next time”.

Positive self-talk can have a big impact on how we think and feel. Over time, engaging in more positive self-talk can help reduce stress, improve self-esteem, increase motivation, inspire productivity, and improve overall mental and physical health. Educators, counselors, and parents can have a huge role in helping kids and young adults develop a greater voice for positive self-talk.

Here are six strategies that educators and parents can use to teach and practice positive self-talk with kids and young adults:

1. Model positive self-talk. Practice using positive thinking skills aloud when talking about yourself and others. A simple way to start is with positive thoughts in the morning such as, “Today is going to be a great day” or “I’m ready for whatever the day brings me”. It’s helpful to highlight the positive, even in difficult situations or setbacks. After a bad grade on a test, you might talk with the child to say, “It’s one bad grade and you’ll be okay. You can learn from this can get better next time. The most important thing is that you try your best”. Similarly, give genuine compliments to others freely and encourage seeing the bright side of things. That type of optimism is often contagious.

2. Create a list of positive self-talk statements. Use this free list of 101 Positive Thinking Affirmations to help kids and young adults read through a list of positive self-talk statements. Kids can select from the list or come up with their own to create their own personalized list of ten favorite statements. Having a pre-made list can be helpful to start discussing exactly what positive self-talk sounds like.

Free list of 101 positive thinking affirmations

3. Discuss the benefits to positive self-talk. Be open about what self-talk is and how it helps. Kids, and especially teens, might be skeptical about why they should change their thinking at first. Many psychology and self-help resources online can be worth reading and discussing together. Also know that practicing self-talk out loud might seem silly at times, but you have to change your words before you can really change the silent thinking in your head.

4. Incorporate crafts as a way to remember positive self-talk. Creating simple crafts with positive self-talk can be a great way for kids and young adults to learn positive self-talk. Best of all, kids can keep their craft for times when they need extra support. They can use it to help them start the day on a positive note or when they are feeling anxious, stressed, sad, or angry. You can create crafts on your own or find sample crafts to use. The craft below is a Positive Self-Talk Flower Craft that is easy to make and small enough to bring anywhere.

Use crafts to teach and practice positive self-talk

5. Practice changing negative thoughts into more positives ones. You can do this with made-up examples or real-life situations. Using an example like, “I only did well on this test due to luck”, challenge kids and young adults to turn the statement into a more positive one. Also, when a kid or young adult brings up a negative thought, encourage him or her to change it to positive self-talk.

Use positive thinking task cards to reinforce positive self-talk

6. Talk about real life challenges and situations. Talk about the challenges kids and young adults are going through and how they feel about those situations. This can be done in small groups, 1:1, or even in larger groups. Ask questions like, “What can you learn from that situation?”, “What could the positive to that be?”, “What did you do right?” and “How could that help you for the future?”. Try to focus on the positive, what went right, and what can be learned instead of dwelling on the negative. Setbacks and failures are great times to use positive self-talk because they are the prime time for feeling down. Use these real-life situations to show how positive self-talk can help you get back up again when faced with a difficulty or disappointment.

Remember that you don’t need to be a counselor or psychologist to practice positive self-talk with kids and young adults. It’s true that anyone can teach and practice it. The ultimate goal is for kids and young adults to develop a stronger sense of self-confidence, allowing them to become more independent and reach their individual potentials along the way.

How to Create a Coping Strategies Notebook

June 1, 2017 by pathway2success 6 Comments

A coping strategies binder is a resource to help calm kids and young adults who are feeling angry, anxious, sad, or stressed. Within the binder, kids add coping strategies that work best for them, such as listening to music, drawing, practicing yoga, or using positive self-talk. Those really are just a few out of many coping strategies that can work for kids. The pages in the binder can include pictures, drawings, or steps to help remind them about the strategy. Best of all, the binder can be housed at a calm down center. Kids can also create duplicate binders to keep in specific classes, the office, the counseling area, or even at home.

If you already love this idea and want an easy way to get started right away, check out my Coping Strategies Notebook. It includes pre-made coping strategies notebook pages for over 20 strategies, such as listening to music, chewing gum, taking deep breaths, writing in a journal, and so much more. If you are working with older students, consider the Coping Strategies Notebook for Middle & High School.

Whether you choose to purchase a pre-made notebook or make your own, coping strategies notebooks can be a great tool for teachers, counselors, administrators, and even parents.

Here is how to make a coping strategies notebook:

1. Gather 1 binder for each student who will be making a coping strategies notebook. While it is possible to have one classroom coping strategies notebook, it’s best for each child to have their own. The reason for this is so that each child or young adult can select their own individualized coping strategies to add into the binder.

2. Have students design a cover page for their binder. This is important to help kids take ownership of their individual binders.

3. Explain and discuss coping strategies. You can use a free list of 100 coping strategies or develop a list of your own.

4. Identify specific coping strategies that will work for the child or young adult. It’s great to let kids choose their own strategies, but an adult might need to guide kids, too. You will probably have a good idea about what will work best for the student and the setting.

5. Create one notebook page for each strategy. Use this free Coping Strategies Notebook Sampler to print a coping strategies template page, along with sample cover pages. Have students list the steps for performing the coping strategy. It’s helpful for students to take this time to think about how the strategy will help them, too.

6. Take time to practice each strategy. It’s critical to practice coping strategies when the child is calm, so that they can use the strategies in times of stress. While practicing, you can even take a picture of the child performing the coping strategy and add it into the binder. For example, if listening to music is a strategy that helps, take a photo of the child listening to music with headphones on. Print it and add it right to the notebook.

7. Continue with several coping strategies that may work for the student. It’s great to try a variety of strategies so see what works best for each individual student. It’s very important to note that what works well for one child may not work well for another.

8. Keep the binder in a calming zone or place the child can go during times of anger, anxiety, or stress. Encourage students to use the binder to remind them of their strategies when they are feeling upset or stressed.

To get started right away, try this Free Coping Strategies Notebook Sampler with sample pages you can fill out and use with your students. If you need pre-made coping strategies notebook pages and differentiated materials, consider the Coping Strategies Notebook for elementary kids, or the Coping Strategies Notebook for middle and high school kids. Both the elementary and middle/high school versions include everything a counselor, teacher, or parent needs to implement a coping strategies notebook of their own.

7 Tips to Survive the End of the Year

May 8, 2017 by pathway2success Leave a Comment

After state testing finishes, many kids (and adults) struggle to survive the last few weeks of school. Summer is coming and everyone knows it! Here are seven tips that will help teachers and kids have a positive and fun ending to the school year.

1. Assign end of the year projects. Kids love projects with a final result. One of my favorites is an End of the Year Time Capsule Project. Kids can select and bring in three items that symbolize important events, people, or places in their lives this school year. Then, they write essays detailing why each item is important to them. Best of all, this is an easy project to differentiate. You can have kids write longer or shorter essays, depending on ability level. Another option is to include fewer or more items that are meaningful for the school year. The end project is a time capsule in a shoe box that they can share and then bring home to talk about with families. Other options for end of the year projects include designing their own perfect school, creating a list of “must read” books, creating a class book of favorite class activities, and planning a pretend field trip to anywhere in the world.

2. Cut back on grading assignments. You can always give extra practice, activities, and projects without grading them all. Give yourself permission to reduce the amount of time you spend grading papers and entering those grades.

3. Assign organizing jobs to kids. Some students seriously love being given a job by the teacher. Use some of those students to help you organize materials that can be tidied and put away early. You will be happy that you got to it during the school year so you don’t have extra to do during the summer or on the first days back.

4. Plan a bulletin board that kids can help with. One of my favorite end of the year bulletin boards is a project that kids create for next year. That means the kids will be doing the bulk of the work while reflecting upon the school year, with the intent to leave it up for your next years kids. It’s just genius. Kids can write reflections on what fun activities they did this year, what advice they have for next year’s kids, how they felt challenged, what they did in each subject, and more. You can make your own or purchase the What We Learned Bulletin Board here.

5. Plan some fun downtime. Plan a movie afternoon. You can choose a movie aligned with something in your curriculum, or just make it a fun kid’s choice selection. Another alternative is having games centers that kids can play on their own. Games like Scrabble, Chutes and Ladders, Sorry, and practically any other board games make perfect center activities. You can have kids play just for fun or answer a task card of your choice before taking a turn. These downtime activities also give you the time you need to correct assignments, finish reports, or get grades in.

6. Consider materials and resources for next year. It’s never too early to get a head start for next school year. While the year is winding down, I find it helpful to inventory what I have and what I need for next school year. Make a list and purchase some materials and resources if you find the time. You will thank yourself in the fall!

7. Get outside. Spend time doing a read aloud outside underneath a tree. Consider an outdoor scavenger hunt or take a nature walk that you plan to write about. Getting outside can be fun and give you the dose of sunshine that you need during the springtime months.

If you find yourself needing some fun materials, see what end of the year resources I have available to keep your kids going for the last few weeks of school!

Best of all, TpT is having a Teacher Appreciation Sale on May 9th and 10th, which is a great time to stock up on resources for the end of this school year and the beginning of next. To celebrate, I’m hosting a $10 TpT gift card giveaway below. Please enter to win! Good luck and happy shopping!

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10 Truths Kids with Disabilities Should Know

May 1, 2017 by pathway2success Leave a Comment

As a special education teacher, I see kids with all types of disabilities and learning challenges. Sometimes, we are so busy teaching and working on critical skills that we don’t spend enough time talking to kids about their actual disabilities. By starting to talk to kids about their disabilities, we can empower young learners to understand who they are and give them confidence to achieve their greatest goals. Here are 10 Truths Kids With Disabilities Should Know:

1. You are unique. You have your own learning profile with individual strengths and weaknesses. That is true for every person, whether they have a disability or not. Learn to embrace your strengths while always working on your challenges along the way.

2. Your disability is just one piece of you. You are not a “disabled person” but “a person with a disability”. It is just one part of who you are. You have many other strengths and positives that shine through each and every day that are bigger parts of you as a person. While your disability is important, it is just a part of you and not the whole thing.

3. You are your best advocate. You know yourself best. You know what you need to do your best and what will help you to accomplish a task. With that, you’ll need to stand up for yourself at times and make sure you get those things. Sometimes it will be easy to get what you need and other times you may need to fight for it.

4. Many people around the world also have disabilities. About one-fifth of the world’s population have disabilities. That is over 100 million people. You are not alone.

5. You won’t outgrow your disability, but you will develop strategies. As you learn and grow, you will learn strategies to help you cope and compensate for the challenges you deal with. These strategies will help you become a stronger person. While you can’t “outgrow” your disability, you can most certainly get better at dealing with the challenges it brings.

6. Some people still do not recognize or understand disabilities. While many people have knowledge about disabilities, there are still many who do not. Some misconceptions about disabilities still exist. Remember not to take this personally. Instead, use it as an opportunity to educate others.

7. Not all parts of your disability are bad. Many times, a disability helps to highlight or bring forth other strengths inside of you. Kids and young adults with ADHD, for example, are often very creative and innovative. They are known to think outside the box. Those with autism can be known to have a particular attention to detail like no one else. Kids with learning disabilities may have a special drive and determination, able to overcome the biggest challenges. Others might have lots of empathy or compassion. Those are just a few small examples. Simply put, there are positives to each disability, so make sure to find yours.

8. Everyone has challenges. When you have the label of a disability, it’s easy to feel different or singled out. Keep in mind that everyone experiences difficulties and challenges in some form, whether or not they are labeled as a disability. Just because you can’t see it, doesn’t mean someone else isn’t struggling. We all have challenges we deal with every day.

9. It’s okay to be open about your disability. Keeping disabilities secret and hidden have created a feel that they are taboo or bad. When you are ready, it’s okay to open up to loved ones and friends about your disability. The people who care about you will understand and can be there to listen when needed. Take your time and share at your own pace, but when you do finally open up, it’s going to set you free a bit.

10. You can be anything you aspire to be and more. Hold on to your hopes, goals, and dreams. You are a unique person who is capable of anything. Believe in yourself, work hard, and you can do anything in this world.

Get the FREE printable “10 Truths Kids with Disabilities Should Know” and use it today! It includes a reflection sheet for kids and young adults to reflect upon the 10 truths. It would be a great activity in a resource class, small counseling group, or just at the beginning of the year.

I am a special education teacher who loves working with kids and young adults with disabilities. Consider checking out some of my free and paid resources for kids with special needs here at my store.

10 Best Times to Practice Mindfulness in the Classroom

April 17, 2017 by pathway2success 2 Comments

Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. Practicing mindfulness on a regular basis can help you feel calmer, happier, and be more in tune with yourself. People of all ages and abilities can practice mindfulness, including kids and young adults. Some people practice mindfulness for different reasons, too. If a child gets nervous before a test, it can help calm them down and regain focus. If a young adult struggles with controlling their anger, it can help them control emotions. And if someone just wants to feel a bit happier (who doesn’t?), it can help take away negative thoughts. Overall, practicing mindfulness can be helpful in so many different ways.

There are many different ways mindfulness can be practiced. Some strategies include practicing slow breathing, mindful observance, mindful listening, walking meditation, yoga, or even mindful coloring. If you need specific materials to start teaching mindfulness, consider this ready-to-go mindfulness activities guide. The mindfulness activities include listening to music, coloring, making crafts, and much more. Best of all, activities are specifically tailored to kids and young adults.

Here are the 10 best times to practice mindfulness in the classroom:

1. At the beginning of a morning meeting. Start the day together with a positive intention. This helps kids to get centered for the day ahead while leaving any emotional challenges they have at the door. It’s a great way to begin a fresh start.

2. After lunch or recess to help bring the class back together. It’s easy to say that lunch and recess are two of the biggest sensory-overloads kids experience all day. Rather than trying to fight that, turn the day around by meditating for a few minutes. It can become a signal that “we are back in the classroom now”.

3. Before high-stakes testing to help focus and calm the mind. So many kids and young adults get extremely stressed over high-stakes testing. Even the ones who don’t say anything may be experiencing a high level of anxiety and worry. Spending a few minutes mindfully relaxing can help kids de-stress and do their best on the test.

4. In small group counseling sessions to promote relaxation. Many kids and young adults just do not know HOW to relax. Much of their time is spent at school, playing sports, playing games, being online, and checking their phone. Unfortunately, none of those activities promote relaxation. Arrange a small group of kids that meets on a regular basis to practice mindfulness strategies. Anyone can do this, including a special education teacher, counselor, psychologist, social worker, or even regular education teacher. By setting up this small group to practice mindfulness, you can explicitly teach these relaxation skills that so many kids desperately need to cope with stressors in their lives.

5. In between class transitions to provide a mental break. Transitioning from one task to another can throw an entire class off. Transitions provide the perfect natural break to practice mindfulness and relaxations.

6. At the beginning of a resource class or independent work session. One of the greatest elements to mindfulness is that it can help clear the mind. Dedicate five minutes or so to practicing mindfulness just before an independent working session and the benefits will last.

7. Small group counseling sessions to teach strategies for anxiety. Kids and young adults with anxiety need to learn coping strategies to help them through their challenges. Mindfulness and meditation are some of the best ways to deal with anxiety. Remember to try several different techniques to help find ones that work best for individual students. Also, note that many kids struggle with “invisible anxiety” and may benefit from these strategies without ever having the actual anxiety label documented.

8. Let partners or small groups practice before a test or quiz. Any type of assessment can be overwhelming for a number of students. Practicing mindfulness techniques just before a test or quiz can help kids get their thoughts together and feel more confident before they take on an assessment.

9. Just before an assembly or guest speaker. Big assemblies can be extra-challenging for many kids. Some students may feel anxious about the change in schedule, while others may have an extreme difficulty in keeping their thoughts to themselves for that whole time. Try practicing some mindfulness and relaxation strategies before such an effort to reduce challenges.

10. Anytime (just for no reason) to show that mindfulness can be done anytime and anywhere. While there are many times that are ideal to practice mindfulness strategies, it’s important to recognize that you can practice it anywhere and anytime! Use it when the class is getting a bit loud, a group of students are having trouble focusing, or you just need to set a calm tone. Sometimes just taking a mindfulness break can do the trick. And best of all, you don’t really need a reason to do it.

Use this Mindfulness Activities resource to teach and practice mindfulness with kids and young adults right away!

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