Social Emotional Learning

How to Teach Positive Self-Talk

June 15, 2017 by pathway2success 11 Comments

Self-talk is the inner voice that goes on inside our heads throughout our waking hours. Positive self-talk is when we talk to ourselves in a reassuring, kind, and more optimistic way. It’s the difference from saying to yourself: “I’m an idiot, I can’t believe I failed this math test” or “I’m disappointed in how I did on the math test but I’m going to talk to the teacher and study more next time”.

Positive self-talk can have a big impact on how we think and feel. Over time, engaging in more positive self-talk can help reduce stress, improve self-esteem, increase motivation, inspire productivity, and improve overall mental and physical health. Educators, counselors, and parents can have a huge role in helping kids and young adults develop a greater voice for positive self-talk.

Here are six strategies that educators and parents can use to teach and practice positive self-talk with kids and young adults:

1. Model positive self-talk. Practice using positive thinking skills aloud when talking about yourself and others. A simple way to start is with positive thoughts in the morning such as, “Today is going to be a great day” or “I’m ready for whatever the day brings me”. It’s helpful to highlight the positive, even in difficult situations or setbacks. After a bad grade on a test, you might talk with the child to say, “It’s one bad grade and you’ll be okay. You can learn from this can get better next time. The most important thing is that you try your best”. Similarly, give genuine compliments to others freely and encourage seeing the bright side of things. That type of optimism is often contagious.

2. Create a list of positive self-talk statements. Use this free list of 101 Positive Thinking Affirmations to help kids and young adults read through a list of positive self-talk statements. Kids can select from the list or come up with their own to create their own personalized list of ten favorite statements. Having a pre-made list can be helpful to start discussing exactly what positive self-talk sounds like.

Free list of 101 positive thinking affirmations

3. Discuss the benefits to positive self-talk. Be open about what self-talk is and how it helps. Kids, and especially teens, might be skeptical about why they should change their thinking at first. Many psychology and self-help resources online can be worth reading and discussing together. Also know that practicing self-talk out loud might seem silly at times, but you have to change your words before you can really change the silent thinking in your head.

4. Incorporate crafts as a way to remember positive self-talk. Creating simple crafts with positive self-talk can be a great way for kids and young adults to learn positive self-talk. Best of all, kids can keep their craft for times when they need extra support. They can use it to help them start the day on a positive note or when they are feeling anxious, stressed, sad, or angry. You can create crafts on your own or find sample crafts to use. The craft below is a Positive Self-Talk Flower Craft that is easy to make and small enough to bring anywhere.

Use crafts to teach and practice positive self-talk

5. Practice changing negative thoughts into more positives ones. You can do this with made-up examples or real-life situations. Using an example like, “I only did well on this test due to luck”, challenge kids and young adults to turn the statement into a more positive one. Also, when a kid or young adult brings up a negative thought, encourage him or her to change it to positive self-talk.

Use positive thinking task cards to reinforce positive self-talk

6. Talk about real life challenges and situations. Talk about the challenges kids and young adults are going through and how they feel about those situations. This can be done in small groups, 1:1, or even in larger groups. Ask questions like, “What can you learn from that situation?”, “What could the positive to that be?”, “What did you do right?” and “How could that help you for the future?”. Try to focus on the positive, what went right, and what can be learned instead of dwelling on the negative. Setbacks and failures are great times to use positive self-talk because they are the prime time for feeling down. Use these real-life situations to show how positive self-talk can help you get back up again when faced with a difficulty or disappointment.

Remember that you don’t need to be a counselor or psychologist to practice positive self-talk with kids and young adults. It’s true that anyone can teach and practice it. The ultimate goal is for kids and young adults to develop a stronger sense of self-confidence, allowing them to become more independent and reach their individual potentials along the way.

How to Create a Coping Strategies Notebook

June 1, 2017 by pathway2success 6 Comments

A coping strategies binder is a resource to help calm kids and young adults who are feeling angry, anxious, sad, or stressed. Within the binder, kids add coping strategies that work best for them, such as listening to music, drawing, practicing yoga, or using positive self-talk. Those really are just a few out of many coping strategies that can work for kids. The pages in the binder can include pictures, drawings, or steps to help remind them about the strategy. Best of all, the binder can be housed at a calm down center. Kids can also create duplicate binders to keep in specific classes, the office, the counseling area, or even at home.

If you already love this idea and want an easy way to get started right away, check out my Coping Strategies Notebook. It includes pre-made coping strategies notebook pages for over 20 strategies, such as listening to music, chewing gum, taking deep breaths, writing in a journal, and so much more. If you are working with older students, consider the Coping Strategies Notebook for Middle & High School.

Whether you choose to purchase a pre-made notebook or make your own, coping strategies notebooks can be a great tool for teachers, counselors, administrators, and even parents.

Here is how to make a coping strategies notebook:

1. Gather 1 binder for each student who will be making a coping strategies notebook. While it is possible to have one classroom coping strategies notebook, it’s best for each child to have their own. The reason for this is so that each child or young adult can select their own individualized coping strategies to add into the binder.

2. Have students design a cover page for their binder. This is important to help kids take ownership of their individual binders.

3. Explain and discuss coping strategies. You can use a free list of 100 coping strategies or develop a list of your own.

4. Identify specific coping strategies that will work for the child or young adult. It’s great to let kids choose their own strategies, but an adult might need to guide kids, too. You will probably have a good idea about what will work best for the student and the setting.

5. Create one notebook page for each strategy. Use this free Coping Strategies Notebook Sampler to print a coping strategies template page, along with sample cover pages. Have students list the steps for performing the coping strategy. It’s helpful for students to take this time to think about how the strategy will help them, too.

6. Take time to practice each strategy. It’s critical to practice coping strategies when the child is calm, so that they can use the strategies in times of stress. While practicing, you can even take a picture of the child performing the coping strategy and add it into the binder. For example, if listening to music is a strategy that helps, take a photo of the child listening to music with headphones on. Print it and add it right to the notebook.

7. Continue with several coping strategies that may work for the student. It’s great to try a variety of strategies so see what works best for each individual student. It’s very important to note that what works well for one child may not work well for another.

8. Keep the binder in a calming zone or place the child can go during times of anger, anxiety, or stress. Encourage students to use the binder to remind them of their strategies when they are feeling upset or stressed.

To get started right away, try this Free Coping Strategies Notebook Sampler with sample pages you can fill out and use with your students. If you need pre-made coping strategies notebook pages and differentiated materials, consider the Coping Strategies Notebook for elementary kids, or the Coping Strategies Notebook for middle and high school kids. Both the elementary and middle/high school versions include everything a counselor, teacher, or parent needs to implement a coping strategies notebook of their own.

10 Truths Kids with Disabilities Should Know

May 1, 2017 by pathway2success Leave a Comment

As a special education teacher, I see kids with all types of disabilities and learning challenges. Sometimes, we are so busy teaching and working on critical skills that we don’t spend enough time talking to kids about their actual disabilities. By starting to talk to kids about their disabilities, we can empower young learners to understand who they are and give them confidence to achieve their greatest goals. Here are 10 Truths Kids With Disabilities Should Know:

1. You are unique. You have your own learning profile with individual strengths and weaknesses. That is true for every person, whether they have a disability or not. Learn to embrace your strengths while always working on your challenges along the way.

2. Your disability is just one piece of you. You are not a “disabled person” but “a person with a disability”. It is just one part of who you are. You have many other strengths and positives that shine through each and every day that are bigger parts of you as a person. While your disability is important, it is just a part of you and not the whole thing.

3. You are your best advocate. You know yourself best. You know what you need to do your best and what will help you to accomplish a task. With that, you’ll need to stand up for yourself at times and make sure you get those things. Sometimes it will be easy to get what you need and other times you may need to fight for it.

4. Many people around the world also have disabilities. About one-fifth of the world’s population have disabilities. That is over 100 million people. You are not alone.

5. You won’t outgrow your disability, but you will develop strategies. As you learn and grow, you will learn strategies to help you cope and compensate for the challenges you deal with. These strategies will help you become a stronger person. While you can’t “outgrow” your disability, you can most certainly get better at dealing with the challenges it brings.

6. Some people still do not recognize or understand disabilities. While many people have knowledge about disabilities, there are still many who do not. Some misconceptions about disabilities still exist. Remember not to take this personally. Instead, use it as an opportunity to educate others.

7. Not all parts of your disability are bad. Many times, a disability helps to highlight or bring forth other strengths inside of you. Kids and young adults with ADHD, for example, are often very creative and innovative. They are known to think outside the box. Those with autism can be known to have a particular attention to detail like no one else. Kids with learning disabilities may have a special drive and determination, able to overcome the biggest challenges. Others might have lots of empathy or compassion. Those are just a few small examples. Simply put, there are positives to each disability, so make sure to find yours.

8. Everyone has challenges. When you have the label of a disability, it’s easy to feel different or singled out. Keep in mind that everyone experiences difficulties and challenges in some form, whether or not they are labeled as a disability. Just because you can’t see it, doesn’t mean someone else isn’t struggling. We all have challenges we deal with every day.

9. It’s okay to be open about your disability. Keeping disabilities secret and hidden have created a feel that they are taboo or bad. When you are ready, it’s okay to open up to loved ones and friends about your disability. The people who care about you will understand and can be there to listen when needed. Take your time and share at your own pace, but when you do finally open up, it’s going to set you free a bit.

10. You can be anything you aspire to be and more. Hold on to your hopes, goals, and dreams. You are a unique person who is capable of anything. Believe in yourself, work hard, and you can do anything in this world.

Get the FREE printable “10 Truths Kids with Disabilities Should Know” and use it today! It includes a reflection sheet for kids and young adults to reflect upon the 10 truths. It would be a great activity in a resource class, small counseling group, or just at the beginning of the year.

I am a special education teacher who loves working with kids and young adults with disabilities. Consider checking out some of my free and paid resources for kids with special needs here at my store.

10 Best Times to Practice Mindfulness in the Classroom

April 17, 2017 by pathway2success 2 Comments

Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. Practicing mindfulness on a regular basis can help you feel calmer, happier, and be more in tune with yourself. People of all ages and abilities can practice mindfulness, including kids and young adults. Some people practice mindfulness for different reasons, too. If a child gets nervous before a test, it can help calm them down and regain focus. If a young adult struggles with controlling their anger, it can help them control emotions. And if someone just wants to feel a bit happier (who doesn’t?), it can help take away negative thoughts. Overall, practicing mindfulness can be helpful in so many different ways.

There are many different ways mindfulness can be practiced. Some strategies include practicing slow breathing, mindful observance, mindful listening, walking meditation, yoga, or even mindful coloring. If you need specific materials to start teaching mindfulness, consider this ready-to-go mindfulness activities guide. The mindfulness activities include listening to music, coloring, making crafts, and much more. Best of all, activities are specifically tailored to kids and young adults.

Here are the 10 best times to practice mindfulness in the classroom:

1. At the beginning of a morning meeting. Start the day together with a positive intention. This helps kids to get centered for the day ahead while leaving any emotional challenges they have at the door. It’s a great way to begin a fresh start.

2. After lunch or recess to help bring the class back together. It’s easy to say that lunch and recess are two of the biggest sensory-overloads kids experience all day. Rather than trying to fight that, turn the day around by meditating for a few minutes. It can become a signal that “we are back in the classroom now”.

3. Before high-stakes testing to help focus and calm the mind. So many kids and young adults get extremely stressed over high-stakes testing. Even the ones who don’t say anything may be experiencing a high level of anxiety and worry. Spending a few minutes mindfully relaxing can help kids de-stress and do their best on the test.

4. In small group counseling sessions to promote relaxation. Many kids and young adults just do not know HOW to relax. Much of their time is spent at school, playing sports, playing games, being online, and checking their phone. Unfortunately, none of those activities promote relaxation. Arrange a small group of kids that meets on a regular basis to practice mindfulness strategies. Anyone can do this, including a special education teacher, counselor, psychologist, social worker, or even regular education teacher. By setting up this small group to practice mindfulness, you can explicitly teach these relaxation skills that so many kids desperately need to cope with stressors in their lives.

5. In between class transitions to provide a mental break. Transitioning from one task to another can throw an entire class off. Transitions provide the perfect natural break to practice mindfulness and relaxations.

6. At the beginning of a resource class or independent work session. One of the greatest elements to mindfulness is that it can help clear the mind. Dedicate five minutes or so to practicing mindfulness just before an independent working session and the benefits will last.

7. Small group counseling sessions to teach strategies for anxiety. Kids and young adults with anxiety need to learn coping strategies to help them through their challenges. Mindfulness and meditation are some of the best ways to deal with anxiety. Remember to try several different techniques to help find ones that work best for individual students. Also, note that many kids struggle with “invisible anxiety” and may benefit from these strategies without ever having the actual anxiety label documented.

8. Let partners or small groups practice before a test or quiz. Any type of assessment can be overwhelming for a number of students. Practicing mindfulness techniques just before a test or quiz can help kids get their thoughts together and feel more confident before they take on an assessment.

9. Just before an assembly or guest speaker. Big assemblies can be extra-challenging for many kids. Some students may feel anxious about the change in schedule, while others may have an extreme difficulty in keeping their thoughts to themselves for that whole time. Try practicing some mindfulness and relaxation strategies before such an effort to reduce challenges.

10. Anytime (just for no reason) to show that mindfulness can be done anytime and anywhere. While there are many times that are ideal to practice mindfulness strategies, it’s important to recognize that you can practice it anywhere and anytime! Use it when the class is getting a bit loud, a group of students are having trouble focusing, or you just need to set a calm tone. Sometimes just taking a mindfulness break can do the trick. And best of all, you don’t really need a reason to do it.

Use this Mindfulness Activities resource to teach and practice mindfulness with kids and young adults right away!

100 Coping Strategies for Anger, Anxiety, and More

April 2, 2017 by pathway2success 2 Comments

Coping strategies are techniques that help reduce negative feelings when someone is feeling under stress. Those feelings might be the result of anxiety, anger, depression, or just general day-to-day stress. Practicing coping strategies can help kids and young adults learn how to manage their emotions in a positive way.

Every child or young adult should have a “toolbox” of coping strategies that works for them. It’s important to recognize that what works for one person may not work well for another. For example, one student may utilize a stress ball quietly and calmly to reduce anxious feelings during a test. A different student may try to use that stress ball and find themselves unable to hold onto it without tossing it, only creating more anxiety about getting in trouble. That is why it’s important to have a large list of positive coping strategies that kids and young adults can choose from.

If you’re looking for a fun craft to practice and try out some of these coping strategies, try this Coping Strategies Fortune Teller Craft. First, students will identify their top coping strategies from the list or on their own. They will write those strategies in the printable. After coloring and decorating, students will then cut out their fortune tellers and then use the directions to fold their craft together. Let students practice their coping strategies by playing with their fortune tellers in partners or groups. Encourage students to read each others’ coping strategies and even practice them, when appropriate. This can be a great activity in small groups to discuss strategies and identify what works best for each individual student. Give it a try!

Get your free printable list of 100 Coping Strategies here. Use this quick guide to help teach, practice, and choose the best coping strategies for your students. It can a fun and positive activity to read through the list and choose coping strategies to practice.

Here is a list of 100 coping strategies for emotional management:

1. Take deep breaths

2. Do a positive activity

3. Play sports

4. Think of something funny

5. Take a quick walk

6. Practice yoga

7. Stand up and stretch

8. Listen to music

9. Take a time out

10. Slowly count to ten

11. Use positive self-talk

12. Say something kind to yourself

13. Talk to a friend

14. Talk to an adult

15. Close your eyes and relax

16. Say, “I can do this”

17. Visualize your favorite place

18. Think of something happy

19. Think of a pet you love

20. Think about someone you love

21. Get enough sleep

22. Eat a healthy snack

23. Read a good book

24. Set a goal

25. Jog in place

26. Write in a journal

27. Hum your favorite song

28. Doodle on paper

29. Draw a picture

30. Color a coloring page

31. Clean something

32. Meditate

33. Use a stress ball

34. Dance

35. Write a letter

36. Look at pictures you’ve taken

37. Make a gratitude list

38. List your positive qualities

39. Do something kind

40. Give someone a hug

41. Put a puzzle together

42. Do something you love

43. Build something

44. Play with clay

45. Hug a stuffed animal

46. Rip paper into pieces

47. Play an instrument

48. Watch a good movie

49. Take pictures

50. Garden

51. Write a list

52. Keep a positive attitude

53. Schedule time for yourself

54. Blow bubbles

55. Write a positive note

56. Chew gum

57. Paint your nails

58. Write a story

59. Blog

60. Read a joke book

61. Write a poem

62. Drink cold water

63. Draw cartoons

64. Read a magazine

65. Write a thank you note

66. Count to 100

67. Make a list for the future

68. Read inspirational quotes

69. Compliment yourself

70. Visualize a stop sign

71. Laugh

72. Smile in the mirror

73. Smile at others

74. Do schoolwork

75. Look at animal pictures

76. Hyperfocus on an object

77. Notice 5 things you can see

78. Paint with water colors

79. Use a relaxation app

80. Watch a funny video

81. Drink some tea

82. Cook or bake

83. Plan a fun trip

84. Use an I-statement

85. Identify your emotions

86. Express your feelings to someone

87. Write down your thoughts

88. Identify a positive thought

89. Make your day’s schedule

90. List 10 positives about you

91. Ask yourself, “What do I need right now?”

92. Tell someone you are thankful for them

93. Pet an animal

94. Make a list of choices

95. Ask an adult for help

96. Organize something

97. Play a card game

98. Listen to nature sounds

99. Sit and relax all your muscles

100. Ask for a break

If you are interested in even more coping strategies, consider my Mindfulness and Coping Strategies Mega Bundle. With this resource, you will get over 600 pages of lessons, activities, crafts, task cards, posters, and more focused on practicing coping strategies and mindfulness.

Also, make sure you read up on one way I practice coping strategies with a craft! I’d love to hear what other coping strategies work for you and your learners!

Teaching Kids How to Relax

March 4, 2017 by pathway2success 1 Comment

Relaxation is a skill that promotes health and well-being for people of all ages- including kids! Too often in school, we are all rushing to get through our days, complete our work, and fix the problems that come up. It’s easy to forget that kids need time to relax and de-stress, too. There are many health benefits to practicing relaxation. It reduces feelings of worry and anxiety, increases blood flow to muscles, reduces feelings of chronic pain, improves concentration, reduces feelings of anger and frustration, and boosts self-esteem.

Use these five simple techniques to teach and promote relaxation in your classroom:

1. Play calming music during tests, quizzes, and independent work time. You can choose whether to use meditation music, nature sounds, or instrumentals. Not only will this promote a calming effect on the classroom, but it will help kids who struggle with attention, too. Background music can really help kids with attention issues, such as ADHD, since it allows them to focus on their task instead of always focusing on interfering background noises and interruptions.

2. Build a yoga time into your day or week. Kids actually love having a daily exercise or warm-up time. Yoga can address that need while encouraging a way to relax. Research shows that yoga can reduce feelings of sadness, anxiety, and depression. It helps kids and young adults develop coordination, focus, and self-awareness. If you aren’t comfortable teaching yoga on your own, there are many online videos and tutorials you could play for the class. To make it even easier on a teacher, you can use relaxation task cards with kids. The cards help students learn and practice strategies to help them feel more calm and relaxed. Some of the strategies focus on yoga techniques and postures, while others focus on visualizing and even being a little silly.

3. Practice meditation. After recess or a big activity, turn the lights off. Have kids sit at their desks, close their eyes, and just meditate. This is tough at first because kids honestly do not know how to calm their own bodies and minds. It can really help re-center kids, though, before getting back to work.

4. Teach mindfulness activities. Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities can often include listening to music, coloring, practicing mindful breathing, learning to be present in the moment and much more. Use these mindfulness activities to find even more ways to practice mindfulness in your classroom.

5. Practice slow breathing techniques. Being able to control your breathing can really help you control your emotions and your thoughts at the same time. It can be fun to practice slow breathing to the beat of a drum or using a “breathe board” like shown below.

And while you are teaching kids to relax, make sure you give time for yourself to relax, too!

Using Task Cards to Teach Social Problem Solving

February 9, 2017 by pathway2success 3 Comments

Social problem solving is the process of figuring out how to deal with social situations and challenges. It involves understanding the situation, identifying a problem, considering solutions, and choosing the best way to handle that specific situation. While many kids and young adults figure out how to maneuver through these social challenges on their own, others often needs lots of help. These are the kids who get into arguments with others, can’t deal with disappointments, become upset easily, or have difficulty making (or keeping) friends. The good news is that social problem solving skills can be learned and developed over time.

The best way to learn social problem solving skills is to practice over and over through multiple situations. This allows kids and young adults to go through the process and develop their social thinking skills. Task cards are a great way to practice a variety of scenarios for social problem solving.

Here are some strategies for using task cards for teaching social problem solving:

1. Put together a variety of social situations on task cards. You can make your own with index cards or use a pre-made set, like the Social Scenario Problem Solving Task Cards. Remember to include lots of different situations, such as times with friends, at recess, in the classroom, with family, at lunch, and any other scenarios that may be important for that child. They key is having many different social scenarios that involve dilemmas or challenges, so that kids can think through each problem in a new way.

2. Put the cards on a ring. You can choose to just keep one set for yourself or give sets to partners and groups. Flip through them in a small group, during morning meetings, or during partners and group practice.

3. Give time for group discussions. Kids learn best from other kids! Allow time for lots of talk on each task card. Discuss things like “What would you do?”, “Why would you do that?”, and “What are some other options you could consider?”. Kids and young adults will disagree sometimes, and that’s okay. Allow for kids to explain their thoughts and really think through their social reasoning. This gives opportunity for social and emotional growth while learning from others.

4. Set up cards at centers. Have a center for each different type of scenario. Have kids work through each center in small groups. Then, after a certain amount of time (10 minutes or so), have each group move to the next center. It’s a fun way to practice social problem solving while allowing some movement, too.

5. Remember to include older kids, too! Middle and high school kids can also greatly benefit from learning social problem solving skills. Make sure to tailor the situations to your age group. For older kids, it’s helpful to focus on friends, relationships, online and texting, in classes, and during less structured time like lunch and in the hallways. Older kids will have just as much fun practicing social situation task cards as long as they are age-appropriate.

Get Started!

If you want to get started practicing social problem solving skills with elementary-age kids right away, try using Social Scenario Problem Solving Task Cards for Elementary. The cards are organized into five different sets that target different situations: With friends, with family, in the classroom, at recess, and at lunch.

If you need to practice this skill with older kids, try using Social Scenario Problem Solving Task Cards for Middle and High School. The social situation cards are organized into five different sets specific for older kids. Those situations include: With friends, with family, in classes, in the hallway and cafeteria, and online and texting.

Practicing Coping Strategies (with a craft!)

January 13, 2017 by pathway2success 7 Comments

Having a “toolbox” of coping strategies is critical for a child or young adult to deal with challenging emotions. Sometimes the emotions are due to anxiety, depression, anger, stress or other strong feelings. Regardless of the reason, it’s important to teach, practice, and choose coping strategies that work for each individual child.

Using a Coping Strategies Fortune Teller can help with all of those things in a fun, interactive, and hands-on way.

It’s best to have an example fortune teller already made for students to view and play with. Show your students how it works and explain that coping strategies are listed inside.

Next, share the list of coping strategies with your students. Discuss the strategies in small groups or partners. Have students identify their top 8 coping strategies. Remind them to choose activities that they think will help them personally. It’s okay that everyone has different coping strategies!

Hand out the Coping Strategies Fortune Teller. Have students fill it in with colors and their top 8 coping strategies. It’s fun to color the entire fortune teller, too.

Students will cut out their fortune tellers and then use the directions to fold their craft together. Let students practice their coping strategies by playing with their fortune tellers in partners or groups. Encourage students to read each others’ coping strategies and even practice them, when appropriate. This can be a great activity in small groups to discuss strategies and identify what works best for each individual student.

Best of all, kids can keep their Coping Strategies Fortune Teller for times when they need extra support. They can use it to help them pick a coping strategy when they are feeling anxious, stressed, sad, or angry.

Get your Coping Strategies Fortune Teller Craft to make with your students or clients. You can decide whether you want kids to make their own with individualized strategies or you can use the template already provided. It’s fun, easy, and will have lasting effects for kids and young adults who need support with coping strategies.

9 Tips for Motivating Unmotivated Kids

October 22, 2016 by pathway2success 1 Comment

Many kids and young adults struggle with motivation. These are the kids who are slow to start classwork, often don’t turn in homework, and may even refuse to attempt any assignment they view as a challenge. It can be extremely frustrating, especially because these students are often bright and capable in their own way. Here are some strategies you can use within your classrooms to help support their needs while still holding them accountable.

1. Keep your expectations high. Even when kids are struggling with finding motivation, you want to give the message that you expect greatness from them.

2. Give choices. Allowing a choice in an assignment or task gives kids power and helps them feel more in control of what they are accomplishing. Choice can mean choosing between two different worksheets, choosing their own lab group, or choosing whether to write or type an assignment. Consider finding a choice that fits a student’s individual strengths or interests. If a student isn’t motivated to write a research paper on a famous poet, allow them to present about their favorite musical artist. Instead of completing a lab report on cells, have your artistic student draw and label a diagram of a cell. It’s okay to think outside the box with this.

3. Allow accommodations when necessary. Simple accommodations, like a word bank, a calculator, or a word processor can help kids get in a better mindset for finishing a challenging task.

4. Talk to the student. Find out what is behind the lack of motivation to complete work in your class. Perhaps the student struggles with your content area, doesn’t understand the way you give directions, or is having some major issues at home. Talk privately and compassionately with the student and you can find out a lot.

5. Work out a plan. For students really struggling with getting tasks done in your class, try working out some incentives. Find out what the student would like to work towards – extra points on a quiz, a homework pass, or sitting in a special spot in your classroom. Then, make a plan so that your student can work towards earning that incentive. Maybe when he or she finishes homework for an entire week, they earn something special. Not only does this give the student something to work for, but it also helps build your relationship, too.

6. Work through motivation challenges together. Use this Motivation Workbook to teach about motivation, identify motivational challenges, and make a plan for success. Consider trying the Free Motivation Workbook Sampler which includes identifying what motivation is, understanding lack of motivation, strategies for improving motivation, and a motivation journal.

7. Talk to other adults who work with that student. Look for trends. Find out where the students does well and find out how you can replicate that in your class. For example, I worked with a student who did considerably better in his history class than his science class. With some investigating, I was able to notice that the science class lacked the same structure that his history class had. It was a simple thing to replicate once the teachers were made aware. Another important consideration is the time of day that the student is struggling. Is it in the morning when he or she didn’t get enough sleep? Or maybe around lunch time is challenging after being in a less structured social setting? These are just some examples of what you can consider.

8. Talk to parents. When you find yourself not making enough progress with your student, talk to his or her parents. Share what you have tried and see if there is anything at home the child can work for and if parents could talk to the child, too.

9. Keep your cool. It’s easy to get frustrated at kids who lack motivation but remember that they are just kids. There is often a reason why students won’t initiate tasks, even if we don’t know that reason at the moment. Take your time working with the student and show you are proud when you see progress – even just a little means baby steps in the right direction.

10 Ways to Promote a Growth Mindset

September 10, 2016 by pathway2success Leave a Comment

Having a growth mindset means understanding that you can develop your own strengths and weaknesses through hard work, dedication, and grit. By teaching students to have a growth mindset, kids and young adults can better learn to work through challenges and overcome adversity in their lives.

The opposite of a growth mindset is a fixed mindset. With a fixed mindset, people believe that you are who you are, and that doesn’t change. It’s the difference between the student who says, “I’m just bad at math” (fixed mindset) and the student who says, “This is going to be challenging, but I’ll work through it and learn it as I go” (growth mindset). By promoting and encouraging a growth mindset, adults can help kids and young adults to step outside their comfort zones, push themselves to their limits, learn from difficulties, and ultimately find success.

Having a fixed mindset often leads to giving up on tasks, feeling poorly about oneself, and avoiding challenges. On the other hand, having a growth mindset encourages students to try new things, embrace challenges, and develop strong confidence.

Here are some ways you can promote a growth mindset with kids and young adults:

1. Teach the difference between a fixed and growth mindset. Give explicit instruction to kids about growth and fixed mindsets, explaining the positives associated with adopting a growth mindset. Focus on teaching how having a growth mindset can really help kids feel better, do better, and succeed.

2. Highlight examples of growth mindset in your classroom. Specifically praise kids when they do something with a growth mindset. You might say, “Last week I heard you say you were not a good artist, but you really worked hard on your collage and it came out very artistically”, or “I saw you sitting with your head down during morning work time for the first minute. I love that you pushed forward and finished your work even though it was challenging for you to get started.” Positive feedback goes a long way when it is specific.

Use these task cards to help kids and young adults learn about growth mindset.

3. Give time for kids to talk about having a growth mindset. Use practice examples, whether they are made up or real life examples from each student’s life. Use Growth Mindset Task Cards to practice a growth mindset in all areas of life: at home, school, during activities, with friends, and within our own belief systems.

4. Encourage risks and highlight that mistakes are learning experiences instead of failures. When a child or young adult does make a mistake, avoid making him or her feel bad about the mistake. Instead, encourage personal growth by asking them to identify what they’ve learned from the challenge.

5. Help kids set short term goals. Find out what goals kids want to accomplish in the next few months or within the year. Focus on one main area, whether it is academic, social, or personal. Help kids set a realistic SMART goal and help them come up with specific strategies for how they can accomplish that goal.

6. Conference with students about their goals and progress. Take time every two weeks to “check in” with kids and their goals. Make it a time to assess how much progress has been made and what the student has learned. You can look at what didn’t work but really focus on what DID work. Use that positive momentum to keep the progress going. Also, recognize that it’s okay if students tweak their goals as they go. Setting regular times to check in with goals really helps kids stay on track and learn that achieving that goal is possible.

7. Discuss people and celebrities who achieved success with a growth mindset. There truly are so many examples in all different areas of life. Michael Jordan was cut from his high school basketball team but his mother talked him into not giving up, so he continued to practice and get better. The Beatles were turned down by several record companies because some just didn’t like their sound. Oprah had a boss who told her she wasn’t fit for television. The list goes on and on! You could even use this as a research project in your classroom so that each student can report back about someone who overcame adversity and used a growth mindset to succeed.

8. Give challenging tasks. Brainteasers, riddles, and math problems are an excellent way to push kids to try challenging problems without giving up. When kids want to know the answer, don’t give it right away! Allow for plenty of time to go back and think about the problem. This encourages the idea that sometimes you don’t get all the answers, and you must work through challenges on your own to find out.

9. Use literature that shows examples of perseverance. You can use them within your language arts instruction or just as a read aloud for fun. From short children’s books to longer chapter books, you can find many different texts that promote a growth mindset. Some shorter books include: Ish by Peter H. Reynolds, The Most Magnificent Thing by Ashley Spires, and Extra Yarn by Mac Barnett. One longer selection is Esperanza Rising by Pam Munoz Ryan. Biographies also work great to teach growth mindset, as they highlight people who have persevered through serious challenges.

10. Use the word “yet”. When someone says, “I don’t know how to do this”, just add the word “yet”. Constantly reminding this encourages the idea that most things are possible with hard work, persistence, and time.

Helping kids and young adults to develop a growth mindset takes time, but it’s worth it in the end. You can see kid’s perceptions about themselves slowly begin to change from, “I can’t do this” to “How CAN I do this?” and then eventually, “I know I can do this”.

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