Coping skills are the supports and strategies that help children and young adults manage tough emotions and deal with stress. For kids and young adults who are still learning how to manage their emotions, learning these coping strategies is extra important. If we want kids and teens to use healthy coping strategies, we have to […]
5 Steps for a Daily Emotions Check In
Checking in with our thoughts and feelings should be an important part of every day. It’s a healthy technique that helps kids and teens face their emotions, practice mindfulness, and consider what they need. This can ultimately help children and young adults work past any challenges they are experiencing so they can have a successful […]
Virtual Calm Down Activities
All kids and needs need positive activities to help calm the body and mind. Use these resources to help create a virtual calm down room or just to add to the self-regulation strategies you are already using. Calming Website Activities & Games Do Nothing for 2 Minutes Weave Silk Drawing Tangrams Word Clouds Jigsaw Puzzles […]
Unique Ways to Teach Coping Strategies
Coping strategies are important skills for kids and young adults to learn. These are the activities and strategies we use to help us calm down when we’re emotionally overwhelmed. We can probably all think of a few kids and young adults who need extra practice managing their emotions effectively! That’s where coping strategies come into […]
How to Make a Coping Strategies Wheel
One of my favorite ways to sneak social emotional learning into the classroom is by doing crafts. These activities can be hands-on, engaging, fun, and creative. Meanwhile, kids are still learning the critical skills they need. In particular, a coping strategies wheel is a great tool to help teach coping strategies to help manage stress. […]
How to Create a Coping Strategies Notebook
A coping strategies binder is a resource to help calm kids and young adults who are feeling angry, anxious, sad, or stressed. Within the binder, kids add coping strategies that work best for them, such as listening to music, drawing, practicing yoga, or using positive self-talk. Those really are just a few out of many […]
100 Coping Strategies for Anger, Anxiety, and More
Coping strategies are techniques that help reduce negative feelings when someone is feeling under stress. Those feelings might be the result of anxiety, anger, depression, or just general day-to-day stress. Practicing coping strategies can help kids and young adults learn how to manage their emotions in a positive way. Every child or young adult should […]
Teaching Kids How to Relax with Mindfulness
Relaxation is a skill that promotes health and well-being for people of all ages- including kids! Too often in school, we are all rushing to get through our days, complete our work, and fix the problems that come up. It’s easy to forget that kids need time to relax and de-stress, too. There are many […]
Practicing Coping Strategies (with a craft!)
Having a “toolbox” of coping strategies is critical for a child or young adult to deal with challenging emotions. Sometimes the emotions are due to anxiety, depression, anger, stress or other strong feelings. Regardless of the reason, it’s important to teach, practice, and choose coping strategies that work for each individual child. Using a Coping […]
